Single Ladies Chocolate Cake [GF,DF]

If you have about 20 minutes to spend in the kitchen, Single Ladies Chocolate Cake [GF,DF] might be an amazing gluten free, dairy free, and fodmap friendly recipe to try. For $1.61 per serving, you get a side dish that serves 1. One serving contains 218 calories, 9g of protein, and 12g of fat. Head to the store and pick up almond milk, baking powder, stevia, and a few other things to make it today. 142 people have made this recipe and would make it again. It is brought to you by Fresh, Fit 'n' Healthy. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. If you like this recipe, you might also like recipes such as Single Serving Chocolate Cake, Single Serve Chocolate Cake, and Single-Serving Mocha Chocolate Cake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons Almond Milk (or nondairy milk)

½ tsp Baking Powder

2 tablespoons Cacao Powder (or normal cocoa)

Optional: Any desired additional flavors such as chocolate chips, peanut butter, mint extract (or other extracts), coconut

2 teaspoons Coconut Oil

1 Egg White (or 3 tablespoons Liquid Egg Whites)

3 tablespoons GF Oat Flour

2 tablespoons Baking Stevia

½ tsp pure Vanilla Extract

Equipment:

oven

bowl

ramekin

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in a bowlAdd all wet ingredients and mix until combinedPour cake batter into 1 cup ramekin sprayed with nonstick spray (can also make two ½-cup ramekins for two!)Bake in oven for 12-14 minutes, being careful not to over bakeDrizzle/Top with melted Chocolate or any other desired toppings

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in a bowl

3. Add all wet ingredients and mix until combined

4. Pour cake batter into 1 cup ramekin sprayed with nonstick spray (can also make two ½-cup ramekins for two!)

5. Bake in oven for 12-14 minutes, being careful not to over bake

6. Drizzle/Top with melted Chocolate or any other desired toppings


Nutrition Information:

Quickview
218k Calories
8g Protein
12g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
12g
19%

  Saturated Fat
8g
51%

Carbohydrates
23g
8%

  Sugar
1g
2%

Cholesterol
0.15mg
0%

Sodium
117mg
5%

Alcohol
0.72g
4%

Caffeine
23mg
8%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
65%

Phosphorus
351mg
35%

Copper
0.49mg
24%

Magnesium
86mg
22%

Selenium
15µg
22%

Fiber
5g
20%

Calcium
190mg
19%

Potassium
540mg
15%

Iron
2mg
14%

Vitamin B1
0.16mg
11%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin B3
0.59mg
3%

Folate
11µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

Two executives working in the garment center are having lunch together. Goldstein says to his friend, "Last week was one of the worst weeks of my entire life." "What happened?" asks Birnbaum. Goldstein moans, "My wife and I went to Florida on vacation. It rained for seven days and seven nights, so my wife went out and spent thousands of dollars on the credit card. I came back to New York and found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "You think you had a bad week?" responds Birnbaum. "My week was even worse! I went to Florida on vacation with my wife and it rained for seven days and seven nights, so my wife went out and spent thousands on the credit card. Then, when I got back to New York, I found out that my brother-in-law accountant has been ripping me off for millions. And, to top it all off, when I came in to work on Monday morning, I found my son having sex with the garment model on my desk!" "How can you say that your week was worse than mine?" asks Goldstein. "It was identical!" "You shmuck!" replies Birnbaum. "I manufacture men's garments..."

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