Black Beans and Corn Salad

Black Beans and Corn Salad requires roughly 10 minutes from start to finish. This side dish has 211 calories, 7g of protein, and 11g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 8 and costs 70 cents per serving. 17 people have tried and liked this recipe. A mixture of honey, olive oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Hossier Homemade. With a spoonacular score of 87%, this dish is super. Try for Quinoa Salad with Black Beans and Corn, Grilled Corn Salad with Black Beans and Rice, and Couscous Salad with Black Beans, Mushrooms, and Corn for similar recipes.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 Avocado, diced

2 (15 oz) can Black Beans, drained and rinsed

½ cup Cilantro, chopped

1 (half-pint) Spicy Corn Salsa or 1 cup frozen corn

2 teaspoons Honey

Juice of 3 Limes

¼ cup Olive Oil

1 Red Bell Pepper, diced

Salt and Pepper to taste

1 bunch Scallions, chopped

Equipment:

bowl

Cooking instruction summary:

Mix dressing and set aside.Drain and rinse beans and add to bowlChop pepper and onions and add to bowlAdd Spicy Corn Salsa or frozen corn to bowlChop Cilantro and add to bowlSprinkle with salt and pepper to tasteMix wellDrizzle with dressing and mixJust before serving, dice Avocado and add to salad

 

Step by step:


1. Mix dressing and set aside.

2. Drain and rinse beans and add to bowl

3. Chop pepper and onions and add to bowl

4. Add Spicy Corn Salsa or frozen corn to bowl

5. Chop Cilantro and add to bowl

6. Sprinkle with salt and pepper to taste

7. Mix well

8. Drizzle with dressing and mix

9. Just before serving, dice Avocado and add to salad


Nutrition Information:

Quickview
210k Calories
7g Protein
10g Total Fat
23g Carbs
23% Health Score
Limit These
Calories
210k
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
605mg
26%

Get Enough Of These
Protein
7g
14%

Fiber
9g
38%

Vitamin C
28mg
35%

Folate
95µg
24%

Vitamin K
19µg
19%

Manganese
0.31mg
16%

Potassium
508mg
15%

Phosphorus
135mg
14%

Copper
0.26mg
13%

Iron
2mg
13%

Vitamin A
610IU
12%

Magnesium
48mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.62mg
6%

Zinc
0.8mg
5%

Calcium
45mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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