Ripe's Toasted Nori Edamame with Garlic-ChileOil

You can never have too many side dish recipes, so give Ripe's Toasted Nori Edamame with Garlic-ChileOil a try. One portion of this dish contains about 13g of protein, 6g of fat, and a total of 150 calories. For $1.05 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 15 minutes. 23 people have made this recipe and would make it again. It is brought to you by Serious Eats. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up edamame, red chile, kosher salt, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 83%. Similar recipes are Toasted Garlic Edamame Hummus, Lotus Root Chips With Toasted Nori-sesame Salt, and Pan Seared Wild Rockfish and Soft Shell Crab Tempura with Ginger and Yuzu Glaze, Cucumber and Toasted Nori.

Servings: 4

 

Ingredients:

1 pound frozen, shelled edamame, cooked according to package directions, drained, and rinsed under cool water

2 large garlic cloves, sliced thinly

Kosher salt

2 sheets nori (dried seaweed)

1 medium red chile, sliced into thin rings

1/2 teaspoon plus 1 tablespoon sesame oil, divided

Equipment:

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

Procedures 1 Preheat the oven to 300°F. Pat the edamame dry and transfer to a serving bowl. 2 Lay the nori side by side on a baking sheet. Brush the top of one sheet lightly with water. Sprinkle with 1/8 teaspoon of salt and drizzle with 1/2 teaspoon of the sesame oil. Quickly top with the second nori, pressing gently to adhere. Set a second baking sheet directly on top to compress the sheets together. Transfer the whole apparatus to the oven for 15 minutes. Remove the top baking sheet and let the nori cool to room temperature. 3 Meanwhile, in a small skillet, combine the remaining tablespoon of sesame oil, the garlic, and the chile (including the veins and seeds). Fry gently over low heat, stirring occasionally, until the garlic crisps and turns golden, 6 to 8 minutes. Scrape the garlic-chile mixture into the edamame and season generously with salt, to taste. Crumble the nori on top in irregular shards. Serve immediately, at room temperature.

 

Step by step:


1. Preheat the oven to 300°F. Pat the edamame dry and transfer to a serving bowl.

2. Lay the nori side by side on a baking sheet.

3. Brush the top of one sheet lightly with water. Sprinkle with 1/8 teaspoon of salt and drizzle with 1/2 teaspoon of the sesame oil. Quickly top with the second nori, pressing gently to adhere. Set a second baking sheet directly on top to compress the sheets together.

4. Transfer the whole apparatus to the oven for 15 minutes.

5. Remove the top baking sheet and let the nori cool to room temperature.

6. Meanwhile, in a small skillet, combine the remaining tablespoon of sesame oil, the garlic, and the chile (including the veins and seeds). Fry gently over low heat, stirring occasionally, until the garlic crisps and turns golden, 6 to 8 minutes. Scrape the garlic-chile mixture into the edamame and season generously with salt, to taste. Crumble the nori on top in irregular shards.

7. Serve immediately, at room temperature.


Nutrition Information:

Quickview
149k Calories
12g Protein
6g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
149k
8%

Fat
6g
10%

  Saturated Fat
0.78g
5%

Carbohydrates
12g
4%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
202mg
9%

Get Enough Of These
Protein
12g
25%

Folate
357µg
89%

Manganese
1mg
61%

Vitamin K
32µg
30%

Vitamin C
24mg
29%

Fiber
6g
24%

Copper
0.41mg
21%

Phosphorus
199mg
20%

Magnesium
75mg
19%

Vitamin B1
0.24mg
16%

Potassium
541mg
15%

Iron
2mg
15%

Vitamin B2
0.19mg
11%

Zinc
1mg
11%

Vitamin B6
0.19mg
10%

Calcium
76mg
8%

Vitamin B3
1mg
6%

Vitamin E
0.87mg
6%

Vitamin B5
0.49mg
5%

Vitamin A
174IU
4%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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