Pumpkin Cinnamon Chip & Pecan Granola Bars

Pumpkin Cinnamon Chip & Pecan Granola Bars is a gluten free, dairy free, and lacto ovo vegetarian side dish. This recipe makes 10 servings with 232 calories, 4g of protein, and 5g of fat each. For 57 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 780 people were glad they tried this recipe. Head to the store and pick up vanillan extract, pecans, cinnamon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 50 minutes. It is brought to you by Brown Eyed Baker. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is great. Try Pumpkin Chocolate Chip Granola Bars, Pumpkin Chocolate Chip Granola Bars, and Pumpkin Chocolate Chip Granola Bars for similar recipes.

Servings: 10

Preparation duration: 10 minutes

Cooking duration: 40 minutes

 

Ingredients:

¼ cup applesauce

½ cup pumpkin puree (canned pumpkin)

½ cup cinnamon chips

½ teaspoon ground cinnamon

¼ teaspoon ground nutmeg

¼ cup honey

¾ cup light brown sugar

½ cup chopped pecans

½ teaspoon pumpkin pie spice

3¼ cups traditional rolled oats

½ teaspoon salt

1 teaspoon vanilla extract

Equipment:

baking pan

oven

whisk

bowl

wooden spoon

spatula

frying pan

wire rack

plastic wrap

Cooking instruction summary:

1. Preheat oven to 350 degrees F. Spray an 8x8-inch baking pan with nonstick spray and set aside.2. In a large bowl whisk together the oats, pumpkin pie spice, cinnamon, salt and nutmeg. In a medium bowl whisk together the brown sugar, pumpkin, applesauce, honey and vanilla extract until combined and smooth. Pour the mixture over the oats and use a rubber spatula or wooden spoon to mix until all of the oats are moistened. Stir in the cinnamon chips and pecans.3. Evenly press the mixture into the prepared pan. Bake for 35 to 40 minutes or until golden brown. Make sure not to underbake! Remove from the oven and cool on a wire rack. Cut into bars and serve. Leftover bars can be individually wrapped in plastic wrap or stored in an airtight container and kept at room temperature.

 

Step by step:


1. Preheat oven to 350 degrees F. Spray an 8x8-inch baking pan with nonstick spray and set aside.

2. In a large bowl whisk together the oats, pumpkin pie spice, cinnamon, salt and nutmeg. In a medium bowl whisk together the brown sugar, pumpkin, applesauce, honey and vanilla extract until combined and smooth.

3. Pour the mixture over the oats and use a rubber spatula or wooden spoon to mix until all of the oats are moistened. Stir in the cinnamon chips and pecans.

4. Evenly press the mixture into the prepared pan.

5. Bake for 35 to 40 minutes or until golden brown. Make sure not to underbake!

6. Remove from the oven and cool on a wire rack.

7. Cut into bars and serve. Leftover bars can be individually wrapped in plastic wrap or stored in an airtight container and kept at room temperature.


Nutrition Information:

Quickview
260k Calories
4g Protein
5g Total Fat
53g Carbs
13% Health Score
Limit These
Calories
260k
13%

Fat
5g
8%

  Saturated Fat
0.68g
4%

Carbohydrates
53g
18%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
124mg
5%

Get Enough Of These
Protein
4g
9%

Manganese
3mg
166%

Fiber
9g
40%

Vitamin A
1946IU
39%

Calcium
155mg
16%

Iron
2mg
14%

Magnesium
54mg
14%

Phosphorus
135mg
14%

Selenium
8µg
12%

Copper
0.23mg
11%

Vitamin B1
0.16mg
11%

Zinc
1mg
10%

Potassium
224mg
6%

Vitamin K
6µg
6%

Vitamin B5
0.46mg
5%

Vitamin E
0.6mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.07mg
4%

Folate
12µg
3%

Vitamin B3
0.6mg
3%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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