Green Bean Tossed Salad

If you have about 20 minutes to spend in the kitchen, Green Bean Tossed Salad might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 199 calories, 2g of protein, and 17g of fat. This recipe serves 9. This recipe is liked by 12 foodies and cooks. Head to the store and pick up red onion, olive oil, fresh green beans, and a few other things to make it today. A couple people really liked this salad. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 74%. Similar recipes are Pesto Tossed Corn, Leeks, and Green Bean Side, Tossed Green Salad, and Tossed Green Salad.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 ripe avocado, peeled and sliced

1 can (11 ounces) mandarin oranges, drained

1/4 cup cider vinegar

1-1/2 pounds fresh green beans, trimmed

6 to 8 tablespoons olive oil

1/2 cup chopped pecans

1/4 teaspoon pepper

1 medium red onion, thinly sliced

4 cups torn mixed salad greens

1/2 to 1 teaspoon salt

3 to 4 teaspoons sugar

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Directions Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water. In a large bowl, combine the beans, oranges and onion. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, add the salad greens, avocado and pecans; toss gently. Yield: 8-9 servings. Originally published as Green Bean Tossed Salad in CountryAugust/September 2005, p49 Nutritional Facts 1 serving (3/4 cup) equals 216 calories, 17 g fat (2 g saturated fat), 0 cholesterol, 146 mg sodium, 16 g carbohydrate, 5 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.

2. Drain and rinse in cold water.

3. In a large bowl, combine the beans, oranges and onion. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper.

4. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, add the salad greens, avocado and pecans; toss gently.


Nutrition Information:

Quickview
199k Calories
2g Protein
16g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
199k
10%

Fat
16g
26%

  Saturated Fat
2g
13%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
141mg
6%

Get Enough Of These
Protein
2g
5%

Vitamin C
25mg
31%

Manganese
0.45mg
23%

Vitamin A
1040IU
21%

Vitamin K
17µg
17%

Fiber
4g
16%

Vitamin E
2mg
14%

Folate
46µg
12%

Potassium
338mg
10%

Vitamin B6
0.18mg
9%

Vitamin B1
0.13mg
9%

Copper
0.17mg
9%

Magnesium
33mg
8%

Vitamin B2
0.11mg
7%

Phosphorus
60mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.51mg
5%

Zinc
0.76mg
5%

Calcium
35mg
4%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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