Black Bean and Sweet Potato Tostadas
The recipe Black Bean and Sweet Potato Tostadas could satisfy your Mexican craving in about 45 minutes. One portion of this dish contains around 12g of protein, 23g of fat, and a total of 515 calories. This recipe serves 4. For $1.57 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 1258 people were impressed by this recipe. If you have avocado, lime, red onion, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Two Peas and Their Pod. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is tremendous. Try Chile Spiced Sweet Potato and Black Bean Tostadas, Sweet Potato Black Bean Burgers, and Sweet Potato Black Bean Enchiladas for similar recipes.
Servings: 4
Ingredients:
1 avocado, diced
1 can black beans, rinsed and drained
1/2 cup chopped cilantro
4 corn tortillas (we used Tortilla Land)
1 lime, cut into wedges
Drizzle of olive oil
1/2 red onion, diced
Salt and pepper, to taste
2 large sweet potatoes, washed, peeled, and cut into small cubes
Equipment:
oven
baking sheet
frying pan
broiler
microwave
stove
Cooking instruction summary:
1. Preheat oven to 400 degrees F. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season with salt and pepper. Roast in the oven for 40-45 minutes or until sweet potatoes are soft and tender. Stir a couple of times while they are roasting.2. In a non-stick skillet, heat corn tortillas over medium-high heat. When tortillas start to bubble up, flip and heat the other side until golden brown, about 30 seconds for each side. Place tortillas on a baking sheet and lightly spray with cooking spray. Place under a hot broiler for about 2 minutes. Remove from oven and turn over tortillas. Place tortillas back under the broiler for another two minutes.3. Heat black beans over the stove or in the microwave. Top tortillas with beans, sweet potatoes, onion, cilantro, lime juice, and any other toppings you desire. Serve warm.*Note-these are a little messy, we just pick them up and eat them with our hands:)
Step by step:
1. Preheat oven to 400 degrees F.
2. Place sweet potato cubes on a large baking sheet. Lightly drizzle with olive oil and toss. Season with salt and pepper. Roast in the oven for 40-45 minutes or until sweet potatoes are soft and tender. Stir a couple of times while they are roasting.
3. In a non-stick skillet, heat corn tortillas over medium-high heat. When tortillas start to bubble up, flip and heat the other side until golden brown, about 30 seconds for each side.
4. Place tortillas on a baking sheet and lightly spray with cooking spray.
5. Place under a hot broiler for about 2 minutes.
6. Remove from oven and turn over tortillas.
7. Place tortillas back under the broiler for another two minutes.
8. Heat black beans over the stove or in the microwave. Top tortillas with beans, sweet potatoes, onion, cilantro, lime juice, and any other toppings you desire.
9. Serve warm.*Note-these are a little messy, we just pick them up and eat them with our hands:)
Nutrition Information:
covered percent of daily need
