Butterflied Tri-Tip Fajitas

If you have around 45 minutes to spend in the kitchen, Butterflied Tri-Tip Fajitas might be an outstanding dairy free recipe to try. One portion of this dish contains around 70g of protein, 24g of fat, and a total of 774 calories. For $6.25 per serving, you get a main course that serves 4. 35 people found this recipe to be flavorful and satisfying. A mixture of onions, flour tortillas, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe is typical of Mexican cuisine. It is brought to you by Serious Eats. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is great. Similar recipes are Tri-Tip, Tri-Tip with Chimichurri, and Chipotle Tri-Tip.

Servings: 4

 

Ingredients:

Black olives

Warm flour tortillas

4 cloves garlic, minced

Guacamole

Lime quarters

3 limes

Grilled onions

Grilled peppers

2 cups pineapple juice

Refried beans

Salt and Pepper

2 cups (or one 500-milliliter bottle) soy sauce

Chopped tomatoes

1 2- to 2 1/2-pound tri-tip roast

Equipment:

ziploc bags

bowl

grill

mixing bowl

Cooking instruction summary:

Procedures 1 Rinse the roast and pat it dry. The roast is triangular in shape. Double-butterfly it in one thin piece. 2 Put the whole piece of meat in a resealable gallon-size plastic bag with the fajita marinade and gently remove the air. Place the bag in a bowl to catch any leakage and place it in the refrigerator for a couple of hours. 3 Light the grill (preferably with mesquite). Put the meat on the hot part of the grill and cook, turning once or twice, until it reaches an internal temperature of 145°F for medium. Remove from the grill and salt and pepper to taste. 4 Cut a test slice to find the direction of the grain, then cut into this strips against the grain. Squeeze lime over the meat and serve immediately with warm flour tortillas and other fajita fixin's. 5 Make Marinade: 6 Combine the pineapple juice and soy sauce in a large mixing bowl. Wash the limes and zest them, adding the lime zest to the juice and soy sauce mixture. Cut the limes in half after zesting and squeeze the juice into the bowl. Throw the lime halves in the bowl, too. Add the garlic. Use as a marinade.

 

Step by step:


1. Rinse the roast and pat it dry. The roast is triangular in shape. Double-butterfly it in one thin piece.

2. Put the whole piece of meat in a resealable gallon-size plastic bag with the fajita marinade and gently remove the air.

3. Place the bag in a bowl to catch any leakage and place it in the refrigerator for a couple of hours.

4. Light the grill (preferably with mesquite).

5. Put the meat on the hot part of the grill and cook, turning once or twice, until it reaches an internal temperature of 145°F for medium.

6. Remove from the grill and salt and pepper to taste.

7. Cut a test slice to find the direction of the grain, then cut into this strips against the grain. Squeeze lime over the meat and serve immediately with warm flour tortillas and other fajita fixin's.


Make Marinade

1. Combine the pineapple juice and soy sauce in a large mixing bowl. Wash the limes and zest them, adding the lime zest to the juice and soy sauce mixture.

2. Cut the limes in half after zesting and squeeze the juice into the bowl. Throw the lime halves in the bowl, too.

3. Add the garlic. Use as a marinade.


Nutrition Information:

Quickview
774k Calories
70g Protein
23g Total Fat
72g Carbs
77% Health Score
Limit These
Calories
774k
39%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
72g
24%

  Sugar
27g
31%

Cholesterol
147mg
49%

Sodium
7989mg
347%

Get Enough Of These
Protein
70g
140%

Vitamin C
106mg
129%

Vitamin B6
2mg
104%

Vitamin B3
20mg
100%

Selenium
64µg
91%

Manganese
1mg
87%

Phosphorus
744mg
74%

Zinc
9mg
63%

Iron
9mg
55%

Potassium
1867mg
53%

Fiber
13g
53%

Vitamin B1
0.61mg
40%

Vitamin A
1930IU
39%

Folate
153µg
38%

Magnesium
152mg
38%

Vitamin B12
2µg
37%

Vitamin B2
0.58mg
34%

Copper
0.68mg
34%

Calcium
234mg
23%

Vitamin B5
2mg
23%

Vitamin K
23µg
23%

Vitamin E
2mg
19%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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