Ravioli with Broccoli Raab

Ravioli with Broccoli Raab requires about 45 minutes from start to finish. For $2.7 per serving, you get a main course that serves 3. One serving contains 585 calories, 20g of protein, and 36g of fat. It is a good option if you're following a dairy free diet. This recipe from Vegetarian Times has 17 fans. It is a rather cheap recipe for fans of Mediterranean food. A mixture of olive oil, walnuts, lemon zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is amazing. Similar recipes include Broccoli Raab Frittata, Spicy Broccoli Raab and Gemelli, and Broccoli Raab Flat Bread Pizza.

Servings: 3

 

Ingredients:

1 bunch broccoli raab (1 lb.), trimmed and cut into 1-inch pieces

2 tsp. chopped fresh rosemary, optional

1 tsp. lemon zest

3 Tbs. olive oil

1 9-oz. pkg. frozen soy ravioli, such as Celentano Vegetarian

⅔ cup grated soy Parmesan cheese, optional

¼ cup chopped toasted walnuts

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

Toast walnut pieces in skillet over medium heat 3 to 4 minutes, or until browned and fragrant.Cook ravioli according to package directions. Meanwhile, bring 1/2 cup water to a boil in large saucepan. Add broccoli raab, cover, and simmer 5 minutes, or until tender, stirring occasionally. Drain broccoli raab and ravioli, and transfer to bowl. Toss in 1/3 cup soy cheese, if using, olive oil, rosemary and lemon zest.Divide between 3 plates, and garnish with walnuts. Sprinkle with remaining soy cheese, season with salt and pepper, and serve.

 

Step by step:


1. Toast walnut pieces in skillet over medium heat 3 to 4 minutes, or until browned and fragrant.Cook ravioli according to package directions. Meanwhile, bring 1/2 cup water to a boil in large saucepan.

2. Add broccoli raab, cover, and simmer 5 minutes, or until tender, stirring occasionally.

3. Drain broccoli raab and ravioli, and transfer to bowl. Toss in 1/3 cup soy cheese, if using, olive oil, rosemary and lemon zest.Divide between 3 plates, and garnish with walnuts. Sprinkle with remaining soy cheese, season with salt and pepper, and serve.


Nutrition Information:

Quickview
584k Calories
19g Protein
36g Total Fat
47g Carbs
41% Health Score
Limit These
Calories
584k
29%

Fat
36g
56%

  Saturated Fat
7g
48%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
824mg
36%

Get Enough Of These
Protein
19g
39%

Vitamin K
347µg
331%

Vitamin A
3980IU
80%

Iron
12mg
71%

Manganese
0.93mg
47%

Vitamin C
31mg
38%

Folate
135µg
34%

Fiber
8g
33%

Vitamin E
4mg
30%

Calcium
210mg
21%

Vitamin B1
0.28mg
19%

Vitamin B6
0.31mg
16%

Phosphorus
144mg
14%

Vitamin B2
0.21mg
12%

Magnesium
49mg
12%

Copper
0.22mg
11%

Potassium
343mg
10%

Vitamin B3
1mg
10%

Zinc
1mg
10%

Vitamin B5
0.55mg
5%

Selenium
1µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Blackberry Caprese Grilled Cheese

Life as a Strawberry

Zucchini Chocolate Brownies (100% whole grain, dairy-free)

Texanerin

Cappuccino Torte

Taste of Home

Shrimp Enchilada Casserole – 7 Points

Laa Loosh

Greek Shrimp Panini with Pesto, Feta, and Sun-Dried Tomatoes

Panini Happy