Banana & Berry Hemp Seed Pudding

Banana & Berry Hemp Seed Pudding takes approximately 2 hours and 15 minutes from beginning to end. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 3 and costs $2.23 per serving. One portion of this dish contains about 5g of protein, 7g of fat, and a total of 261 calories. 193 people were impressed by this recipe. Head to the store and pick up maple syrup, berries, light coconut milk, and a few other things to make it today. It is brought to you by Minimalist Baker. Plenty of people really liked this side dish. Overall, this recipe earns a pretty good spoonacular score of 53%. If you like this recipe, you might also like recipes such as Chocolat Chunk Banana Hemp Milk Bread Pudding with Hemp Milk Caramel, Banana Nut Hemp Seed Cereal, and Almond Butter Hemp Seed Banana Sushi.

Servings: 3

Preparation duration: 135 minutes

 

Ingredients:

2 just ripe (not overripe) bananas, peeled (if too ripe, the flavor can be overwhelming)

2 cups (300 g) organic berries* (fresh or if frozen, thawed)

2 Tbsp (24 g) chia seeds

1/8 tsp ground cinnamon

2 Tbsp (20 g) hemp seeds*

2 Tbsp (30 ml) light coconut milk (or almond milk)

optional: maple syrup or pitted dates to taste

Equipment:

food processor

Cooking instruction summary:

Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine. Transfer to 3-4 serving dishes (I love these ones from World Market).Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.

 

Step by step:


1. Add bananas, berries, and coconut milk to a food processor and mix to combine. Then taste and adjust sweetness if needed, adding either maple syrup or pitted dates (optional) and blending to combine.Next add hemp seeds, chia seeds, and cinnamon (see photo), and pulse to combine.

2. Transfer to 3-4 serving dishes (I love these ones from World Market).Cover and refrigerate to chill for at least 2 hours, preferably overnight. Will keep in the refrigerator for 3-4 days.


Nutrition Information:

Quickview
261k Calories
5g Protein
7g Total Fat
47g Carbs
6% Health Score
Limit These
Calories
261k
13%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
47g
16%

  Sugar
30g
33%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
5g
10%

Manganese
1mg
53%

Fiber
7g
31%

Vitamin B2
0.38mg
22%

Vitamin B6
0.35mg
17%

Phosphorus
172mg
17%

Vitamin K
16µg
16%

Magnesium
57mg
14%

Potassium
413mg
12%

Vitamin C
9mg
11%

Iron
1mg
11%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Calcium
94mg
9%

Copper
0.17mg
8%

Selenium
5µg
8%

Folate
26µg
7%

Zinc
0.7mg
5%

Vitamin E
0.6mg
4%

Vitamin B5
0.39mg
4%

Vitamin A
135IU
3%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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