London Broil with Herb Butter

You can never have too many main course recipes, so give London Broil with Herb Butter a try. Watching your figure? This gluten free and fodmap friendly recipe has 500 calories, 54g of protein, and 30g of fat per serving. This recipe serves 4. For $2.19 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is liked by 2001 foodies and cooks. From preparation to the plate, this recipe takes about 5 hours and 12 minutes. Head to the store and pick up top round steak, soy sauce, lemon juice, and a few other things to make it today. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. If you like this recipe, you might also like recipes such as Garlic And Herb London Broil, London Broil, and London Broil.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 292 minutes

 

Ingredients:

1 beef bouillon cube

1 tablespoon chopped fresh chervil or tarragon

1 1/2 tablespoons chopped fresh chives

1 tablespoon chopped fresh parsley

Kosher salt and freshly ground pepper

1 tablespoon fresh lemon juice

2 tablespoons fresh lemon juice

3 tablespoons extra-virgin olive oil

1 tablespoon soy sauce

1 top round London broil steak (about 2 pounds)

4 tablespoons unsalted butter, softened

1 tablespoon Worcestershire sauce

Equipment:

bowl

whisk

ziploc bags

kitchen thermometer

frying pan

cutting board

aluminum foil

Cooking instruction summary:

Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day. Prepare the herb butter: Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl. About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes. Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices. Photograph by Tina Rupp

 

Step by step:


1. Prepare the steak: Dissolve the bouillon cube in 3/4 cup hot water in a bowl; set aside to cool.

2. Whisk in 2 tablespoons olive oil, the soy sauce, Worcestershire sauce, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper.

3. Place the steak in a large resealable plastic bag, pour in the marinade and seal, squeezing out the air. Refrigerate for at least 4 hours or up to 1 day.


Prepare the herb butter

1. Mix the butter with the chives, parsley, chervil, a pinch of salt, 1/2 teaspoon pepper and the lemon juice in a bowl.

2. About 30 minutes before cooking, remove the meat from the bag (discard the marinade), dry it well and bring to room temperature.

3. Heat a large heavy skillet over high heat, about 2 minutes. Rub the steak with the remaining 1 tablespoon olive oil. Sprinkle 1 tablespoon salt over the surface of the pan; add the meat and set a heavy skillet on top to weigh it down. Sear for about 7 minutes; turn the steak, replace the weight and cook until a thermometer inserted into the side reads 110 degrees for medium-rare, about 5 minutes.

4. Transfer the steak to a cutting board; brush with some of the herb butter, tent with foil and let rest for about 10 minutes. Thinly slice against the grain; top with more herb butter and drizzle with the pan juices.

5. Photograph by Tina Rupp


Nutrition Information:

Quickview
499k Calories
53g Protein
29g Total Fat
2g Carbs
27% Health Score
Limit These
Calories
499k
25%

Fat
29g
46%

  Saturated Fat
11g
71%

Carbohydrates
2g
1%

  Sugar
0.97g
1%

Cholesterol
168mg
56%

Sodium
875mg
38%

Get Enough Of These
Protein
53g
107%

Selenium
73µg
105%

Vitamin B3
15mg
80%

Vitamin B6
1mg
79%

Zinc
10mg
70%

Phosphorus
529mg
53%

Vitamin B12
3µg
52%

Iron
5mg
30%

Potassium
976mg
28%

Vitamin K
28µg
27%

Vitamin B2
0.37mg
21%

Vitamin E
2mg
17%

Vitamin B5
1mg
16%

Magnesium
63mg
16%

Vitamin B1
0.23mg
16%

Copper
0.27mg
14%

Vitamin A
560IU
11%

Folate
42µg
11%

Vitamin C
7mg
9%

Calcium
79mg
8%

Manganese
0.09mg
5%

Vitamin D
0.21µg
1%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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