Berry Banana Breakfast Smoothie

Berry Banana Breakfast Smoothie could be just the lacto ovo vegetarian recipe you've been looking for. This recipe makes 1 servings with 440 calories, 20g of protein, and 10g of fat each. For $2.04 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 689 foodies and cooks. It is brought to you by spoonacular user dstromain. It works best as a breakfast, and is done in about 5 minutes. Head to the store and pick up strawberries, graham cracker crumbs, soy milk, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is awesome. Similar recipes include Berry Banana Breakfast Smoothie, Berry Banana Breakfast Smoothie, and Berry and Bananan Oat Breakfast Smoothie.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

¼ cup mashed banana

2 tbsp graham cracker crumbs

1 cup soy milk

½ cup strawberries

1 container vanilla yogurt

Equipment:

blender

Cooking instruction summary:

Take some yogurt in your favorite flavor and add 1 container to your blender. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.

 

Step by step:


1. Take some yogurt in your favorite flavor and add 1 container to your blender.

2. Add in the berries, banana, and soy milk and blend. Top your glass with a few graham cracker crumbs and serve.


Nutrition Information:

Quickview
440 Calories
20g Protein
9g Total Fat
68g Carbs
63% Health Score
Limit These
Calories
440
22%

Fat
9g
15%

  Saturated Fat
2g
17%

Carbohydrates
68g
23%

  Sugar
50g
56%

Cholesterol
11mg
4%

Sodium
400mg
17%

Get Enough Of These
Protein
20g
41%

Vitamin C
64mg
78%

Calcium
747mg
75%

Vitamin B12
3µg
63%

Vitamin B2
1mg
60%

Vitamin B3
9mg
46%

Vitamin B6
0.84mg
42%

Vitamin E
6mg
42%

Phosphorus
372mg
37%

Folate
134µg
34%

Potassium
1109mg
32%

Selenium
17µg
25%

Vitamin A
1057IU
21%

Vitamin B1
0.32mg
21%

Zinc
3mg
20%

Copper
0.39mg
19%

Manganese
0.39mg
19%

Vitamin D
2µg
19%

Magnesium
67mg
17%

Fiber
4g
16%

Vitamin B5
1mg
15%

Iron
2mg
14%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

10 best excuses when you get caught falling asleep on your desk: 10. "They told me at the blood bank this might happen." 9. "This is just a 15 minute power-nap like they raved about in that time management course you sent me to." 8. "Whew! Guess I left the top off the White-Out. You probably got here just in time!" 7. "I wasn't sleeping! I was meditating on the mission statement and envisioning a new paradigm." 6. "I was testing my keyboard for drool resistance." 5. "I was doing a highly specific Yoga exercise to relieve work-related stress. Are you discriminatory toward people who practice Yoga?" 4. "Why did you interrupt me? I had almost figured out a solution to our biggest problem." 3. "The coffee machine is broken..." 2. "Someone must've put decaf in the wrong pot..." And the #1 best thing to say if you get caught sleeping at your desk... 1. " ... in Jesus' name. Amen."

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