Southwest Chicken Chimichangas

Southwest Chicken Chimichangas is a Mexican recipe that serves 10. One portion of this dish contains about 9g of protein, 14g of fat, and a total of 222 calories. For 98 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of lime juice, chili powder, chiles, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. This recipe from Dessert Now Dinner Later has 8 fans. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 49%. Chicken Chimichangas, Chicken Chimichangas, and Chicken Chimichangas are very similar to this recipe.

Servings: 10

 

Ingredients:

1-2 avocados diced into small cubes

1/2 can black beans, rinsed*

1/2 can corn, drained*

1 large chicken breast shredded (about 1 cup)

1, 4oz can diced green chiles

1 1/2 tsp chili powder

2 tsp dry cilantro (or 2-4 Tbsp fresh, to preference)

1 cup rice, cooked (I used brown instant rice)

1 tsp cumin

1-10 pack soft taco size flour tortillas (or 6 or so burrito size flour tortillas)

1/2 tsp garlic powder

2-4 Tbsp green onion chopped

1/2 tsp kosher salt

1 1/2 Tbsp Lime Juice, fresh or bottled (or more to preference)

1/2 can olives, sliced (or one small can of already prepared sliced olives)*

1 cup shredded cheese (I use colby jack, but any mexican blend would be fantastic)

1 cup sour cream

Equipment:

frying pan

microwave

stove

griddle

bowl

Cooking instruction summary:

Boil chicken breast 15 minutes or until juices run clear. Chop or shred. Set aside.Cook rice & add lime juice, cilantro, chili powder, cumin, garlic powder, salt & green onion.Add all cans to rice mixture. Add shredded chicken. Keep warm.Line up your items to fill your chimichangas: bowl of filling, sour cream, shredded cheese, & warm tortillas.Preheat griddle to 350*F or use a large frying pan set to med-high heat on stovetop. I find it easiest to assemble all the chimichangas first, before you start to cook them. So, put 1/4 cup filling, several cubes of avocado, a dollop of sour cream & a sprinkle of cheese in the center of each tortilla & fold it into a burrito.Spray a generous amount of cooking spray to your griddle/pan. Wait till it's nice & hot, then add your chimichangas. Cook 3-6 min per side. The timing will depend on how hot your pan is. If it's too hot & browns quickly, but you want to make sure the filling is still hot inside, so either heat your filling before assembling your chimichangas, or pop them in the microwave afterwards. Enjoy plain or with extra sour cream, cheese, & salsa.

 

Step by step:


1. Boil chicken breast 15 minutes or until juices run clear. Chop or shred. Set aside.Cook rice & add lime juice, cilantro, chili powder, cumin, garlic powder, salt & green onion.

2. Add all cans to rice mixture.

3. Add shredded chicken. Keep warm.Line up your items to fill your chimichangas: bowl of filling, sour cream, shredded cheese, & warm tortillas.Preheat griddle to 350*F or use a large frying pan set to med-high heat on stovetop. I find it easiest to assemble all the chimichangas first, before you start to cook them. So, put 1/4 cup filling, several cubes of avocado, a dollop of sour cream & a sprinkle of cheese in the center of each tortilla & fold it into a burrito.Spray a generous amount of cooking spray to your griddle/pan. Wait till it's nice & hot, then add your chimichangas. Cook 3-6 min per side. The timing will depend on how hot your pan is. If it's too hot & browns quickly, but you want to make sure the filling is still hot inside, so either heat your filling before assembling your chimichangas, or pop them in the microwave afterwards. Enjoy plain or with extra sour cream, cheese, & salsa.


Nutrition Information:

Quickview
222k Calories
9g Protein
14g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
222k
11%

Fat
14g
22%

  Saturated Fat
5g
32%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
30mg
10%

Sodium
659mg
29%

Get Enough Of These
Protein
9g
19%

Vitamin C
20mg
25%

Fiber
3g
16%

Phosphorus
158mg
16%

Vitamin B6
0.29mg
14%

Selenium
9µg
14%

Vitamin B3
2mg
13%

Vitamin A
575IU
12%

Calcium
113mg
11%

Folate
44µg
11%

Manganese
0.22mg
11%

Vitamin E
1mg
11%

Potassium
349mg
10%

Vitamin B2
0.16mg
10%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Copper
0.15mg
8%

Vitamin B5
0.73mg
7%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Zinc
0.95mg
6%

Vitamin B12
0.35µg
6%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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