Vegan Gluten Free Chocolate Chip Banana Pancakes

Vegan Gluten Free Chocolate Chip Banana Pancakes requires approximately 15 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 8 and costs $1.02 per serving. One serving contains 310 calories, 3g of protein, and 22g of fat. This recipe is liked by 212 foodies and cooks. It is brought to you by The Fitchen. Plenty of people really liked this side dish. Head to the store and pick up coconut oil, banana, sea salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. Users who liked this recipe also liked Chocolate Chip Pancakes-gluten free, nut free, vegan, Gluten Free Banana Chocolate Chip Pancakes, and Gluten-free Vegan Chocolate Chip Cookie Pancakes With Marshmall.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon baking powder

1 whole ripe banana, mashed

1 cup of coconut milk

coconut oil

1 Tablespoon of ground flax

maple syrup

1 cup of oat flour

a pinch of sea salt

½ teaspoon vanilla extract

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, mix together dry ingredients using a fork.Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.

 

Step by step:


1. In a large bowl, mix together dry ingredients using a fork.

2. Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.

3. Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.


Nutrition Information:

Quickview
309 Calories
3g Protein
21g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
309
16%

Fat
21g
34%

  Saturated Fat
17g
111%

Carbohydrates
28g
9%

  Sugar
13g
16%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
67%

Vitamin B2
0.29mg
17%

Phosphorus
138mg
14%

Magnesium
46mg
12%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Potassium
273mg
8%

Selenium
5µg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
59mg
6%

Zinc
0.84mg
6%

Vitamin B6
0.09mg
4%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

In the Philippines, it is considered good luck if a coconut is cleanly split open without jagged edges.

Food Joke

You know you are addicted to coffee if ... Your nervous twitch registers on the Richter scale.

Popular Recipes
Cranberry Apple Fruit Crisp with a Brown Sugar Cinnamon Crumble

Julies Eats and Treats

Pork, beans and vegetables soup with sweet paprika

Casaveneracion

for Citrusy Green Smoothie

Healthy Green Kitchen

Meatless Eggs Benedict

Foodista

Crockpot Chicken and rice

Oh Sweet Basil