Mushroom and Leek Wild Rice Salad

Mushroom and Leek Wild Rice Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe makes 4 servings with 323 calories, 9g of protein, and 12g of fat each. For $1.68 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. It is brought to you by Closet Cooking. 367 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up garlic, chestnuts, vegetable broth, and a few other things to make it today. Overall, this recipe earns a great spoonacular score of 83%. If you like this recipe, you might also like recipes such as Leek and Wild Mushroom Stuffing, Leek & Wild Mushroom Stew, and Wild Mushroom Fennel & Leek Stuffing.

Servings: 4

 

Ingredients:

1/4 cup balsamic vinaigrette

1/4 cup roasted chestnuts (coarsely chopped)

8 ounces mushrooms (sliced) - I used a mix of cremini, shiitake and oyster

2 cloves garlic

3 leeks (cleaned and sliced)

1 tablespoon oil

salt and pepper to taste

1 teaspoon thyme (chopped)

2 cups vegetable broth (or chicken)

1 cup wild rice

Equipment:

frying pan

Cooking instruction summary:

Directions:1. Simmer the wild rice in the broth on medium-low heat, covered, until it is tender and it has absorbed all of the broth, about 40-50 minutes and remove from heat.2. Heat the oil and melt the butter in a pan.3. Add the leeks and saute until tender, about 3-5 minutes.4. Add the garlic and saute until fragrant, about a minute.5. Add the mushrooms, thyme, salt and pepper and saute until the mushrooms are just starting to caramelize, about 10-14 minutes.6. Mix the wild rice, mushrooms, chestnuts and balsamic viniagrette.

 

Step by step:


1. Simmer the wild rice in the broth on medium-low heat, covered, until it is tender and it has absorbed all of the broth, about 40-50 minutes and remove from heat.

2. Heat the oil and melt the butter in a pan.

3. Add the leeks and saute until tender, about 3-5 minutes.

4. Add the garlic and saute until fragrant, about a minute.

5. Add the mushrooms, thyme, salt and pepper and saute until the mushrooms are just starting to caramelize, about 10-14 minutes.

6. Mix the wild rice, mushrooms, chestnuts and balsamic viniagrette.


Nutrition Information:

Quickview
323k Calories
8g Protein
12g Total Fat
48g Carbs
18% Health Score
Limit These
Calories
323k
16%

Fat
12g
19%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
5g
7%

Cholesterol
0.0mg
0%

Sodium
683mg
30%

Get Enough Of These
Protein
8g
17%

Manganese
1mg
50%

Vitamin K
50µg
48%

Copper
0.62mg
31%

Vitamin A
1396IU
28%

Phosphorus
270mg
27%

Vitamin B3
5mg
26%

Folate
100µg
25%

Magnesium
98mg
25%

Selenium
16µg
24%

Vitamin B2
0.41mg
24%

Vitamin B6
0.43mg
21%

Zinc
3mg
21%

Potassium
598mg
17%

Fiber
4g
16%

Vitamin C
12mg
16%

Vitamin E
2mg
15%

Iron
2mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.16mg
10%

Calcium
64mg
6%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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