Banana & Berry Hemp Seed Pudding

Banana & Berry Hemp Seed Pudding takes approximately 2 hours and 15 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $2.23 per serving. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 261 calories. 193 people were impressed by this recipe. Head to the store and pick up maple syrup, berries, light coconut milk, and a few other things to make it today. It is brought to you by Minimalist Baker. Plenty of people really liked this side dish. Overall, this recipe earns a pretty good spoonacular score of 53%. If you like this recipe, you might also like recipes such as Chocolat Chunk Banana Hemp Milk Bread Pudding with Hemp Milk Caramel, Banana Nut Hemp Seed Cereal, and Almond Butter Hemp Seed Banana Sushi.

Servings: 3

Preparation duration: 135 minutes

 

Ingredients:

2 just ripe (not overripe) bananas, peeled (if too ripe, the flavor can be overwhelming)

2 cups (300 g) organic berries* (fresh or if frozen, thawed)

2 Tbsp (24 g) chia seeds

1/8 tsp ground cinnamon

2 Tbsp (20 g) hemp seeds*

2 Tbsp (30 ml) light coconut milk (or almond milk)

optional: maple syrup or pitted dates to taste

Equipment:

food processor

Cooking instruction summary:

Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market).Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

 

Step by step:


1. Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine.

2. Transfer to 3-4 serving dishes (I love these ones from World Market).Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.


Nutrition Information:

Quickview
261k Calories
5g Protein
7g Total Fat
47g Carbs
6% Health Score
Limit These
Calories
261k
13%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
47g
16%

  Sugar
30g
33%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
53%

Fiber
7g
31%

Vitamin B2
0.38mg
22%

Vitamin B6
0.35mg
17%

Phosphorus
172mg
17%

Vitamin K
16µg
16%

Magnesium
57mg
14%

Potassium
413mg
12%

Vitamin C
9mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Calcium
94mg
9%

Copper
0.17mg
8%

Selenium
5µg
8%

Folate
26µg
7%

Zinc
0.7mg
5%

Vitamin E
0.6mg
4%

Vitamin B5
0.39mg
4%

Vitamin A
135IU
3%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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