Mushroom and Leek Wild Rice Salad

Mushroom and Leek Wild Rice Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 4 servings with 323 calories, 9g of protein, and 12g of fat each. For $1.68 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Closet Cooking. 367 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up garlic, chestnuts, vegetable broth, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, you might also like recipes such as Leek and Wild Mushroom Stuffing, Leek & Wild Mushroom Stew, and Wild Mushroom Fennel & Leek Stuffing.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinaigrette

1/4 cup roasted chestnuts (coarsely chopped)

8 ounces mushrooms (sliced) - I used a mix of cremini, shiitake and oyster

2 cloves garlic

3 leeks (cleaned and sliced)

1 tablespoon oil

salt and pepper to taste

1 teaspoon thyme (chopped)

2 cups vegetable broth (or chicken)

1 cup wild rice

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Simmer the wild rice in the broth on medium-low heat, covered, until it is tender and it has absorbed all of the broth, about 40-50 minutes and remove from heat.2. Heat the oil and melt the butter in a pan.3. Add the leeks and saute until tender, about 3-5 minutes.4. Add the garlic and saute until fragrant, about a minute.5. Add the mushrooms, thyme, salt and pepper and saute until the mushrooms are just starting to caramelize, about 10-14 minutes.6. Mix the wild rice, mushrooms, chestnuts and balsamic viniagrette.

 

Step by step:


1. Simmer the wild rice in the broth on medium-low heat, covered, until it is tender and it has absorbed all of the broth, about 40-50 minutes and remove from heat.

2. Heat the oil and melt the butter in a pan.

3. Add the leeks and saute until tender, about 3-5 minutes.

4. Add the garlic and saute until fragrant, about a minute.

5. Add the mushrooms, thyme, salt and pepper and saute until the mushrooms are just starting to caramelize, about 10-14 minutes.

6. Mix the wild rice, mushrooms, chestnuts and balsamic viniagrette.


Nutrition Information:

Quickview
323k Calories
8g Protein
12g Total Fat
48g Carbs
18% Health Score
Limit These
Calories
323k
16%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
683mg
30%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
50%

Vitamin K
50µg
48%

Copper
0.62mg
31%

Vitamin A
1396IU
28%

Phosphorus
270mg
27%

Vitamin B3
5mg
26%

Folate
100µg
25%

Magnesium
98mg
25%

Selenium
16µg
24%

Vitamin B2
0.41mg
24%

Vitamin B6
0.43mg
21%

Zinc
3mg
21%

Potassium
598mg
17%

Fiber
4g
16%

Vitamin C
12mg
16%

Vitamin E
2mg
15%

Iron
2mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.16mg
10%

Calcium
64mg
6%

covered percent of daily need
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Food Trivia

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Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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