matar paneer , how to make mutter paneer, punjabi matar paneer

Matar paneer , how to make mutter paneer, punjabi matar paneer requires roughly 25 minutes from start to finish. This side dish has 270 calories, 11g of protein, and 14g of fat per serving. For $2.29 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Veg Recipes of India has 706 fans. If you have turmeric powder, onion, sugar, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Matar Paneer | Punjabi mutter paneer curry, Matar Paneer, and Matar Paneer.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

5-6 whole cashews, chopped

1 tbsp chopped coriander, chopped

1 tsp coriander powder (dhania powder)

3 coriander leaves for garnishing (dhania patta)

1 cup peas or matar - fresh or frozen

½ tsp punjabi garam masala powder

2-3 garlic, chopped (lahsun)

½ inch ginger, chopped (adrak)

1 green chili, chopped

1 medium to large onion, chopped

200-250 g paneer/cottage cheese

¼ tsp red chili powder (lal mirch powder)

salt as required

sugar as required and optional (check notes)

3 medium ripe red tomatoes, chopped

½ tsp turmeric powder (haldi)

2 to 21/2 cups water

Equipment:

pressure cooker

blender

frying pan

Cooking instruction summary:

blend all the ingredients mentioned under masala paste in a small grinder or blender to a smooth paste. keep aside.heat oil or ghee. add ½ tsp cumin seeds. add the masala paste.fry for 6-7 minutes on a medium flame till the oil separates from the paste.add all the dry spice powders and stir. add the peas or matar, water and salt.pressure cook till the matar/peas are cooked. (check notes below on how to cook in a pan.)when the pressure drops on its own, open the lid of the pressure cooker.add the paneer cubes. simmer for 2-3 minutes or till the paneer cubes get cooked.don't overcook as the paneer becomes dense and hard then.garnish matar paneer with coriander leaves.serve matar paneer with rotis, parathas, naan or rice.

 

Step by step:


1. blend all the ingredients mentioned under masala paste in a small grinder or blender to a smooth paste. keep aside.heat oil or ghee. add ½ tsp cumin seeds. add the masala paste.fry for 6-7 minutes on a medium flame till the oil separates from the paste.add all the dry spice powders and stir. add the peas or matar, water and salt.pressure cook till the matar/peas are cooked. (check notes below on how to cook in a pan.)when the pressure drops on its own, open the lid of the pressure cooker.add the paneer cubes. simmer for 2-3 minutes or till the paneer cubes get cooked.don't overcook as the paneer becomes dense and hard then.garnish matar paneer with coriander leaves.serve matar paneer with rotis, parathas, naan or rice.


Nutrition Information:

Quickview
621k Calories
29g Protein
35g Total Fat
53g Carbs
100% Health Score
Limit These
Calories
621k
31%

Fat
35g
54%

  Saturated Fat
9g
59%

Carbohydrates
53g
18%

  Sugar
23g
26%

Cholesterol
52mg
18%

Sodium
760mg
33%

Get Enough Of These
Protein
29g
59%

Vitamin C
236mg
287%

Manganese
2mg
101%

Vitamin A
4014IU
80%

Vitamin K
79µg
76%

Fiber
14g
59%

Phosphorus
551mg
55%

Vitamin B6
1mg
54%

Potassium
1503mg
43%

Copper
0.8mg
40%

Vitamin B1
0.59mg
39%

Folate
147µg
37%

Vitamin E
5mg
36%

Magnesium
140mg
35%

Vitamin B2
0.54mg
32%

Selenium
20µg
29%

Iron
5mg
28%

Calcium
263mg
26%

Vitamin B3
4mg
24%

Zinc
3mg
23%

Vitamin B5
1mg
16%

Vitamin B12
0.68µg
11%

Vitamin D
0.29µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

John Smith was the only Protestant to move into a large Catholic neighborhood. On the first Friday of Lent, John was outside grilling a big juicy steak on his grill. Meanwhile, all of his neighbors were eating cold tuna fish for supper. This went on each Friday of Lent. On the last Friday of Lent, the neighborhood men got together and decided that something had to be done about John, he was tempting them to eat meat each Friday of Lent, and they couldn't take it anymore. They decided to try and convert John to Catholicism. They went over and talked to him and were so happy that he decided to join all of his neighbors and become a Catholic. They took him to Church, and the Priest sprinkled some water over him, and said, "You were born a Baptist, you were raised a Baptist, and now you are a Catholic." The men were so relieved, now their biggest Lenten temptation was resolved. The next year's Lenten season rolled around. The first Friday of Lent came, and just at supper time, when the neighborhood was setting down to their tuna fish dinner, came the wafting smell of steak cooking on a grill. The neighborhood men could not believe their noses! WHAT WAS GOING ON? They called each other up and decided to meet over in John's yard to see if he had forgotten it was the first Friday of Lent? The group arrived just in time to see John standing over his grill with a small pitcher of water. He was sprinkling some water over his steak on the grill, saying, "You were born a cow, you were raised a cow, and now you are a fish."

Popular Recipes
Sweet and Salty Marshmallow Chocolate Chip Cookies {With Coconut Oil}

The Housewife in Training Files

Pan-seared Steak With Caper-anchovy Butter

Sweet Potato Casserole Baked Oatmeal

Budget Bytes

Zucchini Cucumber Salad

Allrecipes

Garden Cucumber Tomato Salad

Taste of Home