Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa

Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsan is a gluten free and lacto ovo vegetarian main course. This recipe makes 1 servings with 571 calories, 28g of protein, and 25g of fat each. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4217 people were glad they tried this recipe. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Mexican cuisine. Head to the store and pick up black beans, tortilla, salsa, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Black Bean Quesadillas with Corn Salsa are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup caramelized corn and black beans, warm

roasted poblano crema to taste

1/2 cup cheese such and cheddar and/or jack, shredded

2 tablespoons roasted zucchini salsa

1 (10 inch) tortilla

Equipment:

frying pan

Cooking instruction summary:

Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.

 

Step by step:


1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

2. Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.


Nutrition Information:

Quickview
570 Calories
28g Protein
24g Total Fat
59g Carbs
24% Health Score
Limit These
Calories
570
29%

Fat
24g
38%

  Saturated Fat
12g
75%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
58mg
19%

Sodium
1071mg
47%

Get Enough Of These
Protein
28g
56%

Folate
225µg
56%

Calcium
552mg
55%

Phosphorus
515mg
52%

Fiber
9g
39%

Manganese
0.77mg
39%

Vitamin B1
0.57mg
38%

Selenium
26µg
38%

Iron
4mg
26%

Magnesium
94mg
24%

Vitamin B2
0.38mg
22%

Zinc
3mg
21%

Vitamin B3
3mg
17%

Potassium
549mg
16%

Copper
0.3mg
15%

Vitamin A
660IU
13%

Vitamin B6
0.2mg
10%

Vitamin B12
0.47µg
8%

Vitamin B5
0.51mg
5%

Vitamin K
5µg
5%

Vitamin E
0.67mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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