Pumpkin Cinnamon Chip & Pecan Granola Bars

Pumpkin Cinnamon Chip & Pecan Granola Bars is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 10 servings with 232 calories, 4g of protein, and 5g of fat each. For 57 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 780 people were glad they tried this recipe. Head to the store and pick up vanillan extract, pecans, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Brown Eyed Baker. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Pumpkin Chocolate Chip Granola Bars, Pumpkin Chocolate Chip Granola Bars, and Pumpkin Chocolate Chip Granola Bars for similar recipes.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup applesauce

½ cup pumpkin puree (canned pumpkin)

½ cup cinnamon chips

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ cup honey

¾ cup light brown sugar

½ cup chopped pecans

½ teaspoon pumpkin pie spice

3¼ cups traditional rolled oats

½ teaspoon salt

1 teaspoon vanilla extract

Equipment:

baking pan

oven

whisk

bowl

wooden spoon

spatula

frying pan

wire rack

plastic wrap

Cooking instruction summary:

1. Preheat oven to 350 degrees F. Spray an 8x8-inch baking pan with nonstick spray and set aside.2. In a large bowl whisk together the oats, pumpkin pie spice, cinnamon, salt and nutmeg. In a medium bowl whisk together the brown sugar, pumpkin, applesauce, honey and vanilla extract until combined and smooth. Pour the mixture over the oats and use a rubber spatula or wooden spoon to mix until all of the oats are moistened. Stir in the cinnamon chips and pecans.3. Evenly press the mixture into the prepared pan. Bake for 35 to 40 minutes or until golden brown. Make sure not to underbake! Remove from the oven and cool on a wire rack. Cut into bars and serve. Leftover bars can be individually wrapped in plastic wrap or stored in an airtight container and kept at room temperature.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8-inch baking pan with nonstick spray and set aside.

2. In a large bowl whisk together the oats, pumpkin pie spice, cinnamon, salt and nutmeg. In a medium bowl whisk together the brown sugar, pumpkin, applesauce, honey and vanilla extract until combined and smooth.

3. Pour the mixture over the oats and use a rubber spatula or wooden spoon to mix until all of the oats are moistened. Stir in the cinnamon chips and pecans.

4. Evenly press the mixture into the prepared pan.

5. Bake for 35 to 40 minutes or until golden brown. Make sure not to underbake!

6. Remove from the oven and cool on a wire rack.

7. Cut into bars and serve. Leftover bars can be individually wrapped in plastic wrap or stored in an airtight container and kept at room temperature.


Nutrition Information:

Quickview
260k Calories
4g Protein
5g Total Fat
53g Carbs
13% Health Score
Limit These
Calories
260k
13%

Fat
5g
8%

  Saturated Fat
0.68g
4%

Carbohydrates
53g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
124mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
3mg
166%

Fiber
9g
40%

Vitamin A
1946IU
39%

Calcium
155mg
16%

Iron
2mg
14%

Magnesium
54mg
14%

Phosphorus
135mg
14%

Selenium
8µg
12%

Copper
0.23mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
10%

Potassium
224mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.46mg
5%

Vitamin E
0.6mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.07mg
4%

Folate
12µg
3%

Vitamin B3
0.6mg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

It will be a mitzvah! One day, as Judith is reaching inside her fridge for something for dinner, she notices a plastic-wrapped chicken right at the back, on the bottom shelf. She removes it from the fridge and she’s not happy with what she sees. This is a chicken she bought many weeks ago and has forgotten about. It’s looking very ragged and unappetising - even a bit smelly. But just as she`s about to throw it in the bin, her husband Harry stops her. "Don’t do that," says Harry. "Our neighbour Bernie has been out of work for months and he and his family probably haven’t had a roast chicken meal for ages. I think you should give him the chicken." "But it`s no good, it’s probably gone off," says Judith. "It doesn`t matter," says Harry, "just do it. It will be a mitzvah!" So Judith gives the chicken to her next door neighbour. But then, two days later, they learn that Bernie is terribly sick and has been taken to the local hospital. "We must go to the hospital right away," says Harry, "and pay Bernie a visit – it will be a mitzvah!" The day following their visit, they learn that Bernie has died. "Oy gevalt," cries Judith, "what on earth shall we do, Harry?" "What shall we do?" Harry replies, "We shall go to Bernie’s levoyah, that’s what. It will be a mitzvah!" Two days after attending Bernie’s levoyah, Harry says, "Judith, we`ve got to pay a visit to Bernie’s family while they’re sitting shivah. It will be a mitzvah!" So Judith and Bernie go next door to join the family in prayers for the loss of their husband and father. By the time they return home, Judith is crying. "Harry," she sobs, "don’t you think it was wrong of us to give Bernie that old chicken?" "You must be joking, Judith," replies Harry. "From that one old chicken, we got ourselves four mitzvahs!" levoyah: funeral shivah: 7 day period of mourning mitzvah: good deed.

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