BBQ Salmon Tortilla Pizzas and a Giveaway

The recipe BBQ Salmon Tortilla Pizzas and a Giveaway can be made in approximately 45 minutes. This recipe serves 2. This main course has 245 calories, 16g of protein, and 11g of fat per serving. For $1.36 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and pescatarian diet. 37 people found this recipe to be scrumptious and satisfying. A mixture of bbq sauce, shredded cheese, green bell pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Spicy Southern Kitchen. Taking all factors into account, this recipe earns a spoonacular score of 76%, which is good. Similar recipes include Saucy Slow-Cooker BBQ Beef Sandwiches and a GIVEAWAY{giveaway closed}, Tortilla Pizzas, and Southwest Tortilla Pizzas.

Servings: 2

 

Ingredients:

2 teaspoons BBQ sauce

chopped fresh cilantro, optional

¼ cup thinly sliced green bell pepper

¼ cup thinly sliced red onion

1 (2.5-ounce) pouch Chicken of the Sea Barbecue Salmon

½ cup shredded cheese (Mozzarella, Cheddar, Mexican or Colby Jack)

2 small (fajita-size) tortillas

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking sprayWorking one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.

 

Step by step:


1. Heat oven to 450 degrees. Lightly spray both sides of tortillas with cooking spray

2. Working one tortilla at a time, spread with BBQ sauce and sprinkle with half the onion, green pepper, salmon, and cheese.

3. Place in a cast iron pan and place pan in oven for 10 to 15 minutes, until tortilla is golden and crispy. (I think a cast iron pan works best for crispiness, but you can also use a baking sheet.)Sprinkle with cilantro.Repeat for second pizza which will cook faster since the pan will still be warm.


Nutrition Information:

Quickview
244k Calories
16g Protein
10g Total Fat
20g Carbs
18% Health Score
Limit These
Calories
244k
12%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
41mg
14%

Sodium
449mg
20%

Get Enough Of These
Protein
16g
32%

Selenium
25µg
36%

Vitamin B12
1µg
29%

Phosphorus
237mg
24%

Vitamin B3
4mg
20%

Vitamin C
16mg
20%

Vitamin B6
0.38mg
19%

Calcium
185mg
19%

Vitamin B1
0.26mg
17%

Vitamin B2
0.27mg
16%

Folate
53µg
13%

Manganese
0.22mg
11%

Potassium
314mg
9%

Iron
1mg
9%

Zinc
1mg
8%

Copper
0.15mg
7%

Vitamin B5
0.73mg
7%

Magnesium
26mg
7%

Vitamin A
290IU
6%

Fiber
1g
6%

Vitamin K
3µg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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