Sweet Potato and Black Bean Nachos with Green Chile Salsa

Sweet Potato and Black Bean Nachos with Green Chile Salsan is a main course that serves 4. One serving contains 528 calories, 22g of protein, and 23g of fat. For $2.42 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. Plenty of people made this recipe, and 293 would say it hit the spot. If you have sharp cheddar cheese, juice of lime, guacamole, and a few other ingredients on hand, you can make it. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Half Baked Harvest. With a spoonacular score of 97%, this dish is great. If you like this recipe, you might also like recipes such as Chile Spiced Sweet Potato and Black Bean Tostadas, Sweet Potato Tater Tachos with Black Bean Salsa, and Sweet Potato Quinoa Fritters with Black Bean Salsa.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (14 ounce) can black beans, drained + rinsed

1 small head cauliflower, cut into florets

1 (4 ounce) can [Old El Paso Chopped Green Chilies |

1/2 cup fresh cilantro

fresh cilantro, green onions + queso fresco, for serving

2 cloves garlic

guacamole + plain greek yogurt, for serving

1 jalapeño

juice of 1 lime

2 tablespoons olive oil

1-2 teaspoons salt (depending on your taste)

1 1/2 - 2 cups sharp cheddar cheese, shredded (or a mix of cheddar and pepper jack)

3-4 medium sweet potatoes, cut into wedges

2 tablespoons [Old El Paso Taco Seasoning (I like to use their Hot & Spicy Taco Seasoning) |

8 tomatillos

Equipment:

oven

bowl

spatula

baking sheet

frying pan

broiler

blender

Cooking instruction summary:

InstructionsPreheat the oven to 425 degrees F.Place the sweet potatoes wedges and cauliflower florets in a large bowl and drizzle with olive oil. Add the taco seasoning and gently toss with your hands or two spatulas to evenly coat. Spread the wedges and florets out onto one or two baking sheets in an even layer. Bake for 15-20 minutes, then flip and bake for 15-20 minutes more. You want the sweet potatoes to be tender, but crisp.Remove from the oven and top with the black beans, leaving out 1/2 cup of black beans to add at the end. Add the cheese in an even layer. Return the pan or pans to the oven and bake for another 5-10 minutes or until the cheese is melted and bubbly.Top with the remaining black beans, Green Chile Salsa (recipe below), guacamole, cilantro, green onions and greek yogurt. DIG IN!!Green Chile SalsaPreheat the broiler to highPlace the tomatillos, jalapeo and garlic on a sheet pan, leaving the skins on the tomatillos and garlic. Broil for about 5 minutes or until charred all over. Remove and allow to cool.Once cool enough to handle, remove the skins from the tomatillos and garlic, then discard. Halve the jalapeo and remove the seeds or leave some in for more heat! Add the tomatillos, garlic, jalapeo, Old El Paso Chopped Green Chiles, cilantro, juice from one lime and 1 teaspoon salt to a blender. Blend until smooth and combined. Pour into a bowl and place in the fridge for one hour to let the flavors mend. Taste and add more salt if desired. SERVE!

 

Step by step:


1. Preheat the oven to 425 degrees F.

2. Place the sweet potatoes wedges and cauliflower florets in a large bowl and drizzle with olive oil.

3. Add the taco seasoning and gently toss with your hands or two spatulas to evenly coat.

4. Spread the wedges and florets out onto one or two baking sheets in an even layer.

5. Bake for 15-20 minutes, then flip and bake for 15-20 minutes more. You want the sweet potatoes to be tender, but crisp.

6. Remove from the oven and top with the black beans, leaving out 1/2 cup of black beans to add at the end.

7. Add the cheese in an even layer. Return the pan or pans to the oven and bake for another 5-10 minutes or until the cheese is melted and bubbly.Top with the remaining black beans, Green Chile Salsa (recipe below), guacamole, cilantro, green onions and greek yogurt. DIG IN!!Green Chile Salsa

8. Preheat the broiler to high

9. Place the tomatillos, jalapeo and garlic on a sheet pan, leaving the skins on the tomatillos and garlic. Broil for about 5 minutes or until charred all over.

10. Remove and allow to cool.Once cool enough to handle, remove the skins from the tomatillos and garlic, then discard. Halve the jalapeo and remove the seeds or leave some in for more heat!

11. Add the tomatillos, garlic, jalapeo, Old El Paso Chopped Green Chiles, cilantro, juice from one lime and 1 teaspoon salt to a blender. Blend until smooth and combined.

12. Pour into a bowl and place in the fridge for one hour to let the flavors mend. Taste and add more salt if desired. SERVE!


Nutrition Information:

Quickview
527k Calories
21g Protein
22g Total Fat
63g Carbs
50% Health Score
Limit These
Calories
527k
26%

Fat
22g
35%

  Saturated Fat
10g
64%

Carbohydrates
63g
21%

  Sugar
13g
15%

Cholesterol
44mg
15%

Sodium
1444mg
63%

Get Enough Of These
Protein
21g
44%

Vitamin A
25124IU
503%

Vitamin C
95mg
116%

Fiber
15g
62%

Manganese
0.97mg
49%

Phosphorus
477mg
48%

Calcium
420mg
42%

Potassium
1429mg
41%

Vitamin B6
0.79mg
39%

Vitamin K
37µg
35%

Folate
139µg
35%

Magnesium
121mg
30%

Copper
0.59mg
30%

Vitamin B2
0.48mg
28%

Vitamin B1
0.37mg
25%

Iron
4mg
25%

Vitamin B5
2mg
24%

Zinc
2mg
19%

Vitamin B3
3mg
18%

Vitamin E
2mg
15%

Selenium
9µg
13%

Vitamin B12
0.35µg
6%

Vitamin D
0.25µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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