Potato Parmesan & Chive Crusted Tilapia

Potato Parmesan & Chive Crusted Tilapia might be a good recipe to expand your main course collection. This recipe serves 4 and costs $3.43 per serving. One serving contains 552 calories, 45g of protein, and 28g of fat. From preparation to the plate, this recipe takes roughly 30 minutes. 631 person found this recipe to be flavorful and satisfying. It is brought to you by My Life as a Mrs. Head to the store and pick up flour, butter, parmesan, and a few other things to make it today. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 86%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Parmesan Crusted Tilapia, Parmesan Crusted Tilapia, and Parmesan Crusted Tilapia.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 large baking potato, shredded (uncooked)

2 tablespoons butter

chive, garnish

2-3 tablespoons chopped chives

2 eggs

1/2 cup flour

lemon, garnish

2 tablespoons olive oil

1/2 cup freshly shaved (or shredded) parmesan

parmesan, garnish

1/2 teaspoon pepper

1/2 teaspoon salt

1 pound tilapia

Equipment:

frying pan

whisk

spatula

Cooking instruction summary:

Place the shredded potato in a towel and squeeze as much of the liquid out as you can. Place in a rimmed dish and toss together with the parmesan and the chives. In a second dish, combine the flour, salt and pepper. In a third dish, whisk together 2 eggs. Preheat 1 tablespoon oil and 1 tablespoon butter in a large non-stick skillet over medium high heat. When it's good and hot, dredge the tilapia into the flour mixture (being sure to thoroughly coat it) and shake off excess. Next, dunk into the egg wash. Last, place a thin layer (about 1/4") of the shredded potato into the hot pan, trying to match the size of the fish filet as best as possible. Place dredged and egg washed fish on top of the potato "bed".Cook for about 4 minutes (should have a nice golden crust), and then lift fish with a spatula. While holding fish with the spatula, add the remaining butter and oil (if needed). Once it's good and hot, add another thin layer of the shredded potato mixture to the pan (again matching the size of your fish filet). Carefully flip the fish onto the new "bed" of shredded potato and allow to finish cooking (about 4-6 minutes depending on fish size). Once golden on both sides, remove from pan and allow to rest for 2 minutes before serving (allowing the heat to finish the last bit of cooking). Garnish with fresh lemon juice, chives, and parmesan cheese. DELICIOUS.

 

Step by step:


1. Place the shredded potato in a towel and squeeze as much of the liquid out as you can.

2. Place in a rimmed dish and toss together with the parmesan and the chives. In a second dish, combine the flour, salt and pepper. In a third dish, whisk together 2 eggs. Preheat 1 tablespoon oil and 1 tablespoon butter in a large non-stick skillet over medium high heat. When it's good and hot, dredge the tilapia into the flour mixture (being sure to thoroughly coat it) and shake off excess. Next, dunk into the egg wash. Last, place a thin layer (about 1/4") of the shredded potato into the hot pan, trying to match the size of the fish filet as best as possible.

3. Place dredged and egg washed fish on top of the potato "bed".Cook for about 4 minutes (should have a nice golden crust), and then lift fish with a spatula. While holding fish with the spatula, add the remaining butter and oil (if needed). Once it's good and hot, add another thin layer of the shredded potato mixture to the pan (again matching the size of your fish filet). Carefully flip the fish onto the new "bed" of shredded potato and allow to finish cooking (about 4-6 minutes depending on fish size). Once golden on both sides, remove from pan and allow to rest for 2 minutes before serving (allowing the heat to finish the last bit of cooking).

4. Garnish with fresh lemon juice, chives, and parmesan cheese. DELICIOUS.


Nutrition Information:

Quickview
552k Calories
44g Protein
27g Total Fat
31g Carbs
20% Health Score
Limit These
Calories
552k
28%

Fat
27g
43%

  Saturated Fat
12g
81%

Carbohydrates
31g
10%

  Sugar
1g
1%

Cholesterol
182mg
61%

Sodium
1117mg
49%

Get Enough Of These
Protein
44g
89%

Selenium
69µg
99%

Phosphorus
603mg
60%

Calcium
548mg
55%

Vitamin B12
2µg
42%

Vitamin B3
6mg
32%

Vitamin B6
0.59mg
30%

Vitamin D
4µg
28%

Vitamin B2
0.43mg
25%

Potassium
835mg
24%

Folate
85µg
21%

Magnesium
78mg
20%

Vitamin B1
0.28mg
18%

Manganese
0.35mg
18%

Iron
3mg
17%

Zinc
2mg
15%

Vitamin A
738IU
15%

Vitamin B5
1mg
15%

Vitamin K
14µg
14%

Vitamin E
1mg
13%

Vitamin C
10mg
13%

Copper
0.24mg
12%

Fiber
1g
8%

covered percent of daily need
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