Banana & Berry Hemp Seed Pudding

Banana & Berry Hemp Seed Pudding takes approximately 2 hours and 15 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $2.23 per serving. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 261 calories. 193 people were impressed by this recipe. Head to the store and pick up maple syrup, berries, light coconut milk, and a few other things to make it today. It is brought to you by Minimalist Baker. Plenty of people really liked this side dish. Overall, this recipe earns a pretty good spoonacular score of 53%. If you like this recipe, you might also like recipes such as Chocolat Chunk Banana Hemp Milk Bread Pudding with Hemp Milk Caramel, Banana Nut Hemp Seed Cereal, and Almond Butter Hemp Seed Banana Sushi.

Servings: 3

Preparation duration: 135 minutes

 

Ingredients:

2 just ripe (not overripe) bananas, peeled (if too ripe, the flavor can be overwhelming)

2 cups (300 g) organic berries* (fresh or if frozen, thawed)

2 Tbsp (24 g) chia seeds

1/8 tsp ground cinnamon

2 Tbsp (20 g) hemp seeds*

2 Tbsp (30 ml) light coconut milk (or almond milk)

optional: maple syrup or pitted dates to taste

Equipment:

food processor

Cooking instruction summary:

Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market).Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

 

Step by step:


1. Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine.

2. Transfer to 3-4 serving dishes (I love these ones from World Market).Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.


Nutrition Information:

Quickview
261k Calories
5g Protein
7g Total Fat
47g Carbs
6% Health Score
Limit These
Calories
261k
13%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
47g
16%

  Sugar
30g
33%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
53%

Fiber
7g
31%

Vitamin B2
0.38mg
22%

Vitamin B6
0.35mg
17%

Phosphorus
172mg
17%

Vitamin K
16µg
16%

Magnesium
57mg
14%

Potassium
413mg
12%

Vitamin C
9mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Calcium
94mg
9%

Copper
0.17mg
8%

Selenium
5µg
8%

Folate
26µg
7%

Zinc
0.7mg
5%

Vitamin E
0.6mg
4%

Vitamin B5
0.39mg
4%

Vitamin A
135IU
3%

covered percent of daily need
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