Honey mustard grilled salmon with Puy lentils

Honey mustard grilled salmon with Puy lentils might be a good recipe to expand your main course recipe box. For $5.66 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. One portion of this dish contains around 69g of protein, 17g of fat, and a total of 812 calories. This recipe serves 2. It is brought to you by BBC Good Food. 12 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 25 minutes. A mixture of rocket, spring onions, salmon, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 97%, this dish is outstanding. French in a Flash: Crispy Salmon with Lentils du Puy and Two-Mustard Crème Fraîche, Spiced Salmon With Puy Lentils, and Honey-Mustard Grilled Salmon and Pasta Salad are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

zest and juice 1 lemon

2 tsp wholegrain mustard

1 tbsp clear honey

2 skinless salmon fillets

2 tsp rapeseed oil

5 spring onions, sliced

175g cooked beetroot (not in vinegar), diced

250g pack ready-to-eat Puy lentils

10 basil leaves

2 big handfuls rocket

Equipment:

baking pan

grill

aluminum foil

knife

bowl

frying pan

wok

Cooking instruction summary:

Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins there is no need to turn the salmon over until it flakes easily when tested with a knife. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.

 

Step by step:


1. Turn the grill to high and line a baking tray with foil.

2. Mix the lemon zest and juice, mustard and honey.

3. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins there is no need to turn the salmon over until it flakes easily when tested with a knife.

4. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket.

5. Serve with the salmon.


Nutrition Information:

Quickview
811k Calories
68g Protein
17g Total Fat
95g Carbs
100% Health Score
Limit These
Calories
811k
41%

Fat
17g
26%

  Saturated Fat
2g
14%

Carbohydrates
95g
32%

  Sugar
18g
20%

Cholesterol
93mg
31%

Sodium
218mg
9%

Get Enough Of These
Protein
68g
138%

Folate
777µg
194%

Fiber
42g
169%

Vitamin B6
2mg
109%

Selenium
75µg
107%

Manganese
2mg
107%

Vitamin B1
1mg
103%

Vitamin K
101µg
97%

Phosphorus
967mg
97%

Vitamin B12
5µg
90%

Vitamin B3
17mg
86%

Potassium
2490mg
71%

Iron
12mg
69%

Magnesium
241mg
60%

Copper
1mg
60%

Vitamin B2
1mg
59%

Vitamin B5
5mg
58%

Zinc
7mg
51%

Vitamin C
22mg
28%

Vitamin A
1029IU
21%

Calcium
169mg
17%

Vitamin E
1mg
12%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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