Broccoli Cheddar Rice Cups

Broccoli Cheddar Rice Cups is a gluten free recipe with 12 servings. One portion of this dish contains around 5g of protein, 3g of fat, and a total of 148 calories. For 23 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe is liked by 40 foodies and cooks. From preparation to the plate, this recipe takes around 35 minutes. This recipe from Sumptuous Spoonfuls requires broccoli, sharp cheddar cheese, ground pepper, and seasoning. Overall, this recipe earns a pretty good spoonacular score of 46%. Users who liked this recipe also liked Broccoli Cheddar Rice Cups, Baked Cheddar Broccoli Rice Cups, and Broccoli Cheddar Cups.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

About 2 cups frozen chopped broccoli

2 eggs

Fresh ground pepper

About 2 cups pre-cooked leftover rice (I used Basmati)

1 teaspoon Red Robin Seasoning

1/2 cup shredded sharp cheddar cheese

Equipment:

muffin tray

oven

mixing bowl

microwave

kitchen towels

bowl

whisk

Cooking instruction summary:

Preheat the oven to 350 F. Spray a muffin tin with cooking spray.Put the broccoli in a medium microwave safe mixing bowl, cover and microwave on high for 1 minute. Stir, then cover and microwave another minute. If the broccoli is fully thawed at this point, stop. If not, stir and put it back in for another minute in the microwave. Use a clean tea towel to squeeze out the excess moisture.Add the rice to the bowl and, if the rice is cold, microwave for a couple minutes to warm it up, stopping to stir everything together and make sure everything gets nice and warm. If the rice is already hot, just add it to the bowl and stir it into the broccoli. Add the shredded cheese and stir to mix. The cheese should start to melt a bit and hold the rice mixture together.In a small bowl, whisk the eggs with the seasoning and pepper until well beaten. Pour the eggs into the broccoli mixture and stir to mix. Scoop into the prepared muffin tin, dividing the mixture relatively evenly between the 12 spots. Sprinkle each one with a little more cheddar cheese.Bake at 350 F for about 25 minutes or until the cheese on top is melted and the rice starts to get a little crunchy. Enjoy while they're hot!

 

Step by step:


1. Preheat the oven to 350 F. Spray a muffin tin with cooking spray.

2. Put the broccoli in a medium microwave safe mixing bowl, cover and microwave on high for 1 minute. Stir, then cover and microwave another minute. If the broccoli is fully thawed at this point, stop. If not, stir and put it back in for another minute in the microwave. Use a clean tea towel to squeeze out the excess moisture.

3. Add the rice to the bowl and, if the rice is cold, microwave for a couple minutes to warm it up, stopping to stir everything together and make sure everything gets nice and warm. If the rice is already hot, just add it to the bowl and stir it into the broccoli.

4. Add the shredded cheese and stir to mix. The cheese should start to melt a bit and hold the rice mixture together.In a small bowl, whisk the eggs with the seasoning and pepper until well beaten.

5. Pour the eggs into the broccoli mixture and stir to mix. Scoop into the prepared muffin tin, dividing the mixture relatively evenly between the 12 spots. Sprinkle each one with a little more cheddar cheese.

6. Bake at 350 F for about 25 minutes or until the cheese on top is melted and the rice starts to get a little crunchy. Enjoy while they're hot!


Nutrition Information:

Quickview
148k Calories
4g Protein
2g Total Fat
26g Carbs
5% Health Score
Limit These
Calories
148k
7%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
26g
9%

  Sugar
0.36g
0%

Cholesterol
32mg
11%

Sodium
46mg
2%

Get Enough Of These
Protein
4g
10%

Manganese
0.4mg
20%

Vitamin K
18µg
17%

Vitamin C
13mg
16%

Selenium
7µg
11%

Phosphorus
84mg
8%

Calcium
60mg
6%

Vitamin B5
0.54mg
5%

Vitamin B2
0.09mg
5%

Vitamin B6
0.1mg
5%

Zinc
0.65mg
4%

Folate
17µg
4%

Copper
0.09mg
4%

Fiber
1g
4%

Vitamin A
188IU
4%

Iron
0.68mg
4%

Magnesium
14mg
4%

Vitamin B3
0.62mg
3%

Potassium
104mg
3%

Vitamin B1
0.04mg
2%

Vitamin E
0.32mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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