Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa

Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsan is a gluten free and lacto ovo vegetarian main course. This recipe makes 1 servings with 571 calories, 28g of protein, and 25g of fat each. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4217 people were glad they tried this recipe. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Mexican cuisine. Head to the store and pick up black beans, tortilla, salsa, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Black Bean Quesadillas with Corn Salsa are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup caramelized corn and black beans, warm

roasted poblano crema to taste

1/2 cup cheese such and cheddar and/or jack, shredded

2 tablespoons roasted zucchini salsa

1 (10 inch) tortilla

Equipment:

frying pan

Cooking instruction summary:

Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.

 

Step by step:


1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

2. Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.


Nutrition Information:

Quickview
570 Calories
28g Protein
24g Total Fat
59g Carbs
24% Health Score
Limit These
Calories
570
29%

Fat
24g
38%

  Saturated Fat
12g
75%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
58mg
19%

Sodium
1071mg
47%

Get Enough Of These
Protein
28g
56%

Folate
225µg
56%

Calcium
552mg
55%

Phosphorus
515mg
52%

Fiber
9g
39%

Manganese
0.77mg
39%

Vitamin B1
0.57mg
38%

Selenium
26µg
38%

Iron
4mg
26%

Magnesium
94mg
24%

Vitamin B2
0.38mg
22%

Zinc
3mg
21%

Vitamin B3
3mg
17%

Potassium
549mg
16%

Copper
0.3mg
15%

Vitamin A
660IU
13%

Vitamin B6
0.2mg
10%

Vitamin B12
0.47µg
8%

Vitamin B5
0.51mg
5%

Vitamin K
5µg
5%

Vitamin E
0.67mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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