Slow-Cooker Spanish Chickpea Soup

The recipe Slow-Cooker Spanish Chickpea Soup could satisfy your European craving in approximately 5 hours and 15 minutes. Watching your figure? This gluten free and dairy free recipe has 475 calories, 37g of protein, and 12g of fat per serving. This recipe serves 8. For $3.53 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. 280 people have made this recipe and would make it again. It can be enjoyed any time, but it is especially good for Autumn. A mixture of baby potatoes, skinless chicken drumsticks, saffron threads, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a pretty expensive soup. It is brought to you by Eating Well. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is spectacular. If you like this recipe, take a look at these similar recipes: Slow Cooker Spanish Potato Onion Soup, Slow Cooker Moroccan Chicken Chickpea Soup, and Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top).

Servings: 8

Preparation duration: 285 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 baby red potatoes, scrubbed and halved

2 bay leaves

½ medium cabbage (about 1 pound), cored and cut into 8 wedges

2 medium carrots, cut into ½-inch chunks

2 stalks celery, chopped

4 ounces Spanish-style chorizo, cut into ½-inch rounds

1 pound dried chickpeas

½ cup chopped fresh parsley

3 large cloves garlic, minced

Ground pepper to taste

1 large leek

6 cups low-sodium chicken broth

1 tablespoon chopped fresh oregano

½ teaspoon saffron threads

1 4-ounce piece Serrano ham or prosciutto, cut into ½-inch cubes

6 chicken drumsticks (about 2 pounds), skinless

1 tablespoon smoked paprika, preferably PimentÀ¹n de la Vera

Equipment:

slow cooker

sauce pan

cutting board

stove

pot

Cooking instruction summary:

  1. Soak chickpeas in enough cold water to cover them by 2 inches for at least 12 hours and up to 1 day.
  2. Place chicken in a 6-quart (or larger) slow cooker. Drain the chickpeas and add along with ham (or prosciutto), chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron. Bring broth (or stock) to a boil in a saucepan, then pour it into the slow cooker. Cook on High for 4 hours.
  3. Transfer the chicken to a clean cutting board. Nestle cabbage into the soup, cover and cook until it is tender, about 30 minutes. Discard the bay leaves. Remove the chicken from the bones and stir it back into the soup; season with pepper. Serve sprinkled with parsley.
  • Make Ahead Tip: Soak chickpeas up to 1 day ahead. Cover and refrigerate soup for up to 3 days. Equipment: 6-quart (or larger) slow cooker
  • Stovetop variation: Soak the chickpeas (Step 1). Drain, place in a large pot and add ham, chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron. Add 8 cups broth (or stock) and bring to a boil. Reduce heat, cover and simmer until the chickpeas are tender, about 1 hour. Add chicken and cabbage and simmer until the chicken is cooked through and the cabbage is tender, about 20 minutes more. Remove the chicken from the bones and stir back into the soup. Season with pepper. Serve sprinkled with parsley.

 

Step by step:


1. Soak chickpeas in enough cold water to cover them by 2 inches for at least 12 hours and up to 1 day.

2. Place chicken in a 6-quart (or larger) slow cooker.

3. Drain the chickpeas and add along with ham (or prosciutto), chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron. Bring broth (or stock) to a boil in a saucepan, then pour it into the slow cooker. Cook on High for 4 hours.

4. Transfer the chicken to a clean cutting board. Nestle cabbage into the soup, cover and cook until it is tender, about 30 minutes. Discard the bay leaves.

5. Remove the chicken from the bones and stir it back into the soup; season with pepper.

6. Serve sprinkled with parsley.Make Ahead Tip: Soak chickpeas up to 1 day ahead. Cover and refrigerate soup for up to 3 days. Equipment: 6-quart (or larger) slow cooker

7. Stovetop variation: Soak the chickpeas (Step 1).

8. Drain, place in a large pot and add ham, chorizo, potatoes, leek, carrots, celery, garlic, bay leaves, oregano, paprika and saffron.

9. Add 8 cups broth (or stock) and bring to a boil. Reduce heat, cover and simmer until the chickpeas are tender, about 1 hour.

10. Add chicken and cabbage and simmer until the chicken is cooked through and the cabbage is tender, about 20 minutes more.

11. Remove the chicken from the bones and stir back into the soup. Season with pepper.

12. Serve sprinkled with parsley.


Nutrition Information:

Quickview
581k Calories
39g Protein
12g Total Fat
81g Carbs
60% Health Score
Limit These
Calories
581k
29%

Fat
12g
19%

  Saturated Fat
2g
18%

Carbohydrates
81g
27%

  Sugar
11g
13%

Cholesterol
75mg
25%

Sodium
635mg
28%

Get Enough Of These
Protein
39g
79%

Vitamin K
130µg
124%

Folate
398µg
100%

Manganese
1mg
92%

Vitamin C
72mg
88%

Vitamin A
3700IU
74%

Fiber
17g
70%

Vitamin B6
1mg
68%

Potassium
1948mg
56%

Phosphorus
532mg
53%

Vitamin B3
9mg
47%

Copper
0.9mg
45%

Iron
7mg
43%

Vitamin B1
0.56mg
37%

Magnesium
148mg
37%

Zinc
4mg
29%

Selenium
19µg
28%

Vitamin B5
2mg
25%

Vitamin B2
0.42mg
25%

Calcium
156mg
16%

Vitamin B12
0.53µg
9%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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