Green Bean Tossed Salad

If you have about 20 minutes to spend in the kitchen, Green Bean Tossed Salad might be a great gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. For $1.1 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 199 calories, 2g of protein, and 17g of fat. This recipe serves 9. This recipe is liked by 12 foodies and cooks. Head to the store and pick up red onion, olive oil, fresh green beans, and a few other things to make it today. A couple people really liked this salad. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 74%. Similar recipes are Pesto Tossed Corn, Leeks, and Green Bean Side, Tossed Green Salad, and Tossed Green Salad.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 ripe avocado, peeled and sliced

1 can (11 ounces) mandarin oranges, drained

1/4 cup cider vinegar

1-1/2 pounds fresh green beans, trimmed

6 to 8 tablespoons olive oil

1/2 cup chopped pecans

1/4 teaspoon pepper

1 medium red onion, thinly sliced

4 cups torn mixed salad greens

1/2 to 1 teaspoon salt

3 to 4 teaspoons sugar

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Directions Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water. In a large bowl, combine the beans, oranges and onion. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, add the salad greens, avocado and pecans; toss gently. Yield: 8-9 servings. Originally published as Green Bean Tossed Salad in CountryAugust/September 2005, p49 Nutritional Facts 1 serving (3/4 cup) equals 216 calories, 17 g fat (2 g saturated fat), 0 cholesterol, 146 mg sodium, 16 g carbohydrate, 5 g fiber, 3 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place the beans in a large saucepan and cover with water; bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender.

2. Drain and rinse in cold water.

3. In a large bowl, combine the beans, oranges and onion. In a small bowl, whisk the oil, vinegar, sugar, salt and pepper.

4. Pour over bean mixture and toss to coat. Cover and refrigerate for at least 2 hours. Just before serving, add the salad greens, avocado and pecans; toss gently.


Nutrition Information:

Quickview
199k Calories
2g Protein
16g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
199k
10%

Fat
16g
26%

  Saturated Fat
2g
13%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
141mg
6%

Get Enough Of These
Protein
2g
5%

Vitamin C
25mg
31%

Manganese
0.45mg
23%

Vitamin A
1040IU
21%

Vitamin K
17µg
17%

Fiber
4g
16%

Vitamin E
2mg
14%

Folate
46µg
12%

Potassium
338mg
10%

Vitamin B6
0.18mg
9%

Vitamin B1
0.13mg
9%

Copper
0.17mg
9%

Magnesium
33mg
8%

Vitamin B2
0.11mg
7%

Phosphorus
60mg
6%

Iron
1mg
6%

Vitamin B3
1mg
5%

Vitamin B5
0.51mg
5%

Zinc
0.76mg
5%

Calcium
35mg
4%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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