Ravioli with Broccoli Raab

Ravioli with Broccoli Raab requires about 45 minutes from start to finish. For $2.7 per serving, you get a main course that serves 3. One serving contains 585 calories, 20g of protein, and 36g of fat. It is a good option if you're following a dairy free diet. This recipe from Vegetarian Times has 17 fans. It is a rather cheap recipe for fans of Mediterranean food. A mixture of olive oil, walnuts, lemon zest, and a handful of other ingredients are all it takes to make this recipe so scrumptious. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is amazing. Similar recipes include Broccoli Raab Frittata, Spicy Broccoli Raab and Gemelli, and Broccoli Raab Flat Bread Pizza.

Servings: 3

 

Ingredients:

1 bunch broccoli raab (1 lb.), trimmed and cut into 1-inch pieces

2 tsp. chopped fresh rosemary, optional

1 tsp. lemon zest

3 Tbs. olive oil

1 9-oz. pkg. frozen soy ravioli, such as Celentano Vegetarian

⅔ cup grated soy Parmesan cheese, optional

¼ cup chopped toasted walnuts

Equipment:

sauce pan

frying pan

bowl

Cooking instruction summary:

Toast walnut pieces in skillet over medium heat 3 to 4 minutes, or until browned and fragrant.Cook ravioli according to package directions. Meanwhile, bring 1/2 cup water to a boil in large saucepan. Add broccoli raab, cover, and simmer 5 minutes, or until tender, stirring occasionally. Drain broccoli raab and ravioli, and transfer to bowl. Toss in 1/3 cup soy cheese, if using, olive oil, rosemary and lemon zest.Divide between 3 plates, and garnish with walnuts. Sprinkle with remaining soy cheese, season with salt and pepper, and serve.

 

Step by step:


1. Toast walnut pieces in skillet over medium heat 3 to 4 minutes, or until browned and fragrant.Cook ravioli according to package directions. Meanwhile, bring 1/2 cup water to a boil in large saucepan.

2. Add broccoli raab, cover, and simmer 5 minutes, or until tender, stirring occasionally.

3. Drain broccoli raab and ravioli, and transfer to bowl. Toss in 1/3 cup soy cheese, if using, olive oil, rosemary and lemon zest.Divide between 3 plates, and garnish with walnuts. Sprinkle with remaining soy cheese, season with salt and pepper, and serve.


Nutrition Information:

Quickview
584k Calories
19g Protein
36g Total Fat
47g Carbs
41% Health Score
Limit These
Calories
584k
29%

Fat
36g
56%

  Saturated Fat
7g
48%

Carbohydrates
47g
16%

  Sugar
2g
3%

Cholesterol
45mg
15%

Sodium
824mg
36%

Get Enough Of These
Protein
19g
39%

Vitamin K
347µg
331%

Vitamin A
3980IU
80%

Iron
12mg
71%

Manganese
0.93mg
47%

Vitamin C
31mg
38%

Folate
135µg
34%

Fiber
8g
33%

Vitamin E
4mg
30%

Calcium
210mg
21%

Vitamin B1
0.28mg
19%

Vitamin B6
0.31mg
16%

Phosphorus
144mg
14%

Vitamin B2
0.21mg
12%

Magnesium
49mg
12%

Copper
0.22mg
11%

Potassium
343mg
10%

Vitamin B3
1mg
10%

Zinc
1mg
10%

Vitamin B5
0.55mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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