Senate Bean Soup

Need a gluten free and dairy free soup? Senate Bean Soup could be an excellent recipe to try. For 77 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 15g of protein, 1g of fat, and a total of 240 calories. This recipe serves 8. Head to the store and pick up ham bone, dried navy beans, water, and a few other things to make it today. It is perfect for Winter. 28 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 4 hours and 35 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 97%, this dish is spectacular. Similar recipes include Senate Bean Soup, U.S. Senate Bean Soup, and Senate Bean Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 255 minutes

 

Ingredients:

2 medium stalks celery, chopped (1 cup)

2 cups dried navy beans (1 lb), sorted and rinsed

1 clove garlic, finely chopped

1 ham bone, 2 lb ham shanks or 2 lb smoked pork hocks

1 large onion, chopped (1 cup)

1/4 teaspoon pepper

2 1/2 cups mashed potatoes

2 teaspoons salt

12 cups water

Equipment:

dutch oven

Cooking instruction summary:

1 In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour. 2 Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender. 3 Stir in remaining ingredients. Cover and simmer 1 hour. 4 Remove ham bone; let stand until cool enough to handle. Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.

 

Step by step:


1. In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.

2. Add ham bone.

3. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender.

4. Stir in remaining ingredients. Cover and simmer 1 hour.

5. Remove ham bone; let stand until cool enough to handle.

6. Remove ham from bone.

7. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.


Nutrition Information:

Quickview
201k Calories
13g Protein
0.9g Total Fat
36g Carbs
70% Health Score
Limit These
Calories
201k
10%

Fat
0.9g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
612mg
27%

Get Enough Of These
Protein
13g
26%

Fiber
14g
58%

Folate
214µg
54%

Manganese
0.86mg
43%

Vitamin B1
0.45mg
30%

Copper
0.54mg
27%

Magnesium
106mg
27%

Phosphorus
240mg
24%

Potassium
736mg
21%

Iron
3mg
18%

Zinc
2mg
14%

Vitamin B6
0.28mg
14%

Calcium
104mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
5µg
5%

Vitamin B5
0.48mg
5%

Vitamin C
1mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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