Pesto Pasta with Asparagus, Sun-Dried Tomatoes and Arugula

Pesto Pasta with Asparagus, Sun-Dried Tomatoes and Arugula takes around 45 minutes from beginning to end. One serving contains 331 calories, 12g of protein, and 14g of fat. For $1.94 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 8. This recipe from Emily Bites requires garlic, asparagus, extra virgin olive oil, and water. This recipe is liked by 44 foodies and cooks. It works well as an affordable side dish. With a spoonacular score of 98%, this dish is awesome. Pasta with Arugula Pesto, Sun-Dried Tomatoes, and Pine Nuts Recipe, Pesto Pasta with Sun Dried Tomatoes and Roasted Asparagus, and Grilled Pesto Chicken Pasta Salad with Sun-Dried Tomatoes, Arugulan and Pine Nuts are very similar to this recipe.

Servings: 8

 

Ingredients:

3 c arugula

2 c asparagus, snapped into 2” pieces

1/3 c extra virgin olive oil

2 c (packed) fresh basil leaves

3 cloves garlic, minced

1 T lemon juice

14.5 oz box of whole wheat or multigrain pasta (I used Barilla Plus Farfalle)

¼ t nutmeg

1 oz Parmesan cheese, freshly grated

¼ c pine nuts (pine nuts are delicious and traditional, but you can use other nuts such as walnuts or almonds if you like)

salt & pepper to taste

2 oz sundried tomatoes, julienne cut and packaged dry (I used Bella Sun Luci)

1 T water

Equipment:

frying pan

food processor

bowl

Cooking instruction summary:

Pesto Instructions: Place pine nuts in a dry skillet over medium-high heat and cook a few minutes until slightly browned, stirring occasionally. Place all ingredients into a food processor and process until a paste is formed. Yields about 1 cup. 1 T = 2 P+Pasta Directions:Cook pasta according to package directions and then drain.While pasta is cooking, bring the olive oil to a medium heat and add asparagus. Cook for 2 minutes and then add sun-dried tomatoes. Cook an additional 5 minutes or until asparagus is cooked. Remove from heat.In a large serving bowl, combine pasta with asparagus, sun-dried tomatoes, pesto and arugula and stir until sauce evenly coats the other ingredients. Serve with Parmesan cheese sprinkled on top.

 

Step by step:

Pesto Instructions

1. Place pine nuts in a dry skillet over medium-high heat and cook a few minutes until slightly browned, stirring occasionally.

2. Place all ingredients into a food processor and process until a paste is formed. Yields about 1 cup. 1 T = 2 P+Pasta Directions:Cook pasta according to package directions and then drain.While pasta is cooking, bring the olive oil to a medium heat and add asparagus. Cook for 2 minutes and then add sun-dried tomatoes. Cook an additional 5 minutes or until asparagus is cooked.

3. Remove from heat.In a large serving bowl, combine pasta with asparagus, sun-dried tomatoes, pesto and arugula and stir until sauce evenly coats the other ingredients.

4. Serve with Parmesan cheese sprinkled on top.


Nutrition Information:

Quickview
331k Calories
11g Protein
13g Total Fat
45g Carbs
72% Health Score
Limit These
Calories
331k
17%

Fat
13g
21%

  Saturated Fat
2g
14%

Carbohydrates
45g
15%

  Sugar
3g
4%

Cholesterol
2mg
1%

Sodium
275mg
12%

Get Enough Of These
Protein
11g
23%

Manganese
2mg
112%

Selenium
39µg
57%

Vitamin K
57µg
55%

Magnesium
111mg
28%

Copper
0.49mg
24%

Vitamin B1
0.36mg
24%

Phosphorus
233mg
23%

Iron
3mg
21%

Vitamin B3
3mg
19%

Vitamin A
838IU
17%

Folate
65µg
16%

Vitamin E
2mg
14%

Potassium
501mg
14%

Zinc
2mg
13%

Vitamin B2
0.19mg
11%

Calcium
104mg
10%

Vitamin B6
0.21mg
10%

Vitamin C
7mg
10%

Vitamin B5
0.83mg
8%

Fiber
1g
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth.

Food Joke

The first couple to be shown in bed together on prime time TV were Fred and Wilma Flintstone. Every day more money is printed for Monopoly than the US Treasury. Men can read smaller print than women can; women can hear better. Coca-Cola was originally green. It is impossible to lick your elbow. At least 75% of people who read the above will try to lick their elbow. The state with the highest percentage of people who walk to work: Alaska The percentage of Africa that is wilderness: 28% The percentage of North America that is wilderness: 38% The cost of raising a medium-size dog to the age of eleven: $6,400 The average number of people airborne over the US any given hour: 61,000 Intelligent people have more zinc and copper in their hair. The world's youngest parents were 8 and 9 and lived in China in 1910. The youngest pope was 11 years old. The first novel ever written on a typewriter: Tom Sawyer. Those San Francisco Cable cars are the only mobile National Monuments. Each king in a deck of playing cards represents a great king from history. Spades: King David - Hearts: Charlemagne - Clubs: Alexander the Great - Diamonds: Julius Caesar 111,111,111 x 111,111,111 = 12,345,678,987,654,321 If a statue in the park of a person on a horse has both front legs in the air, the person died in battle. If the horse has one front leg in the air the person died as a result of wounds received in battle. If the horse has all four legs on the ground, the person died of natural causes. "I am." is the shortest complete sentence in the English language. Hershey's Kisses are called that because the machine that makes them looks like it's kissing the conveyor belt. Q: Half of all Americans live within 50 miles of what? A: Their birthplace Q: Most boat owners name their boats. What is the most popular boat name requested? A: Obsession Q: If you were to spell out numbers, how far would you have to go until you would find the letter "A"? A: One thousand Q: What do bulletproof vests, fire escapes, windshield wipers, and laser printers all have in common? A: All invented by women. Q: What is the only food that doesn't spoil? A: Honey Q: There are more collect calls on this day than any other day of the year? A: Father's Day Q: What trivia fact about Mel Blanc is the most ironic? A: He was allergic to carrots. Q: What is an activity performed by 40% of all people at a party? A: Snoop in your medicine cabinet. In Shakespeare's time, mattresses were secured on bed frames by ropes. When you pulled on the ropes the mattress tightened, making the bed firmer to sleep on. Hence the phrase "goodnight, sleep tight." It was the accepted practice in Babylon 4,000 years ago that for a month after the wedding, the bride's father would supply his son-in-law with all the mead he could drink. Mead is a honey beer and because their calendar was lunar based, this period was called the honey month we know today as the honeymoon. In English pubs, ale is ordered by pints and quarts. So in old England, when customers got unruly, the bartender would yell at them mind their own pints and quarts and settle down. It's where we get the phrase "mind your P's and Q's" Many years ago in England, pub frequenters had a whistle baked into the rim or handle of their ceramic cups. When they needed a refill, they used the whistle to get some service. "Wet your whistle" is the phrase inspired by this practice. In Scotland, a new game was invented. It was entitled Gentlemen Only Ladies Forbidden... and thus the word GOLF entered into the English language.

Popular Recipes
Snickerdoodle Mug Cake

All Day I Dream About Food

Madeleines

Christines Recipes

Blackberry Arugula Salad with Citrus Vinaigrette

Gimme Some Oven

Sweet chilli chicken

BBC Good Food

Sangria Perea

Foodnetwork