Sweet Potato and Mozzarella Egg Skillet (vegetarian, gluten-free)
Sweet Potato and Mozzarellan Egg Skillet (vegetarian, gluten-free) could be just the gluten free, lacto ovo vegetarian, and primal recipe you've been looking for. This recipe serves 2 and costs $1.49 per serving. One portion of this dish contains approximately 22g of protein, 17g of fat, and a total of 345 calories. From preparation to the plate, this recipe takes approximately 15 minutes. A mixture of eggs, smoked paprika, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 35570 people have tried and liked this recipe. It is brought to you by Averie Cooks. Plenty of people really liked this main course. Overall, this recipe earns a tremendous spoonacular score of 89%. Similar recipes are Sweet Potato Kimchi Hash Brunch - gluten free, dairy free, vegetarian, Mexican Quinoan and Sweet Potato Kale Wraps {Gluten Free, Vegetarian, Low Fat}, and Gluten Free Sweet Potato & Sausage Egg Cups.
Servings: 2
Preparation duration: 2 minutes
Cooking duration: 8 minutes
Ingredients:
4 large eggs
1/2 cup Mozzarella cheese (substitute with fontina, goat, or your favorite easy-melting cheese)
pinch salt and pepper, to taste
1/2 teaspoon smoked paprika, optional (substitute with the seasoning)
1 medium/large sweet potato
Equipment:
microwave
broiler
frying pan
oven
Cooking instruction summary:
Piece sweet potato with a fork a few times and cook in the microwave on high power for about 8 minutes, or until sweet potato is soft and done. While potato is cooking, preheat broiler to high setting and place oven rack on the highest or second highest level. Slice potato horizontally into thin rounds, about 1/4-inch thick. I keep the skin on, remove it if preferred. Spray a non-stick skillet or enameled cast iron skillet with cooking spray and place potato rounds in the skillet in an even flat layer; some gaps are okay. Evenly crack the eggs over the potatoes. Evenly sprinkle with cheese. Evenly sprinkle with paprika, salt, and pepper. Place skillet under broiler and broil for about 3 minutes, or until eggs are set and cheese is as browned as desired. I keep the door close the first 2 minutes and in the final minute, I keep the door open and am constantly readjusting the position of the skillet so that I can control what parts are getting the most intense heat from the broiler. Make sure to use a very trusty hot mitt. Remove from oven and serve immediately. Eggs are best warm and fresh. I serve with ketchup.
Step by step:
1. Piece sweet potato with a fork a few times and cook in the microwave on high power for about 8 minutes, or until sweet potato is soft and done. While potato is cooking, preheat broiler to high setting and place oven rack on the highest or second highest level. Slice potato horizontally into thin rounds, about 1/4-inch thick. I keep the skin on, remove it if preferred. Spray a non-stick skillet or enameled cast iron skillet with cooking spray and place potato rounds in the skillet in an even flat layer; some gaps are okay. Evenly crack the eggs over the potatoes. Evenly sprinkle with cheese. Evenly sprinkle with paprika, salt, and pepper.
2. Place skillet under broiler and broil for about 3 minutes, or until eggs are set and cheese is as browned as desired. I keep the door close the first 2 minutes and in the final minute, I keep the door open and am constantly readjusting the position of the skillet so that I can control what parts are getting the most intense heat from the broiler. Make sure to use a very trusty hot mitt.
3. Remove from oven and serve immediately. Eggs are best warm and fresh. I serve with ketchup.
Nutrition Information:
covered percent of daily need
