Traditional Mint Julep

Traditional Mint Julep is a main course that serves 1. One portion of this dish contains about 13g of protein, 28g of fat, and a total of 1711 calories. For $5.04 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. This recipe from Betty Crocker has 24 fans. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up water, whisky, sugar, and a few other things to make it today. From preparation to the plate, this recipe takes around 25 minutes. Overall, this recipe earns a pretty good spoonacular score of 47%. Similar recipes are Mint Julep, Mint Julep, and Mint Julep.

Servings: 1

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

8 oz glass or silver cup filled with crushed ice

Fresh mint for garnish

1 oz mint syrup

1 cup sugar

1 cup water

1 1/2 oz Kentucky Whisky

Equipment:

sauce pan

Cooking instruction summary:

1 To make the mint simple syrup, add the water and the sugar to a small saucepan and boil for 1 to 2 minutes stirring until sugar is dissolved. Muddle mint slightly to release natural oils, stir it into the syrup mixture. Set aside to cool for about 10 minutes. 2 Fill an 8-oz glass with crushed ice. Pour in the whisky and give it a good stir. Then top with the mint syrup and a few sprigs of fresh mint. 3 Enjoy slowly (and responsibly).

 

Step by step:


1. 1

2. To make the mint simple syrup, add the water and the sugar to a small saucepan and boil for 1 to 2 minutes stirring until sugar is dissolved. Muddle mint slightly to release natural oils, stir it into the syrup mixture. Set aside to cool for about 10 minutes.

3. 2

4. Fill an 8-oz glass with crushed ice.

5. Pour in the whisky and give it a good stir. Then top with the mint syrup and a few sprigs of fresh mint.

6. 3

7. Enjoy slowly (and responsibly).


Nutrition Information:

Quickview
1710k Calories
13g Protein
28g Total Fat
334g Carbs
7% Health Score
Limit These
Calories
1710k
86%

Fat
28g
44%

  Saturated Fat
7g
47%

Carbohydrates
334g
111%

  Sugar
280g
311%

Cholesterol
4mg
2%

Sodium
764mg
33%

Alcohol
15g
85%

Get Enough Of These
Protein
13g
27%

Selenium
30µg
44%

Manganese
0.8mg
40%

Vitamin B2
0.67mg
39%

Calcium
375mg
38%

Vitamin B1
0.45mg
30%

Folate
119µg
30%

Iron
5mg
28%

Vitamin A
1364IU
27%

Phosphorus
233mg
23%

Vitamin B3
4mg
20%

Fiber
4g
17%

Copper
0.29mg
14%

Magnesium
53mg
13%

Vitamin C
9mg
12%

Potassium
386mg
11%

Vitamin K
11µg
11%

Zinc
1mg
7%

Vitamin B5
0.52mg
5%

Vitamin B6
0.09mg
4%

Vitamin B12
0.18µg
3%

Vitamin E
0.27mg
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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