ensaladilla rusa , how to make ensaladilla rusa | spanish salad

Ensaladilla rusa , how to make ensaladilla rusa | spanish salad is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 salad. One portion of this dish contains approximately 17g of protein, 101g of fat, and a total of 1234 calories. This recipe serves 2. For $3.63 per serving, this recipe covers 46% of your daily requirements of vitamins and minerals. 455 people were glad they tried this recipe. Head to the store and pick up mayonnaise, carrots, extra virgin olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. It is brought to you by Veg Recipes of India. This recipe is typical of European cuisine. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is great. If you like this recipe, you might also like recipes such as Ensaladilla Rusa - Spanish Potato Salad, Ensalada Rusa (Oliver Salad), and Ensaladilla Tasca.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup chopped basil

2-3 carrots

¼ cup chopped celery

2 tbsp extra virgin olive oil

100 g green beans ( i substituted peas with beans. if using peas, use ¾ cup shelled peas or frozen peas)

1 lettuce

1 cup eggless mayonnaise

½ cup chopped parsley

5 to 6 stuffed green olives, sliced into rings

4-5 potatoes

salt and pepper to taste

Equipment:

whisk

bowl

Cooking instruction summary:

boil the potatoes, carrots and green beans.once they cool, peel and chop the potatoes and carrots into cubes.chop the beans into small pieces.rinse the lettuce leaves well in running water to remove the mud particles.also rinse the basil leaves, celery and parsley.tear the lettuce leaves with your hands.chop the basil, celery and parsley.put all the veggies and greens in a salad bowl.in a separate bowl, take mayonnaise, olive oil, salt and pepper.whisk this mixture well so that the olive oil blends with the mayonnaiseadd this dressing to the veggies and greens.toss the salad with the dressing.garnish with stuffed olive rings.serve ensaladilla rusa immediately or serve cold.

 

Step by step:


1. boil the potatoes, carrots and green beans.once they cool, peel and chop the potatoes and carrots into cubes.chop the beans into small pieces.rinse the lettuce leaves well in running water to remove the mud particles.also rinse the basil leaves, celery and parsley.tear the lettuce leaves with your hands.chop the basil, celery and parsley.put all the veggies and greens in a salad bowl.in a separate bowl, take mayonnaise, olive oil, salt and pepper.whisk this mixture well so that the olive oil blends with the mayonnaiseadd this dressing to the veggies and greens.toss the salad with the dressing.garnish with stuffed olive rings.serve ensaladilla rusa immediately or serve cold.


Nutrition Information:

Quickview
986k Calories
5g Protein
100g Total Fat
19g Carbs
57% Health Score
Limit These
Calories
986k
49%

Fat
100g
154%

  Saturated Fat
15g
96%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
47mg
16%

Sodium
1151mg
50%

Get Enough Of These
Protein
5g
12%

Vitamin K
545µg
520%

Vitamin A
13637IU
273%

Vitamin E
7mg
49%

Vitamin C
38mg
47%

Folate
143µg
36%

Manganese
0.65mg
32%

Fiber
7g
30%

Potassium
841mg
24%

Iron
3mg
18%

Vitamin B6
0.31mg
16%

Vitamin B1
0.22mg
15%

Calcium
137mg
14%

Magnesium
53mg
13%

Phosphorus
133mg
13%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Vitamin B5
0.82mg
8%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Selenium
3µg
5%

Vitamin B12
0.13µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need
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Food Trivia

Juicy Fruit and Wrigley’s Spearmint gums are more than 100 years old!

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