matar paneer , how to make mutter paneer, punjabi matar paneer

Matar paneer , how to make mutter paneer, punjabi matar paneer requires roughly 25 minutes from start to finish. This side dish has 270 calories, 11g of protein, and 14g of fat per serving. For $2.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Veg Recipes of India has 706 fans. If you have turmeric powder, onion, sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Matar Paneer | Punjabi mutter paneer curry, Matar Paneer, and Matar Paneer.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

5-6 whole cashews, chopped

1 tbsp chopped coriander, chopped

1 tsp coriander powder (dhania powder)

3 coriander leaves for garnishing (dhania patta)

1 cup peas or matar - fresh or frozen

½ tsp punjabi garam masala powder

2-3 garlic, chopped (lahsun)

½ inch ginger, chopped (adrak)

1 green chili, chopped

1 medium to large onion, chopped

200-250 g paneer/cottage cheese

¼ tsp red chili powder (lal mirch powder)

salt as required

sugar as required and optional (check notes)

3 medium ripe red tomatoes, chopped

½ tsp turmeric powder (haldi)

2 to 21/2 cups water

Equipment:

pressure cooker

blender

frying pan

Cooking instruction summary:

blend all the ingredients mentioned under masala paste in a small grinder or blender to a smooth paste. keep aside.heat oil or ghee. add ½ tsp cumin seeds. add the masala paste.fry for 6-7 minutes on a medium flame till the oil separates from the paste.add all the dry spice powders and stir. add the peas or matar, water and salt.pressure cook till the matar/peas are cooked. (check notes below on how to cook in a pan.)when the pressure drops on its own, open the lid of the pressure cooker.add the paneer cubes. simmer for 2-3 minutes or till the paneer cubes get cooked.don't overcook as the paneer becomes dense and hard then.garnish matar paneer with coriander leaves.serve matar paneer with rotis, parathas, naan or rice.

 

Step by step:


1. blend all the ingredients mentioned under masala paste in a small grinder or blender to a smooth paste. keep aside.heat oil or ghee. add ½ tsp cumin seeds. add the masala paste.fry for 6-7 minutes on a medium flame till the oil separates from the paste.add all the dry spice powders and stir. add the peas or matar, water and salt.pressure cook till the matar/peas are cooked. (check notes below on how to cook in a pan.)when the pressure drops on its own, open the lid of the pressure cooker.add the paneer cubes. simmer for 2-3 minutes or till the paneer cubes get cooked.don't overcook as the paneer becomes dense and hard then.garnish matar paneer with coriander leaves.serve matar paneer with rotis, parathas, naan or rice.


Nutrition Information:

Quickview
621k Calories
29g Protein
35g Total Fat
53g Carbs
100% Health Score
Limit These
Calories
621k
31%

Fat
35g
54%

  Saturated Fat
9g
59%

Carbohydrates
53g
18%

  Sugar
23g
26%

Cholesterol
52mg
18%

Sodium
760mg
33%

Get Enough Of These
Protein
29g
59%

Vitamin C
236mg
287%

Manganese
2mg
101%

Vitamin A
4014IU
80%

Vitamin K
79µg
76%

Fiber
14g
59%

Phosphorus
551mg
55%

Vitamin B6
1mg
54%

Potassium
1503mg
43%

Copper
0.8mg
40%

Vitamin B1
0.59mg
39%

Folate
147µg
37%

Vitamin E
5mg
36%

Magnesium
140mg
35%

Vitamin B2
0.54mg
32%

Selenium
20µg
29%

Iron
5mg
28%

Calcium
263mg
26%

Vitamin B3
4mg
24%

Zinc
3mg
23%

Vitamin B5
1mg
16%

Vitamin B12
0.68µg
11%

Vitamin D
0.29µg
2%

covered percent of daily need
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