Traditional Mint Julep

Traditional Mint Julep is a main course that serves 1. One portion of this dish contains about 13g of protein, 28g of fat, and a total of 1711 calories. For $5.04 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Betty Crocker has 24 fans. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up water, whisky, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes are Mint Julep, Mint Julep, and Mint Julep.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

8 oz glass or silver cup filled with crushed ice

Fresh mint for garnish

1 oz mint syrup

1 cup sugar

1 cup water

1 1/2 oz Kentucky Whisky

Equipment:

sauce pan

Cooking instruction summary:

1 To make the mint simple syrup, add the water and the sugar to a small saucepan and boil for 1 to 2 minutes stirring until sugar is dissolved. Muddle mint slightly to release natural oils, stir it into the syrup mixture. Set aside to cool for about 10 minutes. 2 Fill an 8-oz glass with crushed ice. Pour in the whisky and give it a good stir. Then top with the mint syrup and a few sprigs of fresh mint. 3 Enjoy slowly (and responsibly).

 

Step by step:


1. 1

2. To make the mint simple syrup, add the water and the sugar to a small saucepan and boil for 1 to 2 minutes stirring until sugar is dissolved. Muddle mint slightly to release natural oils, stir it into the syrup mixture. Set aside to cool for about 10 minutes.

3. 2

4. Fill an 8-oz glass with crushed ice.

5. Pour in the whisky and give it a good stir. Then top with the mint syrup and a few sprigs of fresh mint.

6. 3

7. Enjoy slowly (and responsibly).


Nutrition Information:

Quickview
1710k Calories
13g Protein
28g Total Fat
334g Carbs
7% Health Score
Limit These
Calories
1710k
86%

Fat
28g
44%

  Saturated Fat
7g
47%

Carbohydrates
334g
111%

  Sugar
280g
311%

Cholesterol
4mg
2%

Sodium
764mg
33%

Alcohol
15g
85%

Get Enough Of These
Protein
13g
27%

Selenium
30µg
44%

Manganese
0.8mg
40%

Vitamin B2
0.67mg
39%

Calcium
375mg
38%

Vitamin B1
0.45mg
30%

Folate
119µg
30%

Iron
5mg
28%

Vitamin A
1364IU
27%

Phosphorus
233mg
23%

Vitamin B3
4mg
20%

Fiber
4g
17%

Copper
0.29mg
14%

Magnesium
53mg
13%

Vitamin C
9mg
12%

Potassium
386mg
11%

Vitamin K
11µg
11%

Zinc
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin B6
0.09mg
4%

Vitamin B12
0.18µg
3%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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