Fresh Blueberry Flapjacks

Fresh Blueberry Flapjacks could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 23 cents per serving, you get a hor d'oeuvre that serves 16. One serving contains 140 calories, 3g of protein, and 6g of fat. 75 people were impressed by this recipe. Head to the store and pick up dairy free buttery spread, banana, oats, and a few other things to make it today. It is brought to you by Tinned Tomatoes. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 30%, which is rather bad. Blueberry Cheesecake Flapjacks, Blueberry Pancakes with Fresh Blueberry Syrup, and Fresh Blueberry Cobbler With Blueberry Sauce are very similar to this recipe.

Servings: 16

 

Ingredients:

3 tbsp agave nectar

1 large banana, mashed

125g fresh blueberries

100g/½ cup dairy free spread

315g 3½ cups porridge oats

Equipment:

baking pan

aluminum foil

oven

frying pan

bowl

Cooking instruction summary:

1. Preheat oven to 160c/140c fan/gas mark 3 and line a brownie pan or baking tray with greaseproof paper. I like to use foil backed parchment as it moulds to the pan nicely and is less fiddly.2. In a small pan melt together the dairy free spread and agave nectar, then stir in the mashed banana and set aside to cool.3. Measure the oats into a large bowl, mix in the blueberries and seeds.4. Pour in the cooled wet mixture and stir until well combined. If the mixture seems a little wet, you may add more oats.5. Pour the mixture into your prepared pan and press down with the back of a spoon until even.6. Bake for 25 minutes until golden, but slightly springy to the touch. Leave to cool in the pan. 7. Cut into 16 squares and tuck in.8. Enjoy!

 

Step by step:


1. Preheat oven to 160c/140c fan/gas mark 3 and line a brownie pan or baking tray with greaseproof paper. I like to use foil backed parchment as it moulds to the pan nicely and is less fiddly.

2. In a small pan melt together the dairy free spread and agave nectar, then stir in the mashed banana and set aside to cool.

3. Measure the oats into a large bowl, mix in the blueberries and seeds.

4. Pour in the cooled wet mixture and stir until well combined. If the mixture seems a little wet, you may add more oats.

5. Pour the mixture into your prepared pan and press down with the back of a spoon until even.

6. Bake for 25 minutes until golden, but slightly springy to the touch. Leave to cool in the pan.

7. Cut into 16 squares and tuck in.

8. Enjoy!


Nutrition Information:

Quickview
140k Calories
2g Protein
5g Total Fat
19g Carbs
2% Health Score
Limit These
Calories
140k
7%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
19g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
47mg
2%

Get Enough Of These
Protein
2g
6%

Manganese
0.76mg
38%

Vitamin E
1mg
10%

Fiber
2g
10%

Phosphorus
83mg
8%

Selenium
5µg
8%

Magnesium
29mg
7%

Vitamin B1
0.1mg
6%

Vitamin A
279IU
6%

Vitamin K
5µg
6%

Zinc
0.74mg
5%

Iron
0.88mg
5%

Copper
0.09mg
4%

Potassium
109mg
3%

Vitamin B6
0.05mg
3%

Vitamin B5
0.26mg
3%

Vitamin B2
0.04mg
2%

Folate
8µg
2%

Vitamin C
1mg
2%

Vitamin B3
0.31mg
2%

Calcium
11mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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