Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsa

Caramelized Corn and Black Bean Quesadillas with Roast Zucchini Salsan is a gluten free and lacto ovo vegetarian main course. This recipe makes 1 servings with 571 calories, 28g of protein, and 25g of fat each. For $1.33 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. 4217 people were glad they tried this recipe. It is brought to you by Closet Cooking. From preparation to the plate, this recipe takes roughly 15 minutes. This recipe is typical of Mexican cuisine. Head to the store and pick up black beans, tortilla, salsa, and a few other things to make it today. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is super. Caramelized Corn and Black Bean Huevos Rancheros with Roast Zucchini Salsa, Caramelized Corn and Black Bean Tacos with Roast Zucchini Salsan and Roasted Poblano Crema, and Black Bean Quesadillas with Corn Salsa are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup caramelized corn and black beans, warm

roasted poblano crema to taste

1/2 cup cheese such and cheddar and/or jack, shredded

2 tablespoons roasted zucchini salsa

1 (10 inch) tortilla

Equipment:

frying pan

Cooking instruction summary:

Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.

 

Step by step:


1. Place the tortilla in the pan, sprinkle half of the cheese over half of the tortilla, top with the caramelized corn and black beans, roasted zucchini salsa and the remaining cheese.Fold the tortilla in half covering the filling and cook until the quesadilla is golden brown on both sides and the cheese is melted, about 2-4 minutes per side.

2. Serve the quesadillas with more roasted zucchini salsa and roasted poblano crema for dipping.


Nutrition Information:

Quickview
570 Calories
28g Protein
24g Total Fat
59g Carbs
24% Health Score
Limit These
Calories
570
29%

Fat
24g
38%

  Saturated Fat
12g
75%

Carbohydrates
59g
20%

  Sugar
5g
6%

Cholesterol
58mg
19%

Sodium
1071mg
47%

Get Enough Of These
Protein
28g
56%

Folate
225µg
56%

Calcium
552mg
55%

Phosphorus
515mg
52%

Fiber
9g
39%

Manganese
0.77mg
39%

Vitamin B1
0.57mg
38%

Selenium
26µg
38%

Iron
4mg
26%

Magnesium
94mg
24%

Vitamin B2
0.38mg
22%

Zinc
3mg
21%

Vitamin B3
3mg
17%

Potassium
549mg
16%

Copper
0.3mg
15%

Vitamin A
660IU
13%

Vitamin B6
0.2mg
10%

Vitamin B12
0.47µg
8%

Vitamin B5
0.51mg
5%

Vitamin K
5µg
5%

Vitamin E
0.67mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

A fire broke out in a six story apartment building last week in a near by town. A blonde, a redhead, and a brunette escaped the flames by climbing up onto the roof. When the fire department arrived they got out a blanket held it up and the Chief called out to the brunette to jump into the blanket. The brunette jumped. As she was falling 'swoosh' the firefighters pulled the blanket away and she landed on the street like a brick. The firefighters then held the blanket back up and the Chief told the redhead to jump. "No way! I saw what you did to my friend." exclaimed the redhead. "I am sorry" said the Chief, "My wife was a brunette and she divorced me. I just don't like brunettes. We have no problems with redheads...jump it's your only chance." So the redhead jumped. On the way down 'swoosh' the firefighters pulled the blanket away and she hit the pavement like a tomato!" The firefighters again held up the blanket and the Chief told the blonde to jump. The fire was getting worse and her only chance of survival was to jump. "No I am not jumping. I saw what you did to my two friends." "I'm sorry" said the Chief, "I explained what happened to the brunette and when the redhead jumped we were a little distracted. It will not happen again, just jump!" The blonde thought for a moment. "OK I'll jump - but first I want you to lay the blanket on the ground, back away, and then I'll jump into it."

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