Cheesy Chipotle Chicken Sausage Chowder for a Soup-er #SundaySupper

Cheesy Chipotle Chicken Sausage Chowder for a Soup-er #SundaySupper is a gluten free main course. This recipe serves 6 and costs $2.38 per serving. One portion of this dish contains approximately 16g of protein, 26g of fat, and a total of 530 calories. This recipe from Cupcakes and Kale Chips has 1350 fans. Head to the store and pick up olive oil, greek yogurt, red bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. If you like this recipe, take a look at these similar recipes: Cheesy Buffalo Chicken Soup #SundaySupper #FamilyDinnerTable, Slow Cooker Cheesy Mexican Chipotle Corn Chowder, and Chupe de Pollo con Chipotle (Chicken Chowder with Chipotle).

Servings: 6

 

Ingredients:

3-4 c chicken broth

1 chipotles in adobo, minced, plus 1 t of the adobo sauce

1 T chopped cilantro

2 cloves garlic, minced

½ c plain Greek yogurt (or sour cream)

Optional garnish: Greek yogurt or sour cream, cilantro, crushed tortilla chips, chopped tomatoes, chopped avocado, juice of a lime

1 12 oz. package of Johnsonville Chipotle Monterey Jack Chicken Sausage, or a similar variety from another brand, quartered lengthwise, and cut into approx. ½ in. chunks

1 t olive oil

2 c (8 oz.) shredded pepper jack cheese (light or reduced fat NOT recommended)

1 red pepper, diced

salt & pepper

1 lb sweet potatoes, cut into ½ in. cubes

1 medium or ½ of a large yellow or sweet onion

Equipment:

frying pan

pot

Cooking instruction summary:

In a large pot, bring the broth to a boil, add the sweet potatoes, and reduce to a simmer. Cook for 10-15 minutes, or until potatoes are soft.While the potatoes are cooking, heat the olive oil in a medium saute pan over medium heat.Add the onions and a pinch of salt and pepper, and saute until the onions are soft, 3-5 minutes.Add the red pepper, and cook for another 2-3 minutes.Add the garlic, chipotle, and adobo sauce, and cook for another minute or two.Add the sausage, and cook until starting to brown, another 3-5 minutes. Set aside.Once the potatoes are tender, add the cheese in small handfuls, stirring gently to avoid causing the potatoes to disintegrate, adding more as it melts. Allow to simmer for several minutes, or until the cheese has fully melted, stirring frequently.Stir in the sausage and vegetable mixture from the pan.Stir in the Greek yogurt and cilantro. It may start to look slightly curdled, but continue to stir and heat gently until fully incorporated.Serve with any of the optional garnishes, as desired.

 

Step by step:


1. In a large pot, bring the broth to a boil, add the sweet potatoes, and reduce to a simmer. Cook for 10-15 minutes, or until potatoes are soft.While the potatoes are cooking, heat the olive oil in a medium saute pan over medium heat.

2. Add the onions and a pinch of salt and pepper, and saute until the onions are soft, 3-5 minutes.

3. Add the red pepper, and cook for another 2-3 minutes.

4. Add the garlic, chipotle, and adobo sauce, and cook for another minute or two.

5. Add the sausage, and cook until starting to brown, another 3-5 minutes. Set aside.Once the potatoes are tender, add the cheese in small handfuls, stirring gently to avoid causing the potatoes to disintegrate, adding more as it melts. Allow to simmer for several minutes, or until the cheese has fully melted, stirring frequently.Stir in the sausage and vegetable mixture from the pan.Stir in the Greek yogurt and cilantro. It may start to look slightly curdled, but continue to stir and heat gently until fully incorporated.

6. Serve with any of the optional garnishes, as desired.


Nutrition Information:

Quickview
529k Calories
15g Protein
25g Total Fat
59g Carbs
7% Health Score
Limit These
Calories
529k
26%

Fat
25g
40%

  Saturated Fat
15g
97%

Carbohydrates
59g
20%

  Sugar
40g
45%

Cholesterol
42mg
14%

Sodium
945mg
41%

Get Enough Of These
Protein
15g
31%

Vitamin A
11911IU
238%

Vitamin C
45mg
55%

Calcium
403mg
40%

Phosphorus
252mg
25%

Fiber
4g
18%

Vitamin B2
0.27mg
16%

Manganese
0.3mg
15%

Vitamin B6
0.29mg
14%

Potassium
484mg
14%

Selenium
7µg
11%

Zinc
1mg
11%

Iron
1mg
10%

Magnesium
37mg
9%

Copper
0.18mg
9%

Vitamin B5
0.86mg
9%

Vitamin B12
0.49µg
8%

Folate
28µg
7%

Vitamin B3
1mg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.79mg
5%

Vitamin K
4µg
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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