BBQ Salmon Tortilla Pizzas and a Giveaway

The recipe BBQ Salmon Tortilla Pizzas and a Giveaway can be made in approximately 45 minutes. This recipe serves 2. This main course has 245 calories, 16g of protein, and 11g of fat per serving. For $1.36 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. 37 people found this recipe to be scrumptious and satisfying. A mixture of bbq sauce, shredded cheese, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Spicy Southern Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Similar recipes include Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}, Tortilla Pizzas, and Southwest Tortilla Pizzas.

Servings: 2

 

Ingredients:

2 teaspoons BBQ sauce

chopped fresh cilantro, optional

¼ cup thinly sliced green bell pepper

¼ cup thinly sliced red onion

1 (2.5-ounce) pouch Chicken of the Sea Barbecue Salmon

½ cup shredded cheese (Mozzarella, Cheddar, Mexican or Colby Jack)

2 small (fajita-size) tortillas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking sprayWorking one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.

 

Step by step:


1. Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking spray

2. Working one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.

3. Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.


Nutrition Information:

Quickview
244k Calories
16g Protein
10g Total Fat
20g Carbs
18% Health Score
Limit These
Calories
244k
12%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
449mg
20%

Get Enough Of These
Protein
16g
32%

Selenium
25µg
36%

Vitamin B12
1µg
29%

Phosphorus
237mg
24%

Vitamin B3
4mg
20%

Vitamin C
16mg
20%

Vitamin B6
0.38mg
19%

Calcium
185mg
19%

Vitamin B1
0.26mg
17%

Vitamin B2
0.27mg
16%

Folate
53µg
13%

Manganese
0.22mg
11%

Potassium
314mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.73mg
7%

Magnesium
26mg
7%

Vitamin A
290IU
6%

Fiber
1g
6%

Vitamin K
3µg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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