Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa

Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsan is a gluten free and lacto ovo vegetarian main course. This recipe makes 1 servings with 571 calories, 28g of protein, and 25g of fat each. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4217 people were glad they tried this recipe. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Mexican cuisine. Head to the store and pick up black beans, tortilla, salsa, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Black Bean Quesadillas with Corn Salsa are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup caramelized corn and black beans, warm

roasted poblano crema to taste

1/2 cup cheese such and cheddar and/or jack, shredded

2 tablespoons roasted zucchini salsa

1 (10 inch) tortilla

Equipment:

frying pan

Cooking instruction summary:

Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.

 

Step by step:


1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

2. Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.


Nutrition Information:

Quickview
570 Calories
28g Protein
24g Total Fat
59g Carbs
24% Health Score
Limit These
Calories
570
29%

Fat
24g
38%

  Saturated Fat
12g
75%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
58mg
19%

Sodium
1071mg
47%

Get Enough Of These
Protein
28g
56%

Folate
225µg
56%

Calcium
552mg
55%

Phosphorus
515mg
52%

Fiber
9g
39%

Manganese
0.77mg
39%

Vitamin B1
0.57mg
38%

Selenium
26µg
38%

Iron
4mg
26%

Magnesium
94mg
24%

Vitamin B2
0.38mg
22%

Zinc
3mg
21%

Vitamin B3
3mg
17%

Potassium
549mg
16%

Copper
0.3mg
15%

Vitamin A
660IU
13%

Vitamin B6
0.2mg
10%

Vitamin B12
0.47µg
8%

Vitamin B5
0.51mg
5%

Vitamin K
5µg
5%

Vitamin E
0.67mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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