Cajun Chicken Rollatini

The recipe Cajun Chicken Rollatini can be made in about 45 minutes. One serving contains 383 calories, 32g of protein, and 26g of fat. This recipe serves 4 and costs $1.71 per serving. 19 people have tried and liked this recipe. It is a rather cheap recipe for fans of Cajun food. Head to the store and pick up Salt & Pepper, cajun seasoning, canolan oil, and a few other things to make it today. It works well as a main course. It is brought to you by Dessert Now Dinner Later. With a spoonacular score of 74%, this dish is pretty good. Similar recipes are Chicken Rollatini, Chicken Parmesan Rollatini, and Chicken & Spinach Rollatini.

Servings: 4

 

Ingredients:

1 Tbsp breadcrumbs (I used Italian style)

2 Tbsp Cajun Seasoning (I LOVE Weber N'Orleans Cajun!)

Canola Oil

2 large chicken breasts, cut in half to make 4 pieces

1 Tbsp grated parmesan cheese

4 slices of pepper jack cheese

Salt & Pepper

1 packed cup of spinach, chiffonade (or rough chopped)

Equipment:

oven

baking sheet

bowl

aluminum foil

kitchen thermometer

Cooking instruction summary:

Preheat oven to 350*F.Pound out chicken to 1/4-1/2" thick. Season breasts with salt & pepper.Place a slice of pepper jack cheese on top of chicken, top with some chopped spinach & roll up. Place seam side down onto a greased cookie sheet. (Optional cover cookie sheet with foil for quicker clean-up.) Repeat with all chicken pieces.In a bowl, combine cajun seasoning, breadcrumbs, & parmesan cheese. Brush each chicken breast with canola oil or if you have a kitchen spritzer like I do, use that & spray the tops. Then sprinkle the seasoning mixture all around each breast. Discard any extra seasoning.Bake for 35-40 minutes or until a thermometer reads 165*F. Serve & enjoy!

 

Step by step:


1. Preheat oven to 350*F.Pound out chicken to 1/4-1/2" thick. Season breasts with salt & pepper.

2. Place a slice of pepper jack cheese on top of chicken, top with some chopped spinach & roll up.

3. Place seam side down onto a greased cookie sheet. (Optional cover cookie sheet with foil for quicker clean-up.) Repeat with all chicken pieces.In a bowl, combine cajun seasoning, breadcrumbs, & parmesan cheese.

4. Brush each chicken breast with canola oil or if you have a kitchen spritzer like I do, use that & spray the tops. Then sprinkle the seasoning mixture all around each breast. Discard any extra seasoning.

5. Bake for 35-40 minutes or until a thermometer reads 165*F.

6. Serve & enjoy!


Nutrition Information:

Quickview
357k Calories
30g Protein
24g Total Fat
4g Carbs
19% Health Score
Limit These
Calories
357k
18%

Fat
24g
37%

  Saturated Fat
5g
37%

Carbohydrates
4g
1%

  Sugar
0.65g
1%

Cholesterol
91mg
31%

Sodium
483mg
21%

Get Enough Of These
Protein
30g
61%

Vitamin B3
12mg
62%

Selenium
40µg
58%

Vitamin A
2583IU
52%

Vitamin B6
0.95mg
48%

Vitamin K
49µg
47%

Phosphorus
357mg
36%

Vitamin E
3mg
26%

Calcium
197mg
20%

Vitamin B5
1mg
18%

Potassium
560mg
16%

Vitamin B2
0.27mg
16%

Magnesium
48mg
12%

Zinc
1mg
10%

Iron
1mg
9%

Manganese
0.16mg
8%

Vitamin B1
0.12mg
8%

Vitamin B12
0.42µg
7%

Folate
27µg
7%

Fiber
1g
6%

Vitamin C
3mg
4%

Copper
0.08mg
4%

Vitamin D
0.25µg
2%

covered percent of daily need
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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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