London Broil with Herb Butter

You can never have too many main course recipes, so give London Broil with Herb Butter a try. Watching your figure? This gluten free and fodmap friendly recipe has 500 calories, 54g of protein, and 30g of fat per serving. This recipe serves 4. For $2.19 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is liked by 2001 foodies and cooks. From preparation to the plate, this recipe takes about 5 hours and 12 minutes. Head to the store and pick up top round steak, soy sauce, lemon juice, and a few other things to make it today. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. If you like this recipe, you might also like recipes such as Garlic And Herb London Broil, London Broil, and London Broil.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 292 minutes

 

Ingredients:

1 beef bouillon cube

1 tablespoon chopped fresh chervil or tarragon

1 1/2 tablespoons chopped fresh chives

1 tablespoon chopped fresh parsley

Kosher salt and freshly ground pepper

1 tablespoon fresh lemon juice

2 tablespoons fresh lemon juice

3 tablespoons extra-virgin olive oil

1 tablespoon soy sauce

1 top round London broil steak (about 2 pounds)

4 tablespoons unsalted butter, softened

1 tablespoon Worcestershire sauce

Equipment:

bowl

whisk

ziploc bags

kitchen thermometer

frying pan

cutting board

aluminum foil

Cooking instruction summary:

Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day. Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl. About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes. Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices. Photograph by Tina Rupp

 

Step by step:


1. Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool.

2. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper.

3. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.


Prepare the herb butter

1. Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.

2. About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature.

3. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.

4. Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.

5. Photograph by Tina Rupp


Nutrition Information:

Quickview
499k Calories
53g Protein
29g Total Fat
2g Carbs
27% Health Score
Limit These
Calories
499k
25%

Fat
29g
46%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
0.97g
1%

Cholesterol
168mg
56%

Sodium
875mg
38%

Get Enough Of These
Protein
53g
107%

Selenium
73µg
105%

Vitamin B3
15mg
80%

Vitamin B6
1mg
79%

Zinc
10mg
70%

Phosphorus
529mg
53%

Vitamin B12
3µg
52%

Iron
5mg
30%

Potassium
976mg
28%

Vitamin K
28µg
27%

Vitamin B2
0.37mg
21%

Vitamin E
2mg
17%

Vitamin B5
1mg
16%

Magnesium
63mg
16%

Vitamin B1
0.23mg
16%

Copper
0.27mg
14%

Vitamin A
560IU
11%

Folate
42µg
11%

Vitamin C
7mg
9%

Calcium
79mg
8%

Manganese
0.09mg
5%

Vitamin D
0.21µg
1%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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