Jill's Sweet and Tangy Meatloaf

Jill's Sweet and Tangy Meatloaf is a gluten free main course. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains around 20g of protein, 26g of fat, and a total of 348 calories. This recipe is liked by 6 foodies and cooks. It is brought to you by Allrecipes. A mixture of butter, ground beef, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 35%, this dish is not so great. Similar recipes include Susan's Sweet and Tangy Meatloaf, Jill Nussinow’s Smoky-Sweet Black-Eyed Peas and Greens for the Instant Pot, and Tantalizingly Tangy Meatloaf.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons butter

2 pounds ground beef

3 tablespoons honey

1 tablespoon hot sauce

2 tablespoons ketchup

1 onion, finely chopped

1 tablespoon soy sauce

Equipment:

baking pan

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender. In a bowl, mix the onion mixture with the ground beef. Transfer to the prepared baking dish. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C). Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.

2. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender.

3. In a bowl, mix the onion mixture with the ground beef.

4. Transfer to the prepared baking dish.

5. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C).


Nutrition Information:

Quickview
348k Calories
19g Protein
25g Total Fat
8g Carbs
4% Health Score
Limit These
Calories
348k
17%

Fat
25g
39%

  Saturated Fat
10g
66%

Carbohydrates
8g
3%

  Sugar
7g
9%

Cholesterol
88mg
29%

Sodium
304mg
13%

Get Enough Of These
Protein
19g
40%

Vitamin B12
2µg
41%

Zinc
4mg
32%

Vitamin B3
4mg
25%

Selenium
17µg
25%

Vitamin B6
0.4mg
20%

Phosphorus
188mg
19%

Iron
2mg
13%

Vitamin B2
0.19mg
11%

Potassium
350mg
10%

Vitamin B5
0.61mg
6%

Magnesium
22mg
6%

Copper
0.09mg
4%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Folate
11µg
3%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

Vitamin A
109IU
2%

Fiber
0.28g
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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