Pumpkin Cinnamon Chip & Pecan Granola Bars

Pumpkin Cinnamon Chip & Pecan Granola Bars is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 10 servings with 232 calories, 4g of protein, and 5g of fat each. For 57 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 780 people were glad they tried this recipe. Head to the store and pick up vanillan extract, pecans, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Brown Eyed Baker. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Pumpkin Chocolate Chip Granola Bars, Pumpkin Chocolate Chip Granola Bars, and Pumpkin Chocolate Chip Granola Bars for similar recipes.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup applesauce

½ cup pumpkin puree (canned pumpkin)

½ cup cinnamon chips

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ cup honey

¾ cup light brown sugar

½ cup chopped pecans

½ teaspoon pumpkin pie spice

3¼ cups traditional rolled oats

½ teaspoon salt

1 teaspoon vanilla extract

Equipment:

baking pan

oven

whisk

bowl

wooden spoon

spatula

frying pan

wire rack

plastic wrap

Cooking instruction summary:

1. Preheat oven to 350 degrees F. Spray an 8x8-inch baking pan with nonstick spray and set aside.2. In a large bowl whisk together the oats, pumpkin pie spice, cinnamon, salt and nutmeg. In a medium bowl whisk together the brown sugar, pumpkin, applesauce, honey and vanilla extract until combined and smooth. Pour the mixture over the oats and use a rubber spatula or wooden spoon to mix until all of the oats are moistened. Stir in the cinnamon chips and pecans.3. Evenly press the mixture into the prepared pan. Bake for 35 to 40 minutes or until golden brown. Make sure not to underbake! Remove from the oven and cool on a wire rack. Cut into bars and serve. Leftover bars can be individually wrapped in plastic wrap or stored in an airtight container and kept at room temperature.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8-inch baking pan with nonstick spray and set aside.

2. In a large bowl whisk together the oats, pumpkin pie spice, cinnamon, salt and nutmeg. In a medium bowl whisk together the brown sugar, pumpkin, applesauce, honey and vanilla extract until combined and smooth.

3. Pour the mixture over the oats and use a rubber spatula or wooden spoon to mix until all of the oats are moistened. Stir in the cinnamon chips and pecans.

4. Evenly press the mixture into the prepared pan.

5. Bake for 35 to 40 minutes or until golden brown. Make sure not to underbake!

6. Remove from the oven and cool on a wire rack.

7. Cut into bars and serve. Leftover bars can be individually wrapped in plastic wrap or stored in an airtight container and kept at room temperature.


Nutrition Information:

Quickview
260k Calories
4g Protein
5g Total Fat
53g Carbs
13% Health Score
Limit These
Calories
260k
13%

Fat
5g
8%

  Saturated Fat
0.68g
4%

Carbohydrates
53g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
124mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
3mg
166%

Fiber
9g
40%

Vitamin A
1946IU
39%

Calcium
155mg
16%

Iron
2mg
14%

Magnesium
54mg
14%

Phosphorus
135mg
14%

Selenium
8µg
12%

Copper
0.23mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
10%

Potassium
224mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.46mg
5%

Vitamin E
0.6mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.07mg
4%

Folate
12µg
3%

Vitamin B3
0.6mg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

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Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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