Single Ladies Chocolate Cake [GF,DF]

If you have about 20 minutes to spend in the kitchen, Single Ladies Chocolate Cake [GF,DF] might be an amazing gluten free, dairy free, and fodmap friendly recipe to try. For $1.61 per serving, you get a side dish that serves 1. One serving contains 218 calories, 9g of protein, and 12g of fat. Head to the store and pick up almond milk, baking powder, stevia, and a few other things to make it today. 142 people have made this recipe and would make it again. It is brought to you by Fresh, Fit 'n' Healthy. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. If you like this recipe, you might also like recipes such as Single Serving Chocolate Cake, Single Serve Chocolate Cake, and Single-Serving Mocha Chocolate Cake.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons Almond Milk (or nondairy milk)

½ tsp Baking Powder

2 tablespoons Cacao Powder (or normal cocoa)

Optional: Any desired additional flavors such as chocolate chips, peanut butter, mint extract (or other extracts), coconut

2 teaspoons Coconut Oil

1 Egg White (or 3 tablespoons Liquid Egg Whites)

3 tablespoons GF Oat Flour

2 tablespoons Baking Stevia

½ tsp pure Vanilla Extract

Equipment:

oven

bowl

ramekin

Cooking instruction summary:

Preheat oven to 350 degrees FahrenheitCombine all dry ingredients in a bowlAdd all wet ingredients and mix until combinedPour cake batter into 1 cup ramekin sprayed with nonstick spray (can also make two ½-cup ramekins for two!)Bake in oven for 12-14 minutes, being careful not to over bakeDrizzle/Top with melted Chocolate or any other desired toppings

 

Step by step:


1. Preheat oven to 350 degrees Fahrenheit

2. Combine all dry ingredients in a bowl

3. Add all wet ingredients and mix until combined

4. Pour cake batter into 1 cup ramekin sprayed with nonstick spray (can also make two ½-cup ramekins for two!)

5. Bake in oven for 12-14 minutes, being careful not to over bake

6. Drizzle/Top with melted Chocolate or any other desired toppings


Nutrition Information:

Quickview
218k Calories
8g Protein
12g Total Fat
23g Carbs
12% Health Score
Limit These
Calories
218k
11%

Fat
12g
19%

  Saturated Fat
8g
51%

Carbohydrates
23g
8%

  Sugar
1g
2%

Cholesterol
0.15mg
0%

Sodium
117mg
5%

Alcohol
0.72g
4%

Caffeine
23mg
8%

Get Enough Of These
Protein
8g
18%

Manganese
1mg
65%

Phosphorus
351mg
35%

Copper
0.49mg
24%

Magnesium
86mg
22%

Selenium
15µg
22%

Fiber
5g
20%

Calcium
190mg
19%

Potassium
540mg
15%

Iron
2mg
14%

Vitamin B1
0.16mg
11%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin B3
0.59mg
3%

Folate
11µg
3%

Vitamin B6
0.04mg
2%

Vitamin B5
0.13mg
1%

Vitamin E
0.17mg
1%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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