Crunchy Kale Chips
Crunchy Kale Chips could be just the gluten free recipe you've been looking for. This recipe serves 2 and costs 66 cents per serving. This side dish has 183 calories, 5g of protein, and 16g of fat per serving. 114 people were impressed by this recipe. A mixture of olive oil, garlic powder, kale, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 8 minutes. It is brought to you by tasteahalics. With a spoonacular score of 98%, this dish is excellent. Try Crunchy fish goujons with skinny chips, Crunchy Chinese Chicken Salad with Wonton Chips, and Crunchy Jicama Salsa With Blue Corn Chips for similar recipes.
Servings: 2
Cooking duration: 8 minutes
Ingredients:
1 tsp crushed red pepper
1 tsp garlic powder
1 bunch kale
2 tbsp olive oil
2 tbsp Parmesan cheese
1 tsp salt
Equipment:
paper towels
oven
baking sheet
bowl
Cooking instruction summary:
Start by washing and drying your bunch of kale. Make sure to dry them really well between some paper towels. If the kale is too wet with water when going in to the oven, it will steam instead of bake. Rip into your desired pieces. Stem in or out, your preference. Pour in your oil of choice; we used olive oil. And add in your seasoning. Using your hands, gently massage and combine all the ingredients and make sure both sides of every leaf are shiny with oil. Next, lay and space them out on a cookie sheet. We didn't grease ours as our chips were oily enough. Throw them into the oven at 350F. After 8 minutes, check in on them. If they're still soft, keep baking for 2 minute intervals. We ended up baking ours for about 12 minutes. When they're sufficiently crunchy, take them out and tip them over into a deep bowl. They're ready to snack on! Enjoy!
Step by step:
1. Start by washing and drying your bunch of kale. Make sure to dry them really well between some paper towels. If the kale is too wet with water when going in to the oven, it will steam instead of bake.
2. Rip into your desired pieces. Stem in or out, your preference.
3. Pour in your oil of choice; we used olive oil. And add in your seasoning.
4. Using your hands, gently massage and combine all the ingredients and make sure both sides of every leaf are shiny with oil.
5. Next, lay and space them out on a cookie sheet. We didn't grease ours as our chips were oily enough.
6. Throw them into the oven at 350F. After 8 minutes, check in on them. If they're still soft, keep baking for 2 minute intervals. We ended up baking ours for about 12 minutes.
7. When they're sufficiently crunchy, take them out and tip them over into a deep bowl. They're ready to snack on! Enjoy!
Nutrition Information:
covered percent of daily need
