Black Beans and Corn Salad

Black Beans and Corn Salad requires roughly 10 minutes from start to finish. This side dish has 211 calories, 7g of protein, and 11g of fat per serving. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 8 and costs 70 cents per serving. 17 people have tried and liked this recipe. A mixture of honey, olive oil, cilantro, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Hossier Homemade. With a spoonacular score of 87%, this dish is super. Try for Quinoa Salad with Black Beans and Corn, Grilled Corn Salad with Black Beans and Rice, and Couscous Salad with Black Beans, Mushrooms, and Corn for similar recipes.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

1 Avocado, diced

2 (15 oz) can Black Beans, drained and rinsed

½ cup Cilantro, chopped

1 (half-pint) Spicy Corn Salsa or 1 cup frozen corn

2 teaspoons Honey

Juice of 3 Limes

¼ cup Olive Oil

1 Red Bell Pepper, diced

Salt and Pepper to taste

1 bunch Scallions, chopped

Equipment:

bowl

Cooking instruction summary:

Mix dressing and set aside.Drain and rinse beans and add to bowlChop pepper and onions and add to bowlAdd Spicy Corn Salsa or frozen corn to bowlChop Cilantro and add to bowlSprinkle with salt and pepper to tasteMix wellDrizzle with dressing and mixJust before serving, dice Avocado and add to salad

 

Step by step:


1. Mix dressing and set aside.

2. Drain and rinse beans and add to bowl

3. Chop pepper and onions and add to bowl

4. Add Spicy Corn Salsa or frozen corn to bowl

5. Chop Cilantro and add to bowl

6. Sprinkle with salt and pepper to taste

7. Mix well

8. Drizzle with dressing and mix

9. Just before serving, dice Avocado and add to salad


Nutrition Information:

Quickview
210k Calories
7g Protein
10g Total Fat
23g Carbs
23% Health Score
Limit These
Calories
210k
11%

Fat
10g
17%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
605mg
26%

Get Enough Of These
Protein
7g
14%

Fiber
9g
38%

Vitamin C
28mg
35%

Folate
95µg
24%

Vitamin K
19µg
19%

Manganese
0.31mg
16%

Potassium
508mg
15%

Phosphorus
135mg
14%

Copper
0.26mg
13%

Iron
2mg
13%

Vitamin A
610IU
12%

Magnesium
48mg
12%

Vitamin B1
0.18mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.18mg
11%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
6%

Vitamin B5
0.62mg
6%

Zinc
0.8mg
5%

Calcium
45mg
5%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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