Slow-Cooker Spanish Chickpea Soup

The recipe Slow-Cooker Spanish Chickpea Soup could satisfy your European craving in approximately 5 hours and 15 minutes. Watching your figure? This gluten free and dairy free recipe has 475 calories, 37g of protein, and 12g of fat per serving. This recipe serves 8. For $3.53 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 280 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. A mixture of baby potatoes, skinless chicken drumsticks, saffron threads, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a pretty expensive soup. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. If you like this recipe, take a look at these similar recipes: Slow Cooker Spanish Potato Onion Soup, Slow Cooker Moroccan Chicken Chickpea Soup, and Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top).

Servings: 8

Preparation duration: 285 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 baby red potatoes, scrubbed and halved

2 bay leaves

½ medium cabbage (about 1 pound), cored and cut into 8 wedges

2 medium carrots, cut into ½-inch chunks

2 stalks celery, chopped

4 ounces Spanish-style chorizo, cut into ½-inch rounds

1 pound dried chickpeas

½ cup chopped fresh parsley

3 large cloves garlic, minced

Ground pepper to taste

1 large leek

6 cups low-sodium chicken broth

1 tablespoon chopped fresh oregano

½ teaspoon saffron threads

1 4-ounce piece Serrano ham or prosciutto, cut into ½-inch cubes

6 chicken drumsticks (about 2 pounds), skinless

1 tablespoon smoked paprika, preferably PimentÀ¹n de la Vera

Equipment:

slow cooker

sauce pan

cutting board

stove

pot

Cooking instruction summary:

  1. Soak chickpeas in enough cold water to cover them by 2 inches for at least 12 hours and up to 1 day.
  2. Place chicken in a 6-quart (or larger) slow cooker. Drain the chickpeas and add along with ham (or prosciutto), chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron. Bring broth (or stock) to a boil in a saucepan, then pour it into the slow cooker. Cook on High for 4 hours.
  3. Transfer the chicken to a clean cutting board. Nestle cabbage into the soup, cover and cook until it is tender, about 30 minutes. Discard the bay leaves. Remove the chicken from the bones and stir it back into the soup; season with pepper. Serve sprinkled with parsley.
  • Make Ahead Tip: Soak chickpeas up to 1 day ahead. Cover and refrigerate soup for up to 3 days. Equipment: 6-quart (or larger) slow cooker
  • Stovetop variation: Soak the chickpeas (Step 1). Drain, place in a large pot and add ham, chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron. Add 8 cups broth (or stock) and bring to a boil. Reduce heat, cover and simmer until the chickpeas are tender, about 1 hour. Add chicken and cabbage and simmer until the chicken is cooked through and the cabbage is tender, about 20 minutes more. Remove the chicken from the bones and stir back into the soup. Season with pepper. Serve sprinkled with parsley.

 

Step by step:


1. Soak chickpeas in enough cold water to cover them by 2 inches for at least 12 hours and up to 1 day.

2. Place chicken in a 6-quart (or larger) slow cooker.

3. Drain the chickpeas and add along with ham (or prosciutto), chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron. Bring broth (or stock) to a boil in a saucepan, then pour it into the slow cooker. Cook on High for 4 hours.

4. Transfer the chicken to a clean cutting board. Nestle cabbage into the soup, cover and cook until it is tender, about 30 minutes. Discard the bay leaves.

5. Remove the chicken from the bones and stir it back into the soup; season with pepper.

6. Serve sprinkled with parsley.Make Ahead Tip: Soak chickpeas up to 1 day ahead. Cover and refrigerate soup for up to 3 days. Equipment: 6-quart (or larger) slow cooker

7. Stovetop variation: Soak the chickpeas (Step 1).

8. Drain, place in a large pot and add ham, chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron.

9. Add 8 cups broth (or stock) and bring to a boil. Reduce heat, cover and simmer until the chickpeas are tender, about 1 hour.

10. Add chicken and cabbage and simmer until the chicken is cooked through and the cabbage is tender, about 20 minutes more.

11. Remove the chicken from the bones and stir back into the soup. Season with pepper.

12. Serve sprinkled with parsley.


Nutrition Information:

Quickview
581k Calories
39g Protein
12g Total Fat
81g Carbs
60% Health Score
Limit These
Calories
581k
29%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
81g
27%

  Sugar
11g
13%

Cholesterol
75mg
25%

Sodium
635mg
28%

Get Enough Of These
Protein
39g
79%

Vitamin K
130µg
124%

Folate
398µg
100%

Manganese
1mg
92%

Vitamin C
72mg
88%

Vitamin A
3700IU
74%

Fiber
17g
70%

Vitamin B6
1mg
68%

Potassium
1948mg
56%

Phosphorus
532mg
53%

Vitamin B3
9mg
47%

Copper
0.9mg
45%

Iron
7mg
43%

Vitamin B1
0.56mg
37%

Magnesium
148mg
37%

Zinc
4mg
29%

Selenium
19µg
28%

Vitamin B5
2mg
25%

Vitamin B2
0.42mg
25%

Calcium
156mg
16%

Vitamin B12
0.53µg
9%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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