Jill's Sweet and Tangy Meatloaf

Jill's Sweet and Tangy Meatloaf is a gluten free main course. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains around 20g of protein, 26g of fat, and a total of 348 calories. This recipe is liked by 6 foodies and cooks. It is brought to you by Allrecipes. A mixture of butter, ground beef, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 35%, this dish is not so great. Similar recipes include Susan's Sweet and Tangy Meatloaf, Jill Nussinow’s Smoky-Sweet Black-Eyed Peas and Greens for the Instant Pot, and Tantalizingly Tangy Meatloaf.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons butter

2 pounds ground beef

3 tablespoons honey

1 tablespoon hot sauce

2 tablespoons ketchup

1 onion, finely chopped

1 tablespoon soy sauce

Equipment:

baking pan

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender. In a bowl, mix the onion mixture with the ground beef. Transfer to the prepared baking dish. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C). Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.

2. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender.

3. In a bowl, mix the onion mixture with the ground beef.

4. Transfer to the prepared baking dish.

5. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C).


Nutrition Information:

Quickview
348k Calories
19g Protein
25g Total Fat
8g Carbs
4% Health Score
Limit These
Calories
348k
17%

Fat
25g
39%

  Saturated Fat
10g
66%

Carbohydrates
8g
3%

  Sugar
7g
9%

Cholesterol
88mg
29%

Sodium
304mg
13%

Get Enough Of These
Protein
19g
40%

Vitamin B12
2µg
41%

Zinc
4mg
32%

Vitamin B3
4mg
25%

Selenium
17µg
25%

Vitamin B6
0.4mg
20%

Phosphorus
188mg
19%

Iron
2mg
13%

Vitamin B2
0.19mg
11%

Potassium
350mg
10%

Vitamin B5
0.61mg
6%

Magnesium
22mg
6%

Copper
0.09mg
4%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Folate
11µg
3%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

Vitamin A
109IU
2%

Fiber
0.28g
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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