Rainbow Peanut Noodles Vegan Pasta Bake {Low Carb, Low Calorie + Gluten Free}

Rainbow Peanut Noodles Vegan Pasta Bake {Low Carb, Low Calorie + Gluten Free} might be a good recipe to expand your side dish recipe box. One serving contains 155 calories, 5g of protein, and 11g of fat. For 92 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. 988 people were glad they tried this recipe. A mixture of red cabbage, cilantro, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. From preparation to the plate, this recipe takes about 1 hour. It is brought to you by Food Faith Fitness. Taking all factors into account, this recipe earns a spoonacular score of 85%, which is super. If you like this recipe, take a look at these similar recipes: Chicken Noodle Soup with Zucchini Noodles {Gluten Free, Low calorie, Low Fat + High Protein}, Healthy Chocolate Peanut Butter Mousse (sugar free, low carb, high protein, gluten free, vegan), and Homemade Healthy Peanut Butter Cups! (low carb, vegan, gluten free).

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 cup Carrot, thinly sliced (about half a large carrot)

Cilantro, for garnish

1/2 Tbsp Coconut sugar

3 Tbsp Natural creamy peanut butter

1 tsp Garlic, minced

1 tsp Ginger, minced

Juice of 1 small lime

3/4 cup Light coconut milk

1/2 Tbsp Peanut oil

1/4 Red Bell pepper, thinly sliced

1 cup Red cabbage, chopped

2 Packages House Foods Tofu Shirataki Fettuccine Noodles

1/2 cup Snow peas, halved

1 Tbsp + 2 tsp Reduced-sodium soy sauce

1 Tbsp Red Thai curry paste

1/4 Yellow Bell pepper, thinly sliced

Equipment:

oven

paper towels

frying pan

spatula

Cooking instruction summary:

Preheat your oven to 350 degrees.Drain and rinse the Tofu Shirataki noodles. Place them onto a paper towel, pat out as much moisture as you can, and gently cut the noodles to make them shorter. This makes serving easier. Set asideHeat the peanut oil on medium/high heat in a medium cast iron skillet. Add in the garlic and ginger and cook, stirring constantly and until golden brown and fragrant, about 30 seconds. Add in the sliced carrot and cook until lightly brown and they begin to soften, about 3-4 minutes.Add in the peppers, peas and cabbage and cook for two minutes. Add in the Tofu Shirataki Noodles and cook for an additional two minutes until lightly browned.Add the peanut butter, coconut milk, soy sauce, curry paste, coconut sugar and lime juice into the pan and stir until the peanut butter melts and the everything is well mixed.Bring the mixture to a boil, and cook for 3 minutes. Then, reduce the heat to medium and simmer, stirring occasionally, until the sauce thickens, and reduces by about half, about 7-8 minutes.Pat the noodles down with a spatula so that the mixture is very flat and condensed and place the skillet into the oven. Bake until the top is golden brown and the sauce is bubbly, about 30-35 minutes.Let cool for 5-10 minutes then cut, garnish with cilantro and peanuts (if desired) and DEVOUR

 

Step by step:


1. Preheat your oven to 350 degrees.

2. Drain and rinse the Tofu Shirataki noodles.

3. Place them onto a paper towel, pat out as much moisture as you can, and gently cut the noodles to make them shorter. This makes serving easier. Set aside

4. Heat the peanut oil on medium/high heat in a medium cast iron skillet.

5. Add in the garlic and ginger and cook, stirring constantly and until golden brown and fragrant, about 30 seconds.

6. Add in the sliced carrot and cook until lightly brown and they begin to soften, about 3-4 minutes.

7. Add in the peppers, peas and cabbage and cook for two minutes.

8. Add in the Tofu Shirataki Noodles and cook for an additional two minutes until lightly browned.

9. Add the peanut butter, coconut milk, soy sauce, curry paste, coconut sugar and lime juice into the pan and stir until the peanut butter melts and the everything is well mixed.Bring the mixture to a boil, and cook for 3 minutes. Then, reduce the heat to medium and simmer, stirring occasionally, until the sauce thickens, and reduces by about half, about 7-8 minutes.Pat the noodles down with a spatula so that the mixture is very flat and condensed and place the skillet into the oven.

10. Bake until the top is golden brown and the sauce is bubbly, about 30-35 minutes.

11. Let cool for 5-10 minutes then cut, garnish with cilantro and peanuts (if desired) and DEVOUR


Nutrition Information:

Quickview
153k Calories
4g Protein
10g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
153k
8%

Fat
10g
16%

  Saturated Fat
4g
26%

Carbohydrates
10g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
359mg
16%

Get Enough Of These
Protein
4g
9%

Vitamin A
3899IU
78%

Vitamin C
44mg
54%

Manganese
0.34mg
17%

Vitamin K
14µg
14%

Vitamin B3
2mg
11%

Vitamin E
1mg
11%

Vitamin B6
0.21mg
10%

Fiber
2g
10%

Magnesium
30mg
8%

Potassium
254mg
7%

Phosphorus
72mg
7%

Folate
27µg
7%

Iron
0.99mg
6%

Copper
0.1mg
5%

Vitamin B1
0.06mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.35mg
4%

Zinc
0.53mg
4%

Calcium
34mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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