Beef Breakfast Sausage

You can never have too many breakfast recipes, so give Beef Breakfast Sausage a try. This recipe serves 12 and costs 80 cents per serving. One portion of this dish contains about 16g of protein, 19g of fat, and a total of 243 calories. 35 people have tried and liked this recipe. This recipe from Jelly Toast Blog requires red pepper flakes, black pepper, garlic powder, and fennel seeds. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 35%, this dish is not so amazing. If you like this recipe, you might also like recipes such as Old Fashioned English Breakfast Sausage (Or Sausage Patties), Breakfast Sausage, and BA's Best Breakfast Sausage.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2.5 lb beef (I used Certified Angus Beef Boneless Chuckeye Roast), cut into 1 inch cubes (see notes)

1 1/2 teaspoon black pepper

1/2 teaspoon dried rosemary leaves

2 teaspoons fennel seeds

1 1/2 teaspoon garlic powder

3 teaspoons kosher salt

1/2 teaspoon red pepper flakes (or more for extra spice)

1/2 teaspoon rubbed sage

1/2 teaspoon dried thyme leaves

Equipment:

meat grinder

bowl

Cooking instruction summary:

In a large bowl, toss together beef and seasonings until well coated. Cover and chill for 1-2 hours.Chill Blendtec jar.Working in small batches, add beef to the Blendtec, cover, and pulse about 10 times or until beef is a good consistancy and fat is dispursed well. If using a meat grinder, follow meat grinder instructions. Discard any large pieces of fat that were not ground up.If not cooking immediately, wrapground beef sausage mixture

 

Step by step:


1. In a large bowl, toss together beef and seasonings until well coated. Cover and chill for 1-2 hours.Chill Blendtec jar.Working in small batches, add beef to the Blendtec, cover, and pulse about 10 times or until beef is a good consistancy and fat is dispursed well. If using a meat grinder, follow meat grinder instructions. Discard any large pieces of fat that were not ground up.If not cooking immediately, wrapground beef sausage mixture


Nutrition Information:

Quickview
243k Calories
16g Protein
18g Total Fat
0.67g Carbs
3% Health Score
Limit These
Calories
243k
12%

Fat
18g
29%

  Saturated Fat
7g
45%

Carbohydrates
0.67g
0%

  Sugar
0.02g
0%

Cholesterol
67mg
22%

Sodium
646mg
28%

Get Enough Of These
Protein
16g
33%

Vitamin B12
2µg
34%

Zinc
3mg
27%

Selenium
14µg
20%

Vitamin B3
4mg
20%

Vitamin B6
0.32mg
16%

Phosphorus
153mg
15%

Iron
1mg
11%

Vitamin B2
0.14mg
8%

Potassium
270mg
8%

Vitamin B5
0.48mg
5%

Magnesium
18mg
5%

Manganese
0.07mg
4%

Copper
0.07mg
3%

Vitamin B1
0.04mg
3%

Vitamin E
0.42mg
3%

Calcium
23mg
2%

Vitamin K
2µg
2%

Folate
6µg
2%

Fiber
0.27g
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

A man told his doctor, "I don't think my wife's hearing is as good as it used to be. What should I do?" The doctor replied, "Try this test first. When your wife is at the sink doing dishes, stand fifteen feet behind her and ask her a question. If she doesn't respond, keep moving closer, asking the question until she hears you." He went home and saw his wife preparing dinner. Standing fifteen feet behind her he said, "What's for dinner, honey?" Hearing no reply, he moved up to ten feet behind her and repeated the question. Still no reply, so he moved to five feet. Finally he stood directly behind her and said, "Honey, what's for dinner tonight?" She turned around and yelled in his face, "For the fourth time, I SAID CHICKEN, you deaf old goat!

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