Beef Breakfast Sausage

You can never have too many breakfast recipes, so give Beef Breakfast Sausage a try. This recipe serves 12 and costs 80 cents per serving. One portion of this dish contains about 16g of protein, 19g of fat, and a total of 243 calories. 35 people have tried and liked this recipe. This recipe from Jelly Toast Blog requires red pepper flakes, black pepper, garlic powder, and fennel seeds. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 35%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Old Fashioned English Breakfast Sausage (Or Sausage Patties), Breakfast Sausage, and BA's Best Breakfast Sausage.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2.5 lb beef (I used Certified Angus Beef Boneless Chuckeye Roast), cut into 1 inch cubes (see notes)

1 1/2 teaspoon black pepper

1/2 teaspoon dried rosemary leaves

2 teaspoons fennel seeds

1 1/2 teaspoon garlic powder

3 teaspoons kosher salt

1/2 teaspoon red pepper flakes (or more for extra spice)

1/2 teaspoon rubbed sage

1/2 teaspoon dried thyme leaves

Equipment:

meat grinder

bowl

Cooking instruction summary:

In a large bowl, toss together beef and seasonings until well coated. Cover and chill for 1-2 hours.Chill Blendtec jar.Working in small batches, add beef to the Blendtec, cover, and pulse about 10 times or until beef is a good consistancy and fat is dispursed well. If using a meat grinder, follow meat grinder instructions. Discard any large pieces of fat that were not ground up.If not cooking immediately, wrapground beef sausage mixture

 

Step by step:


1. In a large bowl, toss together beef and seasonings until well coated. Cover and chill for 1-2 hours.Chill Blendtec jar.Working in small batches, add beef to the Blendtec, cover, and pulse about 10 times or until beef is a good consistancy and fat is dispursed well. If using a meat grinder, follow meat grinder instructions. Discard any large pieces of fat that were not ground up.If not cooking immediately, wrapground beef sausage mixture


Nutrition Information:

Quickview
243k Calories
16g Protein
18g Total Fat
0.67g Carbs
3% Health Score
Limit These
Calories
243k
12%

Fat
18g
29%

  Saturated Fat
7g
45%

Carbohydrates
0.67g
0%

  Sugar
0.02g
0%

Cholesterol
67mg
22%

Sodium
646mg
28%

Get Enough Of These
Protein
16g
33%

Vitamin B12
2µg
34%

Zinc
3mg
27%

Selenium
14µg
20%

Vitamin B3
4mg
20%

Vitamin B6
0.32mg
16%

Phosphorus
153mg
15%

Iron
1mg
11%

Vitamin B2
0.14mg
8%

Potassium
270mg
8%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Manganese
0.07mg
4%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.42mg
3%

Calcium
23mg
2%

Vitamin K
2µg
2%

Folate
6µg
2%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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