Spicy Ground Turkey Chili

Spicy Ground Turkey Chili is a main course that serves 2. Watching your figure? This gluten free recipe has 190 calories, 20g of protein, and 5g of fat per serving. For $1.96 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of onion, ground allspice, white wine vinegar, and a handful of other ingredients are all it takes to make this recipe so yummy. 144 people found this recipe to be flavorful and satisfying. From preparation to the plate, this recipe takes around 30 minutes. This recipe is typical of American cuisine. It is brought to you by Taste of Home. It will be a hit at your The Super Bowl event. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, take a look at these similar recipes: Leftover Turkey or Ground Turkey and Pinto Bean White Chili with Lime (Gluten-Free), Ground Turkey Chili, and Ground Turkey and White Bean Chili.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bay leaf

1/2 cup canned kidney beans, rinsed and drained

1 can (8 ounces) tomato sauce

1-1/2 teaspoons chili powder

1/8 teaspoon garlic powder

Dash ground allspice

Dash ground cinnamon

1 cup canned Italian diced tomatoes with juice

1/4 pound lean ground turkey

1 small onion, chopped

1/8 teaspoon crushed red pepper flakes

1/8 teaspoon salt, optional

2 tablespoons shredded cheddar cheese, optional

3/4 teaspoon white wine vinegar

1/2 teaspoon Worcestershire sauce

Equipment:

sauce pan

Cooking instruction summary:

Directions Crumble turkey into a saucepan; add onion. Cook over medium heat until meat is no longer pink; drain. Add the tomatoes, tomato sauce, beans, chili powder, vinegar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until thickened. Discard bay leaf. Garnish with cheese if desired. Yield: 2 servings. Originally published as Spicy Turkey Chili in Cooking for 2Winter 2005, p45 Nutritional Facts One serving: 1-1/4 cups (calculated without salt or cheese) equals 234 calories, 5 g fat (1 g saturated fat), 45 mg cholesterol, 1,346 mg sodium, 31 g carbohydrate, 6 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Crumble turkey into a saucepan; add onion. Cook over medium heat until meat is no longer pink; drain.

2. Add the tomatoes, tomato sauce, beans, chili powder, vinegar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until thickened. Discard bay leaf.

3. Garnish with cheese if desired.


Nutrition Information:

Quickview
205k Calories
20g Protein
4g Total Fat
22g Carbs
13% Health Score
Limit These
Calories
205k
10%

Fat
4g
7%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
10g
12%

Cholesterol
40mg
13%

Sodium
976mg
42%

Get Enough Of These
Protein
20g
42%

Vitamin B6
0.8mg
40%

Vitamin B3
7mg
39%

Vitamin A
1921IU
38%

Vitamin C
27mg
34%

Potassium
1047mg
30%

Phosphorus
293mg
29%

Manganese
0.58mg
29%

Fiber
6g
28%

Selenium
14µg
21%

Vitamin E
2mg
18%

Magnesium
70mg
18%

Copper
0.34mg
17%

Iron
3mg
17%

Vitamin K
16µg
15%

Vitamin B2
0.24mg
14%

Zinc
2mg
14%

Folate
55µg
14%

Calcium
128mg
13%

Vitamin B1
0.18mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.36µg
6%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Homemade Tater Tots

Damn Delicious

Espresso Caramel Bars

Foodnetwork

Roasted Butternut Squash Gratin

The Shiksa in the Kitchen

Creamy BLT Pasta

D.I.Y. Pickles

Saveur