Senate Bean Soup

Need a gluten free and dairy free soup? Senate Bean Soup could be an excellent recipe to try. For 77 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains about 15g of protein, 1g of fat, and a total of 240 calories. This recipe serves 8. Head to the store and pick up ham bone, dried navy beans, water, and a few other things to make it today. It is perfect for Winter. 28 people have tried and liked this recipe. From preparation to the plate, this recipe takes about 4 hours and 35 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 97%, this dish is spectacular. Similar recipes include Senate Bean Soup, U.S. Senate Bean Soup, and Senate Bean Soup.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 255 minutes

 

Ingredients:

2 medium stalks celery, chopped (1 cup)

2 cups dried navy beans (1 lb), sorted and rinsed

1 clove garlic, finely chopped

1 ham bone, 2 lb ham shanks or 2 lb smoked pork hocks

1 large onion, chopped (1 cup)

1/4 teaspoon pepper

2 1/2 cups mashed potatoes

2 teaspoons salt

12 cups water

Equipment:

dutch oven

Cooking instruction summary:

1 In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour. 2 Add ham bone. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender. 3 Stir in remaining ingredients. Cover and simmer 1 hour. 4 Remove ham bone; let stand until cool enough to handle. Remove ham from bone. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.

 

Step by step:


1. In 4-quart Dutch oven, heat beans and water to boiling. Boil uncovered 2 minutes; remove from heat. Cover and let stand 1 hour.

2. Add ham bone.

3. Heat to boiling; reduce heat. Cover and simmer about 2 hours or until beans are tender.

4. Stir in remaining ingredients. Cover and simmer 1 hour.

5. Remove ham bone; let stand until cool enough to handle.

6. Remove ham from bone.

7. Remove excess fat from ham; cut ham into 1/2-inch pieces. Stir ham into soup.


Nutrition Information:

Quickview
201k Calories
13g Protein
0.9g Total Fat
36g Carbs
70% Health Score
Limit These
Calories
201k
10%

Fat
0.9g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
612mg
27%

Get Enough Of These
Protein
13g
26%

Fiber
14g
58%

Folate
214µg
54%

Manganese
0.86mg
43%

Vitamin B1
0.45mg
30%

Copper
0.54mg
27%

Magnesium
106mg
27%

Phosphorus
240mg
24%

Potassium
736mg
21%

Iron
3mg
18%

Zinc
2mg
14%

Vitamin B6
0.28mg
14%

Calcium
104mg
11%

Selenium
6µg
9%

Vitamin B3
1mg
7%

Vitamin B2
0.11mg
6%

Vitamin K
5µg
5%

Vitamin B5
0.48mg
5%

Vitamin C
1mg
2%

Vitamin A
57IU
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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I want you more than a Hagen-Daas on a hot summer day.

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