Jill's Sweet and Tangy Meatloaf

Jill's Sweet and Tangy Meatloaf is a gluten free main course. For $1.07 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains around 20g of protein, 26g of fat, and a total of 348 calories. This recipe is liked by 6 foodies and cooks. It is brought to you by Allrecipes. A mixture of butter, ground beef, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. With a spoonacular score of 35%, this dish is not so great. Similar recipes include Susan's Sweet and Tangy Meatloaf, Jill Nussinow’s Smoky-Sweet Black-Eyed Peas and Greens for the Instant Pot, and Tantalizingly Tangy Meatloaf.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 tablespoons butter

2 pounds ground beef

3 tablespoons honey

1 tablespoon hot sauce

2 tablespoons ketchup

1 onion, finely chopped

1 tablespoon soy sauce

Equipment:

baking pan

oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender. In a bowl, mix the onion mixture with the ground beef. Transfer to the prepared baking dish. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C). Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x8 inch baking pan.

2. Melt the butter in a skillet over medium heat. Stir in the onion, honey, ketchup, soy sauce, and hot sauce. Cook and stir 5 minutes, until onion is tender.

3. In a bowl, mix the onion mixture with the ground beef.

4. Transfer to the prepared baking dish.

5. Bake 1 hour in the preheated oven, or to an internal temperature of 165 degrees F (70 degrees C).


Nutrition Information:

Quickview
348k Calories
19g Protein
25g Total Fat
8g Carbs
4% Health Score
Limit These
Calories
348k
17%

Fat
25g
39%

  Saturated Fat
10g
66%

Carbohydrates
8g
3%

  Sugar
7g
9%

Cholesterol
88mg
29%

Sodium
304mg
13%

Get Enough Of These
Protein
19g
40%

Vitamin B12
2µg
41%

Zinc
4mg
32%

Vitamin B3
4mg
25%

Selenium
17µg
25%

Vitamin B6
0.4mg
20%

Phosphorus
188mg
19%

Iron
2mg
13%

Vitamin B2
0.19mg
11%

Potassium
350mg
10%

Vitamin B5
0.61mg
6%

Magnesium
22mg
6%

Copper
0.09mg
4%

Vitamin E
0.61mg
4%

Vitamin B1
0.06mg
4%

Vitamin C
2mg
3%

Folate
11µg
3%

Calcium
26mg
3%

Manganese
0.05mg
3%

Vitamin K
2µg
2%

Vitamin A
109IU
2%

Fiber
0.28g
1%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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