Chana Palak Masala

The recipe Chana Palak Masala can be made in approximately 45 minutes. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 452 calories, 26g of protein, and 7g of fat per serving. This recipe serves 2 and costs $3.72 per serving. 720 people were glad they tried this recipe. This recipe from Happy Herbivore requires vegetable broth, canned whole tomatoes, chickpeas, and garam masala. Plenty of people really liked this main course. It is a pretty expensive recipe for fans of Indian food. Overall, this recipe earns an excellent spoonacular score of 100%. Similar recipes include chana masala , how to make south indian chana masala, Chana Palak | Chole Palak |Spinach chickpeas curry, and punjabi chana masalan or punjabi chole masala | easy chana masala.

Servings: 2

 

Ingredients:

12 ounces baby spinach, fresh

12 ounces peeled whole tomatoes (canned)

15 ounces chickpeas, drained and rinsed

½ tsp coriander

½ tsp cumin

½ tsp mild curry powder

1 tsp garam masala

¼ tsp ground ginger

1 small onion, diced

a dash of red pepper flakes

½ tsp turmeric

1 cup vegetable broth

2 whole garlic cloves, minced

Equipment:

spatula

pot

Cooking instruction summary:

InstructionsIn a large pot, saute onions and garlic in 1/4 cup of water. Once onions are translucent, add spinach, chickpeas, tomatoes with their juices and broth. Cover and cook over medium heat until spinach cooks down and is deep green. Uncover and break tomatoes apart using a spatula or spoon. Add all spices except garam masala, also add lemon juice if using. Cover and cook for 3 minutes. Add 1/2 garam masala and cook for 2 more minutes more. Taste, adding additional garam masala if desired plus salt and pepper if needed. Turn heat off and allow to sit for 5 minutes. Serve with whole wheat roti, naan or tortillas. Nutritional InformationServing Size: 1Servings Per Batch: 2Amount Per ServingCalories 283Fat 3g Carbohydrate 58gDietary Fiber10.10gSugars7.30gProtein12.10g

 

Step by step:


1. In a large pot, saute onions and garlic in 1/4 cup of water. Once onions are translucent, add spinach, chickpeas, tomatoes with their juices and broth. Cover and cook over medium heat until spinach cooks down and is deep green. Uncover and break tomatoes apart using a spatula or spoon.

2. Add all spices except garam masala, also add lemon juice if using. Cover and cook for 3 minutes.

3. Add 1/2 garam masala and cook for 2 more minutes more. Taste, adding additional garam masala if desired plus salt and pepper if needed. Turn heat off and allow to sit for 5 minutes.

4. Serve with whole wheat roti, naan or tortillas. Nutritional Information


Serving Size 1Servings Per Batch

1. 2Amount Per Serving

2. Calories

3. 283Fat

4. Carbohydrate

5. 58gDietary Fiber10.10gSugars7.30gProtein12.10g


Nutrition Information:

Quickview
452k Calories
26g Protein
6g Total Fat
78g Carbs
100% Health Score
Limit These
Calories
452k
23%

Fat
6g
11%

  Saturated Fat
0.8g
5%

Carbohydrates
78g
26%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
866mg
38%

Get Enough Of These
Protein
26g
52%

Vitamin K
837µg
798%

Vitamin A
16492IU
330%

Manganese
4mg
205%

Folate
717µg
179%

Fiber
23g
93%

Vitamin C
71mg
86%

Iron
13mg
74%

Magnesium
265mg
66%

Potassium
1991mg
57%

Copper
1mg
56%

Phosphorus
494mg
49%

Vitamin B6
0.92mg
46%

Vitamin E
5mg
37%

Calcium
349mg
35%

Vitamin B2
0.57mg
33%

Vitamin B1
0.49mg
32%

Zinc
4mg
30%

Vitamin B3
3mg
19%

Selenium
10µg
15%

Vitamin B5
0.98mg
10%

covered percent of daily need
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