Meat Lite: Warm Winter Salad

The recipe Meat Lite: Warm Winter Salad can be made in roughly 45 minutes. This recipe serves 4. One serving contains 713 calories, 24g of protein, and 48g of fat. For $3.34 per serving, this recipe covers 40% of your daily requirements of vitamins and minerals. Head to the store and pick up brussels sprouts, red wine vinegar, olive oil, and a few other things to make it today. 12 people have made this recipe and would make it again. It is brought to you by Serious Eats. It can be enjoyed any time, but it is especially good for Winter. It works well as a rather expensive salad. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is excellent. Users who liked this recipe also liked Meat Lite: Thai Cabbage Salad with Chicken, Meat Lite: Buttermilk Bacon Corn Salad Tomatoes, and Meat Lite: Spring Greens and Strip Steak Salad.

Servings: 4

 

Ingredients:

1 pound Brussels sprouts, quartered

1 small butternut squash, peeled, seeds and strings removed, cut into 1/2-inch cubes

1/4 teaspoon dried sage

2 large shallots, sliced as thin as possible on a madoline or the grating disc of a food processor

6 slices of thick multigrain bread, cubed

1/2 cup olive oil

1/4 pound sliced prosciutto, cut into 1-inch wide ribbons

1/4 cup red wine vinegar

Grated Romano cheese, for serving

Salt

Salt and pepper to taste

Equipment:

baking sheet

oven

bowl

Cooking instruction summary:

Procedures 1 Preheat the oven to 400°F. Toss the bread cubes with a pinch of salt and 1 tablespoon of the olive oil. Arrange the cubes on a rimmed baking sheet and set aside. Toss the squash, Brussels sprouts, dried sage, 3 tablespoons of olive oil and a generous pinch of salt, and arrange on a second rimmed baking sheet. 2 Put both baking sheets in the oven, removing the bread cubes after 10 minutes and the vegetables when they are beginning to caramelize, after about 15 minutes. 3 While the bread and vegetables are in the oven, combine the shallots, vinegar olive oil and salt and pepper to taste. Mix well and set aside. 4 Combine the bread cubes, roasted vegetables and dressing in a large bowl. Mix well, place in shallow salad bowls, top each portion with 1/4 of the prosciutto ribbons and pass grated cheese at the table.

 

Step by step:


1. Preheat the oven to 400°F. Toss the bread cubes with a pinch of salt and 1 tablespoon of the olive oil. Arrange the cubes on a rimmed baking sheet and set aside. Toss the squash, Brussels sprouts, dried sage, 3 tablespoons of olive oil and a generous pinch of salt, and arrange on a second rimmed baking sheet.

2. Put both baking sheets in the oven, removing the bread cubes after 10 minutes and the vegetables when they are beginning to caramelize, after about 15 minutes.

3. While the bread and vegetables are in the oven, combine the shallots, vinegar olive oil and salt and pepper to taste.

4. Mix well and set aside.

5. Combine the bread cubes, roasted vegetables and dressing in a large bowl.

6. Mix well, place in shallow salad bowls, top each portion with 1/4 of the prosciutto ribbons and pass grated cheese at the table.


Nutrition Information:

Quickview
712k Calories
24g Protein
48g Total Fat
50g Carbs
46% Health Score
Limit These
Calories
712k
36%

Fat
48g
74%

  Saturated Fat
13g
82%

Carbohydrates
50g
17%

  Sugar
9g
10%

Cholesterol
49mg
17%

Sodium
1140mg
50%

Get Enough Of These
Protein
24g
49%

Vitamin A
20922IU
418%

Vitamin K
223µg
212%

Vitamin C
135mg
165%

Manganese
1mg
84%

Vitamin E
7mg
53%

Calcium
504mg
50%

Phosphorus
494mg
50%

Fiber
10g
44%

Selenium
29µg
42%

Vitamin B1
0.58mg
39%

Potassium
1293mg
37%

Vitamin B6
0.73mg
36%

Folate
142µg
36%

Magnesium
140mg
35%

Vitamin B3
6mg
31%

Iron
4mg
25%

Vitamin B2
0.36mg
21%

Copper
0.4mg
20%

Zinc
2mg
18%

Vitamin B5
1mg
17%

Vitamin B12
0.48µg
8%

Vitamin D
0.26µg
2%

covered percent of daily need
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