Black Beans and Corn Salad

Black Beans and Corn Salad requires roughly 10 minutes from start to finish. This side dish has 211 calories, 7g of protein, and 11g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 8 and costs 70 cents per serving. 17 people have tried and liked this recipe. A mixture of honey, olive oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Hossier Homemade. With a spoonacular score of 87%, this dish is super. Try for Quinoa Salad with Black Beans and Corn, Grilled Corn Salad with Black Beans and Rice, and Couscous Salad with Black Beans, Mushrooms, and Corn for similar recipes.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 Avocado, diced

2 (15 oz) can Black Beans, drained and rinsed

½ cup Cilantro, chopped

1 (half-pint) Spicy Corn Salsa or 1 cup frozen corn

2 teaspoons Honey

Juice of 3 Limes

¼ cup Olive Oil

1 Red Bell Pepper, diced

Salt and Pepper to taste

1 bunch Scallions, chopped

Equipment:

bowl

Cooking instruction summary:

Mix dressing and set aside.Drain and rinse beans and add to bowlChop pepper and onions and add to bowlAdd Spicy Corn Salsa or frozen corn to bowlChop Cilantro and add to bowlSprinkle with salt and pepper to tasteMix wellDrizzle with dressing and mixJust before serving, dice Avocado and add to salad

 

Step by step:


1. Mix dressing and set aside.

2. Drain and rinse beans and add to bowl

3. Chop pepper and onions and add to bowl

4. Add Spicy Corn Salsa or frozen corn to bowl

5. Chop Cilantro and add to bowl

6. Sprinkle with salt and pepper to taste

7. Mix well

8. Drizzle with dressing and mix

9. Just before serving, dice Avocado and add to salad


Nutrition Information:

Quickview
210k Calories
7g Protein
10g Total Fat
23g Carbs
23% Health Score
Limit These
Calories
210k
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
605mg
26%

Get Enough Of These
Protein
7g
14%

Fiber
9g
38%

Vitamin C
28mg
35%

Folate
95µg
24%

Vitamin K
19µg
19%

Manganese
0.31mg
16%

Potassium
508mg
15%

Phosphorus
135mg
14%

Copper
0.26mg
13%

Iron
2mg
13%

Vitamin A
610IU
12%

Magnesium
48mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.62mg
6%

Zinc
0.8mg
5%

Calcium
45mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Pepperoni Pizza Puff Pastry Roll-Ups #Epicurious #PuffPastry

Cinnamon Spice and Everything Nice

Pressure Cooker Flan Cheesecake

Oh So Delicioso

Strawberry-Mango Quinoa Salad

Foodista

How to Make the Perfect Sweet Potato Sloppy Joes

Pink When

Low Carb Southern Fried Chicken

Foodnetwork