Potato Parmesan & Chive Crusted Tilapia

Potato Parmesan & Chive Crusted Tilapia might be a good recipe to expand your main course collection. This recipe serves 4 and costs $3.43 per serving. One serving contains 552 calories, 45g of protein, and 28g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. 631 person found this recipe to be flavorful and satisfying. It is brought to you by My Life as a Mrs. Head to the store and pick up flour, butter, parmesan, and a few other things to make it today. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Parmesan Crusted Tilapia, Parmesan Crusted Tilapia, and Parmesan Crusted Tilapia.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large baking potato, shredded (uncooked)

2 tablespoons butter

chive, garnish

2-3 tablespoons chopped chives

2 eggs

1/2 cup flour

lemon, garnish

2 tablespoons olive oil

1/2 cup freshly shaved (or shredded) parmesan

parmesan, garnish

1/2 teaspoon pepper

1/2 teaspoon salt

1 pound tilapia

Equipment:

frying pan

whisk

spatula

Cooking instruction summary:

Place the shredded potato in a towel and squeeze as much of the liquid out as you can. Place in a rimmed dish and toss together with the parmesan and the chives. In a second dish, combine the flour, salt and pepper. In a third dish, whisk together 2 eggs. Preheat 1 tablespoon oil and 1 tablespoon butter in a large non-stick skillet over medium high heat. When it's good and hot, dredge the tilapia into the flour mixture (being sure to thoroughly coat it) and shake off excess. Next, dunk into the egg wash. Last, place a thin layer (about 1/4") of the shredded potato into the hot pan, trying to match the size of the fish filet as best as possible. Place dredged and egg washed fish on top of the potato "bed".Cook for about 4 minutes (should have a nice golden crust), and then lift fish with a spatula. While holding fish with the spatula, add the remaining butter and oil (if needed). Once it's good and hot, add another thin layer of the shredded potato mixture to the pan (again matching the size of your fish filet). Carefully flip the fish onto the new "bed" of shredded potato and allow to finish cooking (about 4-6 minutes depending on fish size). Once golden on both sides, remove from pan and allow to rest for 2 minutes before serving (allowing the heat to finish the last bit of cooking). Garnish with fresh lemon juice, chives, and parmesan cheese. DELICIOUS.

 

Step by step:


1. Place the shredded potato in a towel and squeeze as much of the liquid out as you can.

2. Place in a rimmed dish and toss together with the parmesan and the chives. In a second dish, combine the flour, salt and pepper. In a third dish, whisk together 2 eggs. Preheat 1 tablespoon oil and 1 tablespoon butter in a large non-stick skillet over medium high heat. When it's good and hot, dredge the tilapia into the flour mixture (being sure to thoroughly coat it) and shake off excess. Next, dunk into the egg wash. Last, place a thin layer (about 1/4") of the shredded potato into the hot pan, trying to match the size of the fish filet as best as possible.

3. Place dredged and egg washed fish on top of the potato "bed".Cook for about 4 minutes (should have a nice golden crust), and then lift fish with a spatula. While holding fish with the spatula, add the remaining butter and oil (if needed). Once it's good and hot, add another thin layer of the shredded potato mixture to the pan (again matching the size of your fish filet). Carefully flip the fish onto the new "bed" of shredded potato and allow to finish cooking (about 4-6 minutes depending on fish size). Once golden on both sides, remove from pan and allow to rest for 2 minutes before serving (allowing the heat to finish the last bit of cooking).

4. Garnish with fresh lemon juice, chives, and parmesan cheese. DELICIOUS.


Nutrition Information:

Quickview
552k Calories
44g Protein
27g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
552k
28%

Fat
27g
43%

  Saturated Fat
12g
81%

Carbohydrates
31g
10%

  Sugar
1g
1%

Cholesterol
182mg
61%

Sodium
1117mg
49%

Get Enough Of These
Protein
44g
89%

Selenium
69µg
99%

Phosphorus
603mg
60%

Calcium
548mg
55%

Vitamin B12
2µg
42%

Vitamin B3
6mg
32%

Vitamin B6
0.59mg
30%

Vitamin D
4µg
28%

Vitamin B2
0.43mg
25%

Potassium
835mg
24%

Folate
85µg
21%

Magnesium
78mg
20%

Vitamin B1
0.28mg
18%

Manganese
0.35mg
18%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin A
738IU
15%

Vitamin B5
1mg
15%

Vitamin K
14µg
14%

Vitamin E
1mg
13%

Vitamin C
10mg
13%

Copper
0.24mg
12%

Fiber
1g
8%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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