Crunchy Kale Chips

Crunchy Kale Chips could be just the gluten free recipe you've been looking for. This recipe serves 2 and costs 66 cents per serving. This side dish has 183 calories, 5g of protein, and 16g of fat per serving. 114 people were impressed by this recipe. A mixture of olive oil, garlic powder, kale, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 8 minutes. It is brought to you by tasteahalics. With a spoonacular score of 98%, this dish is excellent. Try Crunchy fish goujons with skinny chips, Crunchy Chinese Chicken Salad with Wonton Chips, and Crunchy Jicama Salsa With Blue Corn Chips for similar recipes.

Servings: 2

Cooking duration: 8 minutes

 

Ingredients:

1 tsp crushed red pepper

1 tsp garlic powder

1 bunch kale

2 tbsp olive oil

2 tbsp Parmesan cheese

1 tsp salt

Equipment:

paper towels

oven

baking sheet

bowl

Cooking instruction summary:

Start by washing and drying your bunch of kale. Make sure to dry them really well between some paper towels. If the kale is too wet with water when going in to the oven, it will steam instead of bake. Rip into your desired pieces. Stem in or out, your preference. Pour in your oil of choice; we used olive oil. And add in your seasoning. Using your hands, gently massage and combine all the ingredients and make sure both sides of every leaf are shiny with oil. Next, lay and space them out on a cookie sheet. We didn't grease ours as our chips were oily enough. Throw them into the oven at 350F. After 8 minutes, check in on them. If they're still soft, keep baking for 2 minute intervals. We ended up baking ours for about 12 minutes. When they're sufficiently crunchy, take them out and tip them over into a deep bowl. They're ready to snack on! Enjoy!

 

Step by step:


1. Start by washing and drying your bunch of kale. Make sure to dry them really well between some paper towels. If the kale is too wet with water when going in to the oven, it will steam instead of bake.

2. Rip into your desired pieces. Stem in or out, your preference.

3. Pour in your oil of choice; we used olive oil. And add in your seasoning.

4. Using your hands, gently massage and combine all the ingredients and make sure both sides of every leaf are shiny with oil.

5. Next, lay and space them out on a cookie sheet. We didn't grease ours as our chips were oily enough.

6. Throw them into the oven at 350F. After 8 minutes, check in on them. If they're still soft, keep baking for 2 minute intervals. We ended up baking ours for about 12 minutes.

7. When they're sufficiently crunchy, take them out and tip them over into a deep bowl. They're ready to snack on! Enjoy!


Nutrition Information:

Quickview
183k Calories
4g Protein
16g Total Fat
7g Carbs
40% Health Score
Limit These
Calories
183k
9%

Fat
16g
25%

  Saturated Fat
2g
18%

Carbohydrates
7g
2%

  Sugar
0.15g
0%

Cholesterol
3mg
1%

Sodium
1285mg
56%

Get Enough Of These
Protein
4g
10%

Vitamin K
467µg
445%

Vitamin A
6829IU
137%

Vitamin C
78mg
95%

Copper
1mg
50%

Manganese
0.46mg
23%

Calcium
162mg
16%

Vitamin E
2mg
16%

Vitamin B6
0.23mg
11%

Phosphorus
103mg
10%

Potassium
362mg
10%

Magnesium
35mg
9%

Iron
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B1
0.08mg
6%

Folate
21µg
5%

Vitamin B3
0.79mg
4%

Zinc
0.59mg
4%

Selenium
2µg
3%

Fiber
0.49g
2%

Vitamin B5
0.1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Avocado and Orange Salad With Orange-Ginger Dressing

Foodista

Summer Linguine with Grilled Vegetables

Neighbor Food Blog

Quick Tofu Ramen Noodle Soup

The Little Kitchen

Curried Zucchini & Couscous

Eating Well

Turkey Pinto Bean Salad with Southern Molasses Dressing

Taste of Home