BBQ Salmon Tortilla Pizzas and a Giveaway

The recipe BBQ Salmon Tortilla Pizzas and a Giveaway can be made in approximately 45 minutes. This recipe serves 2. This main course has 245 calories, 16g of protein, and 11g of fat per serving. For $1.36 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. 37 people found this recipe to be scrumptious and satisfying. A mixture of bbq sauce, shredded cheese, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Spicy Southern Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Similar recipes include Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}, Tortilla Pizzas, and Southwest Tortilla Pizzas.

Servings: 2

 

Ingredients:

2 teaspoons BBQ sauce

chopped fresh cilantro, optional

¼ cup thinly sliced green bell pepper

¼ cup thinly sliced red onion

1 (2.5-ounce) pouch Chicken of the Sea Barbecue Salmon

½ cup shredded cheese (Mozzarella, Cheddar, Mexican or Colby Jack)

2 small (fajita-size) tortillas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking sprayWorking one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.

 

Step by step:


1. Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking spray

2. Working one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.

3. Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.


Nutrition Information:

Quickview
244k Calories
16g Protein
10g Total Fat
20g Carbs
18% Health Score
Limit These
Calories
244k
12%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
449mg
20%

Get Enough Of These
Protein
16g
32%

Selenium
25µg
36%

Vitamin B12
1µg
29%

Phosphorus
237mg
24%

Vitamin B3
4mg
20%

Vitamin C
16mg
20%

Vitamin B6
0.38mg
19%

Calcium
185mg
19%

Vitamin B1
0.26mg
17%

Vitamin B2
0.27mg
16%

Folate
53µg
13%

Manganese
0.22mg
11%

Potassium
314mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.73mg
7%

Magnesium
26mg
7%

Vitamin A
290IU
6%

Fiber
1g
6%

Vitamin K
3µg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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