Honey mustard grilled salmon with Puy lentils

Honey mustard grilled salmon with Puy lentils might be a good recipe to expand your main course recipe box. For $5.66 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. One portion of this dish contains around 69g of protein, 17g of fat, and a total of 812 calories. This recipe serves 2. It is brought to you by BBC Good Food. 12 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 25 minutes. A mixture of rocket, spring onions, salmon, and a handful of other ingredients are all it takes to make this recipe so yummy. With a spoonacular score of 97%, this dish is outstanding. French in a Flash: Crispy Salmon with Lentils du Puy and Two-Mustard Crème Fraîche, Spiced Salmon With Puy Lentils, and Honey-Mustard Grilled Salmon and Pasta Salad are very similar to this recipe.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

zest and juice 1 lemon

2 tsp wholegrain mustard

1 tbsp clear honey

2 skinless salmon fillets

2 tsp rapeseed oil

5 spring onions, sliced

175g cooked beetroot (not in vinegar), diced

250g pack ready-to-eat Puy lentils

10 basil leaves

2 big handfuls rocket

Equipment:

baking pan

grill

aluminum foil

knife

bowl

frying pan

wok

Cooking instruction summary:

Turn the grill to high and line a baking tray with foil. Mix the lemon zest and juice, mustard and honey. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins there is no need to turn the salmon over until it flakes easily when tested with a knife. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket. Serve with the salmon.

 

Step by step:


1. Turn the grill to high and line a baking tray with foil.

2. Mix the lemon zest and juice, mustard and honey.

3. Put the salmon on the tray, brush with a little of the dressing, then grill for 5-7 mins there is no need to turn the salmon over until it flakes easily when tested with a knife.

4. Meanwhile, heat the oil in a wok and cook the spring onions and beetroot. Tip in the lentils with 4 tbsp water, cover the pan and cook for 2 mins to heat through. Tip into a bowl and toss with the remaining dressing, the basil and rocket.

5. Serve with the salmon.


Nutrition Information:

Quickview
811k Calories
68g Protein
17g Total Fat
95g Carbs
100% Health Score
Limit These
Calories
811k
41%

Fat
17g
26%

  Saturated Fat
2g
14%

Carbohydrates
95g
32%

  Sugar
18g
20%

Cholesterol
93mg
31%

Sodium
218mg
9%

Get Enough Of These
Protein
68g
138%

Folate
777µg
194%

Fiber
42g
169%

Vitamin B6
2mg
109%

Selenium
75µg
107%

Manganese
2mg
107%

Vitamin B1
1mg
103%

Vitamin K
101µg
97%

Phosphorus
967mg
97%

Vitamin B12
5µg
90%

Vitamin B3
17mg
86%

Potassium
2490mg
71%

Iron
12mg
69%

Magnesium
241mg
60%

Copper
1mg
60%

Vitamin B2
1mg
59%

Vitamin B5
5mg
58%

Zinc
7mg
51%

Vitamin C
22mg
28%

Vitamin A
1029IU
21%

Calcium
169mg
17%

Vitamin E
1mg
12%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

A worried Mrs. Melchnik sprang to the telephone when it rang and listened with relief to the kindly voice in her ear. "How are you, darling?" it said. "What kind of a day are you having?" "Oh, mother," said the housewife, breaking into bitter tears, "I've had such a bad day. The baby won't eat and the washing machine broke down. I haven't had a chance to go shopping, and besides, I've just sprained my ankle and I have to hobble around. On top of that, the house is a mess and I'm supposed to have two couples to dinner tonight." The mother was shocked and was at once all sympathy. "Oh, darling," she said, "sit down, relax, and close your eyes. I'll be over in half an hour. I'll do your shopping, clean up the house, and cook your dinner for you. I'll feed the baby and I'll call a repairman I know who'll be at your house to fix the washing machine promptly. Now stop crying. I'll do everything. In fact, I'll even call George at the office and tell him he ought to come home and help out for once." "George?" said the housewife. "Who's George?" "Why, George Your husband ...Is this 555 1374? "No, this is 555 1375." "Oh, I'm sorry. I guess I have the wrong number." There was a short pause and the housewife said, "Does this mean you're not coming over?"

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