Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa

Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsan is a gluten free and lacto ovo vegetarian main course. This recipe makes 1 servings with 571 calories, 28g of protein, and 25g of fat each. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4217 people were glad they tried this recipe. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Mexican cuisine. Head to the store and pick up black beans, tortilla, salsa, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Black Bean Quesadillas with Corn Salsa are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup caramelized corn and black beans, warm

roasted poblano crema to taste

1/2 cup cheese such and cheddar and/or jack, shredded

2 tablespoons roasted zucchini salsa

1 (10 inch) tortilla

Equipment:

frying pan

Cooking instruction summary:

Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.

 

Step by step:


1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

2. Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.


Nutrition Information:

Quickview
570 Calories
28g Protein
24g Total Fat
59g Carbs
24% Health Score
Limit These
Calories
570
29%

Fat
24g
38%

  Saturated Fat
12g
75%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
58mg
19%

Sodium
1071mg
47%

Get Enough Of These
Protein
28g
56%

Folate
225µg
56%

Calcium
552mg
55%

Phosphorus
515mg
52%

Fiber
9g
39%

Manganese
0.77mg
39%

Vitamin B1
0.57mg
38%

Selenium
26µg
38%

Iron
4mg
26%

Magnesium
94mg
24%

Vitamin B2
0.38mg
22%

Zinc
3mg
21%

Vitamin B3
3mg
17%

Potassium
549mg
16%

Copper
0.3mg
15%

Vitamin A
660IU
13%

Vitamin B6
0.2mg
10%

Vitamin B12
0.47µg
8%

Vitamin B5
0.51mg
5%

Vitamin K
5µg
5%

Vitamin E
0.67mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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