Maple Dijon Roasted Chicken and Vegetables

If you want to add more gluten free and dairy free recipes to your collection, Maple Dijon Roasted Chicken and Vegetables might be a recipe you should try. One serving contains 262 calories, 24g of protein, and 7g of fat. For $2.0 per serving, you get a main course that serves 6. It is brought to you by Life Made Simple. Head to the store and pick up ground pepper, brussels sprouts, dijon mustard, and a few other things to make it today. 28 people were impressed by this recipe. From preparation to the plate, this recipe takes around 1 hour. Overall, this recipe earns a pretty good spoonacular score of 78%. Maple Dijon Chicken and Vegetables, Maple Dijon Roasted Chicken, and Maple Seared Chicken with Roasted Vegetables are very similar to this recipe.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 40 minutes

 

Ingredients:

2 tsp. canola, avocado or grapeseed oil

1 1/2 lb. boneless skinless chicken thighs

1/2 tsp. paprika

1/4 c. dijon mustard

1/4 c. whole grain dijon mustard

1/3 c. pure maple syrup

1 tbsp. apple cider vinegar

1/2 tsp. coarse kosher sea salt

2 c. diced sweet potatoes (3/4-inch cubes)

2 c. halved brussels sprouts

Salt and ground black pepper

Equipment:

oven

dutch oven

frying pan

whisk

bowl

Cooking instruction summary:

Instructions Preheat oven to 425 degrees F. Spread the oil on the bottom of a large cast iron skillet or Dutch oven. Add the chicken and season with paprika. In a medium bowl, whisk together the mustards, maple syrup, vinegar, and salt. Spoon 1/3 of the sauce over the chicken thighs. Place chicken in the oven and bake for 10 minutes. Remove the skillet from the oven and spoon half of the remaining sauce over top, add the sweet potatoes. Return the skillet to the oven and continue baking for 10 minutes. Remove the skillet from the oven and spoon remaining sauce over top. Add the brussels sprouts. Return the skillet to the oven and continue baking for 20 minutes or until the potatoes and brussels sprouts are fork-tender. Remove from the oven and serve immediately.

 

Step by step:


1. Preheat oven to 425 degrees F.

2. Spread the oil on the bottom of a large cast iron skillet or Dutch oven.

3. Add the chicken and season with paprika.

4. In a medium bowl, whisk together the mustards, maple syrup, vinegar, and salt. Spoon 1/3 of the sauce over the chicken thighs.

5. Place chicken in the oven and bake for 10 minutes.

6. Remove the skillet from the oven and spoon half of the remaining sauce over top, add the sweet potatoes. Return the skillet to the oven and continue baking for 10 minutes.

7. Remove the skillet from the oven and spoon remaining sauce over top.

8. Add the brussels sprouts. Return the skillet to the oven and continue baking for 20 minutes or until the potatoes and brussels sprouts are fork-tender.

9. Remove from the oven and serve immediately.


Nutrition Information:

Quickview
262k Calories
24g Protein
7g Total Fat
24g Carbs
24% Health Score
Limit These
Calories
262k
13%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
24g
8%

  Sugar
13g
15%

Cholesterol
107mg
36%

Sodium
563mg
25%

Get Enough Of These
Protein
24g
49%

Vitamin A
6647IU
133%

Vitamin K
56µg
54%

Selenium
33µg
47%

Manganese
0.74mg
37%

Vitamin B3
6mg
35%

Vitamin B6
0.68mg
34%

Vitamin C
26mg
32%

Vitamin B2
0.49mg
29%

Phosphorus
275mg
28%

Vitamin B5
1mg
19%

Potassium
616mg
18%

Vitamin B1
0.26mg
17%

Zinc
2mg
15%

Magnesium
58mg
15%

Fiber
3g
13%

Vitamin B12
0.73µg
12%

Iron
1mg
11%

Copper
0.17mg
9%

Vitamin E
1mg
8%

Folate
28µg
7%

Calcium
68mg
7%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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