Berry Banana Breakfast Smoothie

Berry Banana Breakfast Smoothie could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 1 servings with 440 calories, 20g of protein, and 10g of fat each. For $2.04 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 689 foodies and cooks. It is brought to you by spoonacular user dstromain. It works best as a breakfast, and is done in about 5 minutes. Head to the store and pick up strawberries, graham cracker crumbs, soy milk, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Similar recipes include Berry Banana Breakfast Smoothie, Berry Banana Breakfast Smoothie, and Berry and Bananan Oat Breakfast Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup mashed banana

2 tbsp graham cracker crumbs

1 cup soy milk

½ cup strawberries

1 container vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Take some yogurt in your favorite flavor and add 1 container to your blender. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.

 

Step by step:


1. Take some yogurt in your favorite flavor and add 1 container to your blender.

2. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.


Nutrition Information:

Quickview
440 Calories
20g Protein
9g Total Fat
68g Carbs
63% Health Score
Limit These
Calories
440
22%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
68g
23%

  Sugar
50g
56%

Cholesterol
11mg
4%

Sodium
400mg
17%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Calcium
747mg
75%

Vitamin B12
3µg
63%

Vitamin B2
1mg
60%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
42%

Phosphorus
372mg
37%

Folate
134µg
34%

Potassium
1109mg
32%

Selenium
17µg
25%

Vitamin A
1057IU
21%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Copper
0.39mg
19%

Manganese
0.39mg
19%

Vitamin D
2µg
19%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Walking away from dinner Yetta and Sarah, both well known braggers, meet one Sunday at Brent Cross shopping centre. "I held a fantastic dinner party last night," says Yetta, "my guests had so much good food and wine available to them that when they left to walk over to their cars, they were all doubled-over." Without missing a beat, Sarah replies, "From your house they could walk?"

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