Single Ladies Chocolate Cake [GF,DF]

If you have about 20 minutes to spend in the kitchen, Single Ladies Chocolate Cake [GF,DF] might be an amazing gluten free, dairy free, and fodmap friendly recipe to try. For $1.61 per serving, you get a side dish that serves 1. One serving contains 218 calories, 9g of protein, and 12g of fat. Head to the store and pick up almond milk, baking powder, stevia, and a few other things to make it today. 142 people have made this recipe and would make it again. It is brought to you by Fresh, Fit 'n' Healthy. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. If you like this recipe, you might also like recipes such as Single Serving Chocolate Cake, Single Serve Chocolate Cake, and Single-Serving Mocha Chocolate Cake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons Almond Milk (or nondairy milk)

½ tsp Baking Powder

2 tablespoons Cacao Powder (or normal cocoa)

Optional: Any desired additional flavors such as chocolate chips, peanut butter, mint extract (or other extracts), coconut

2 teaspoons Coconut Oil

1 Egg White (or 3 tablespoons Liquid Egg Whites)

3 tablespoons GF Oat Flour

2 tablespoons Baking Stevia

½ tsp pure Vanilla Extract

Equipment:

oven

bowl

ramekin

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in a bowlAdd all wet ingredients and mix until combinedPour cake batter into 1 cup ramekin sprayed with nonstick spray (can also make two ½-cup ramekins for two!)Bake in oven for 12-14 minutes, being careful not to over bakeDrizzle/Top with melted Chocolate or any other desired toppings

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in a bowl

3. Add all wet ingredients and mix until combined

4. Pour cake batter into 1 cup ramekin sprayed with nonstick spray (can also make two ½-cup ramekins for two!)

5. Bake in oven for 12-14 minutes, being careful not to over bake

6. Drizzle/Top with melted Chocolate or any other desired toppings


Nutrition Information:

Quickview
218k Calories
8g Protein
12g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
12g
19%

  Saturated Fat
8g
51%

Carbohydrates
23g
8%

  Sugar
1g
2%

Cholesterol
0.15mg
0%

Sodium
117mg
5%

Alcohol
0.72g
4%

Caffeine
23mg
8%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
65%

Phosphorus
351mg
35%

Copper
0.49mg
24%

Magnesium
86mg
22%

Selenium
15µg
22%

Fiber
5g
20%

Calcium
190mg
19%

Potassium
540mg
15%

Iron
2mg
14%

Vitamin B1
0.16mg
11%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin B3
0.59mg
3%

Folate
11µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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