Cold Szechuan Noodles and Shredded Vegetables

Cold Szechuan Noodles and Shredded Vegetables is a dairy free, lacto ovo vegetarian, and vegan recipe with 8 servings. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This side dish has 278 calories, 9g of protein, and 8g of fat per serving. 20 people were glad they tried this recipe. If you have tamari, red bell pepper, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is good. If you like this recipe, take a look at these similar recipes: Szechuan Cold Noodles, Easy Cold Sesame Noodles With Shredded Chicken, and Cold Sesame Noodles with Vegetables.

Servings: 8

 

Ingredients:

2 carrots, julienned

1/2 teaspoon chili oil

1 cup chopped green onions

1 red bell pepper, thinly sliced

1 tablespoon rice vinegar

1/4 cup sesame oil

16 ounces dried soba noodles

1/4 cup tamari

1 tablespoon white sugar

Equipment:

pot

bowl

tongs

Cooking instruction summary:

In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally. Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots. Kitchen-Friendly View

 

Step by step:


1. In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.

2. In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.

3. Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.

4. Bring marinated noodles to room temperature.

5. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.

6. To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.


Nutrition Information:

Quickview
278k Calories
9g Protein
7g Total Fat
47g Carbs
21% Health Score
Limit These
Calories
278k
14%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
47g
16%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
867mg
38%

Get Enough Of These
Protein
9g
19%

Vitamin A
3138IU
63%

Manganese
0.83mg
41%

Vitamin K
29µg
28%

Vitamin C
22mg
27%

Vitamin B1
0.3mg
20%

Phosphorus
167mg
17%

Magnesium
62mg
16%

Folate
53µg
13%

Vitamin B3
2mg
12%

Vitamin B6
0.22mg
11%

Iron
2mg
11%

Copper
0.16mg
8%

Potassium
273mg
8%

Zinc
1mg
7%

Vitamin B2
0.12mg
7%

Vitamin B5
0.67mg
7%

Fiber
1g
4%

Calcium
36mg
4%

Vitamin E
0.54mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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