Jill's Sweet and Tangy Meatloaf

Jill's Sweet and Tangy Meatloaf is a gluten free main course. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains around 20g of protein, 26g of fat, and a total of 348 calories. This recipe is liked by 6 foodies and cooks. It is brought to you by Allrecipes. A mixture of butter, ground beef, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 35%, this dish is not so great. Similar recipes include Susan's Sweet and Tangy Meatloaf, Jill Nussinow’s Smoky-Sweet Black-Eyed Peas and Greens for the Instant Pot, and Tantalizingly Tangy Meatloaf.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons butter

2 pounds ground beef

3 tablespoons honey

1 tablespoon hot sauce

2 tablespoons ketchup

1 onion, finely chopped

1 tablespoon soy sauce

Equipment:

baking pan

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender. In a bowl, mix the onion mixture with the ground beef. Transfer to the prepared baking dish. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C). Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.

2. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender.

3. In a bowl, mix the onion mixture with the ground beef.

4. Transfer to the prepared baking dish.

5. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C).


Nutrition Information:

Quickview
348k Calories
19g Protein
25g Total Fat
8g Carbs
4% Health Score
Limit These
Calories
348k
17%

Fat
25g
39%

  Saturated Fat
10g
66%

Carbohydrates
8g
3%

  Sugar
7g
9%

Cholesterol
88mg
29%

Sodium
304mg
13%

Get Enough Of These
Protein
19g
40%

Vitamin B12
2µg
41%

Zinc
4mg
32%

Vitamin B3
4mg
25%

Selenium
17µg
25%

Vitamin B6
0.4mg
20%

Phosphorus
188mg
19%

Iron
2mg
13%

Vitamin B2
0.19mg
11%

Potassium
350mg
10%

Vitamin B5
0.61mg
6%

Magnesium
22mg
6%

Copper
0.09mg
4%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Folate
11µg
3%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

Vitamin A
109IU
2%

Fiber
0.28g
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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