Pasta and Bean Soup

Need a dairy free soup? Pastan and Bean Soup could be an outstanding recipe to try. One serving contains 220 calories, 11g of protein, and 4g of fat. This recipe serves 5. For 82 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. If you have garlic clove, canned kidney beans, celery, and a few other ingredients on hand, you can make it. It will be a hit at your Autumn event. 11 person were impressed by this recipe. From preparation to the plate, this recipe takes around 40 minutes. It is brought to you by Taste of Home. Overall, this recipe earns a pretty good spoonacular score of 67%. Pastan e Fagioli Soup (Italian Pastan and Bean Soup), 30-Minute Pastan and Kidney Bean Soup (Pastan e Fagioli), and Pastan e Fagioli (Italian Pasta & Bean Soup) are very similar to this recipe.

Servings: 5

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 bay leaf

1 can (16 ounces) kidney beans, rinsed and drained

1 tablespoon canola oil

1 celery rib, chopped

1 cup cubed fully cooked ham

2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1 garlic clove, minced

1 small onion, chopped

1/2 cup uncooked medium pasta shells

1/8 teaspoon pepper

1 can (18.8 ounces) ready-to-serve chunky savory vegetable soup

1-3/4 cups water

Equipment:

sauce pan

Cooking instruction summary:

Directions In a large saucepan, saute the ham, onion, celery and garlic in oil for 3-4 minutes or until vegetables are tender. Stir in the soup, beans, water, thyme, bay leaf and pepper. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 20-25 minutes or until pasta is tender. Discard bay leaf. Yield: 5 servings. Originally published as Pasta and Bean Soup in Simple & DeliciousMarch/April 2010, p59 Nutritional Facts 1 cup equals 250 calories, 7 g fat (2 g saturated fat), 15 mg cholesterol, 863 mg sodium, 34 g carbohydrate, 7 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large saucepan, saute the ham, onion, celery and garlic in oil for 3-4 minutes or until vegetables are tender. Stir in the soup, beans, water, thyme, bay leaf and pepper. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 20-25 minutes or until pasta is tender. Discard bay leaf.


Nutrition Information:

Quickview
246k Calories
14g Protein
5g Total Fat
37g Carbs
18% Health Score
Limit These
Calories
246k
12%

Fat
5g
9%

  Saturated Fat
0.8g
5%

Carbohydrates
37g
12%

  Sugar
2g
3%

Cholesterol
16mg
6%

Sodium
553mg
24%

Get Enough Of These
Protein
14g
28%

Vitamin A
5488IU
110%

Fiber
9g
40%

Manganese
0.68mg
34%

Phosphorus
251mg
25%

Vitamin B1
0.36mg
24%

Vitamin C
19mg
24%

Selenium
12µg
18%

Potassium
596mg
17%

Magnesium
67mg
17%

Folate
62µg
16%

Copper
0.31mg
16%

Iron
2mg
15%

Vitamin B3
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin B2
0.22mg
13%

Zinc
1mg
12%

Vitamin K
8µg
8%

Calcium
68mg
7%

Vitamin B5
0.58mg
6%

Vitamin B12
0.32µg
5%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

Share and share alike Moishe was eating in Solly’s restaurant one day when he saw an elderly couple on another table. They had ordered one plate of salt beef and chips, one drink and one extra glass. As he watched, the old man carefully divided the salt beef into 2 portions, then counted the chips and divided them equally as well. Then he poured half the drink into the extra glass and put it in front of his wife. The old man then began to eat and his wife just sat there watching, her hands folded in her lap. Moishe had to ask them whether they would accept him buying them an extra meal so that they didn’t have to split theirs. The old man said, “Oh, no, that’s very kind. We’ve been married 50 years now, and everything has always been and will always be shared 50/50.” Moishe then asks the old lady why she wasn’t eating. She replied, “it’s his turn with the teeth.

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