Cajun Chicken Rollatini

The recipe Cajun Chicken Rollatini can be made in about 45 minutes. One serving contains 383 calories, 32g of protein, and 26g of fat. This recipe serves 4 and costs $1.71 per serving. 19 people have tried and liked this recipe. It is a rather cheap recipe for fans of Cajun food. Head to the store and pick up Salt & Pepper, cajun seasoning, canolan oil, and a few other things to make it today. It works well as a main course. It is brought to you by Dessert Now Dinner Later. With a spoonacular score of 74%, this dish is pretty good. Similar recipes are Chicken Rollatini, Chicken Parmesan Rollatini, and Chicken & Spinach Rollatini.

Servings: 4

 

Ingredients:

1 Tbsp breadcrumbs (I used Italian style)

2 Tbsp Cajun Seasoning (I LOVE Weber N'Orleans Cajun!)

Canola Oil

2 large chicken breasts, cut in half to make 4 pieces

1 Tbsp grated parmesan cheese

4 slices of pepper jack cheese

Salt & Pepper

1 packed cup of spinach, chiffonade (or rough chopped)

Equipment:

oven

baking sheet

bowl

aluminum foil

kitchen thermometer

Cooking instruction summary:

Preheat oven to 350*F.Pound out chicken to 1/4-1/2" thick. Season breasts with salt & pepper.Place a slice of pepper jack cheese on top of chicken, top with some chopped spinach & roll up. Place seam side down onto a greased cookie sheet. (Optional cover cookie sheet with foil for quicker clean-up.) Repeat with all chicken pieces.In a bowl, combine cajun seasoning, breadcrumbs, & parmesan cheese. Brush each chicken breast with canola oil or if you have a kitchen spritzer like I do, use that & spray the tops. Then sprinkle the seasoning mixture all around each breast. Discard any extra seasoning.Bake for 35-40 minutes or until a thermometer reads 165*F. Serve & enjoy!

 

Step by step:


1. Preheat oven to 350*F.Pound out chicken to 1/4-1/2" thick. Season breasts with salt & pepper.

2. Place a slice of pepper jack cheese on top of chicken, top with some chopped spinach & roll up.

3. Place seam side down onto a greased cookie sheet. (Optional cover cookie sheet with foil for quicker clean-up.) Repeat with all chicken pieces.In a bowl, combine cajun seasoning, breadcrumbs, & parmesan cheese.

4. Brush each chicken breast with canola oil or if you have a kitchen spritzer like I do, use that & spray the tops. Then sprinkle the seasoning mixture all around each breast. Discard any extra seasoning.

5. Bake for 35-40 minutes or until a thermometer reads 165*F.

6. Serve & enjoy!


Nutrition Information:

Quickview
357k Calories
30g Protein
24g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
357k
18%

Fat
24g
37%

  Saturated Fat
5g
37%

Carbohydrates
4g
1%

  Sugar
0.65g
1%

Cholesterol
91mg
31%

Sodium
483mg
21%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
62%

Selenium
40µg
58%

Vitamin A
2583IU
52%

Vitamin B6
0.95mg
48%

Vitamin K
49µg
47%

Phosphorus
357mg
36%

Vitamin E
3mg
26%

Calcium
197mg
20%

Vitamin B5
1mg
18%

Potassium
560mg
16%

Vitamin B2
0.27mg
16%

Magnesium
48mg
12%

Zinc
1mg
10%

Iron
1mg
9%

Manganese
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin B12
0.42µg
7%

Folate
27µg
7%

Fiber
1g
6%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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