dairy free Rice Pudding

Need a gluten free, dairy free, and fodmap friendly side dish? dairy free Rice Pudding could be an awesome recipe to try. This recipe makes 4 servings with 265 calories, 6g of protein, and 5g of fat each. For 67 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 17 people have tried and liked this recipe. It is brought to you by Home Grown and Healthy. A mixture of almond milk, cooked rice, raw sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 40%, which is good. Dairy-Free Banana Rice Pudding, Sugar-Free Nutella Chia Pudding {Dairy Free & Low Carb}, and Healthy Chocolate Raspberry Pudding (vegan, dairy-free, gluten-free) are very similar to this recipe.

Servings: 4

Cooking duration: 15 minutes

 

Ingredients:

2 cups Silk vanilla almond milk

3 cups cooked rice

3 egg yolks

¼ cup sugar (we use raw sugar)

Equipment:

sauce pan

bowl

Cooking instruction summary:

In a medium sauce pan, heat milk on medium until it begins to boil. Meanwhile, in a small bowl, mix egg yolks and sugar until the sugar dissolves and the mixture gets creamy.Add your warm milk to the egg-sugar bowl. Pour the milk very slowly while stirring the eggs.Place mixture back in sauce pan and simmer on medium-low heat for seven minutes, slowly stirring it so that it doesn't stick. Add cooked rice and thoroughly combine. Remove from heat.Enjoy warm or cold.

 

Step by step:


1. In a medium sauce pan, heat milk on medium until it begins to boil. Meanwhile, in a small bowl, mix egg yolks and sugar until the sugar dissolves and the mixture gets creamy.

2. Add your warm milk to the egg-sugar bowl.

3. Pour the milk very slowly while stirring the eggs.

4. Place mixture back in sauce pan and simmer on medium-low heat for seven minutes, slowly stirring it so that it doesn't stick.

5. Add cooked rice and thoroughly combine.

6. Remove from heat.Enjoy warm or cold.


Nutrition Information:

Quickview
264k Calories
5g Protein
5g Total Fat
46g Carbs
4% Health Score
Limit These
Calories
264k
13%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
46g
16%

  Sugar
12g
14%

Cholesterol
146mg
49%

Sodium
170mg
7%

Get Enough Of These
Protein
5g
12%

Manganese
0.57mg
29%

Selenium
16µg
24%

Calcium
180mg
18%

Phosphorus
103mg
10%

Vitamin B5
0.87mg
9%

Vitamin B6
0.16mg
8%

Zinc
0.89mg
6%

Folate
23µg
6%

Vitamin B2
0.09mg
5%

Vitamin D
0.73µg
5%

Copper
0.09mg
5%

Vitamin B12
0.26µg
4%

Vitamin A
194IU
4%

Magnesium
15mg
4%

Iron
0.65mg
4%

Fiber
0.85g
3%

Vitamin B1
0.05mg
3%

Vitamin E
0.4mg
3%

Vitamin B3
0.48mg
2%

Potassium
59mg
2%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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