Beef Breakfast Sausage

You can never have too many breakfast recipes, so give Beef Breakfast Sausage a try. This recipe serves 12 and costs 80 cents per serving. One portion of this dish contains about 16g of protein, 19g of fat, and a total of 243 calories. 35 people have tried and liked this recipe. This recipe from Jelly Toast Blog requires red pepper flakes, black pepper, garlic powder, and fennel seeds. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 35%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Old Fashioned English Breakfast Sausage (Or Sausage Patties), Breakfast Sausage, and BA's Best Breakfast Sausage.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2.5 lb beef (I used Certified Angus Beef Boneless Chuckeye Roast), cut into 1 inch cubes (see notes)

1 1/2 teaspoon black pepper

1/2 teaspoon dried rosemary leaves

2 teaspoons fennel seeds

1 1/2 teaspoon garlic powder

3 teaspoons kosher salt

1/2 teaspoon red pepper flakes (or more for extra spice)

1/2 teaspoon rubbed sage

1/2 teaspoon dried thyme leaves

Equipment:

meat grinder

bowl

Cooking instruction summary:

In a large bowl, toss together beef and seasonings until well coated. Cover and chill for 1-2 hours.Chill Blendtec jar.Working in small batches, add beef to the Blendtec, cover, and pulse about 10 times or until beef is a good consistancy and fat is dispursed well. If using a meat grinder, follow meat grinder instructions. Discard any large pieces of fat that were not ground up.If not cooking immediately, wrapground beef sausage mixture

 

Step by step:


1. In a large bowl, toss together beef and seasonings until well coated. Cover and chill for 1-2 hours.Chill Blendtec jar.Working in small batches, add beef to the Blendtec, cover, and pulse about 10 times or until beef is a good consistancy and fat is dispursed well. If using a meat grinder, follow meat grinder instructions. Discard any large pieces of fat that were not ground up.If not cooking immediately, wrapground beef sausage mixture


Nutrition Information:

Quickview
243k Calories
16g Protein
18g Total Fat
0.67g Carbs
3% Health Score
Limit These
Calories
243k
12%

Fat
18g
29%

  Saturated Fat
7g
45%

Carbohydrates
0.67g
0%

  Sugar
0.02g
0%

Cholesterol
67mg
22%

Sodium
646mg
28%

Get Enough Of These
Protein
16g
33%

Vitamin B12
2µg
34%

Zinc
3mg
27%

Selenium
14µg
20%

Vitamin B3
4mg
20%

Vitamin B6
0.32mg
16%

Phosphorus
153mg
15%

Iron
1mg
11%

Vitamin B2
0.14mg
8%

Potassium
270mg
8%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Manganese
0.07mg
4%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.42mg
3%

Calcium
23mg
2%

Vitamin K
2µg
2%

Folate
6µg
2%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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