Vegan Gluten Free Chocolate Chip Banana Pancakes

Vegan Gluten Free Chocolate Chip Banana Pancakes requires approximately 15 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 8 and costs $1.02 per serving. One serving contains 310 calories, 3g of protein, and 22g of fat. This recipe is liked by 212 foodies and cooks. It is brought to you by The Fitchen. Plenty of people really liked this side dish. Head to the store and pick up coconut oil, banana, sea salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. Users who liked this recipe also liked Chocolate Chip Pancakes-gluten free, nut free, vegan, Gluten Free Banana Chocolate Chip Pancakes, and Gluten-free Vegan Chocolate Chip Cookie Pancakes With Marshmall.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon baking powder

1 whole ripe banana, mashed

1 cup of coconut milk

coconut oil

1 Tablespoon of ground flax

maple syrup

1 cup of oat flour

a pinch of sea salt

½ teaspoon vanilla extract

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, mix together dry ingredients using a fork.Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.

 

Step by step:


1. In a large bowl, mix together dry ingredients using a fork.

2. Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.

3. Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.


Nutrition Information:

Quickview
309 Calories
3g Protein
21g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
309
16%

Fat
21g
34%

  Saturated Fat
17g
111%

Carbohydrates
28g
9%

  Sugar
13g
16%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
67%

Vitamin B2
0.29mg
17%

Phosphorus
138mg
14%

Magnesium
46mg
12%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Potassium
273mg
8%

Selenium
5µg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
59mg
6%

Zinc
0.84mg
6%

Vitamin B6
0.09mg
4%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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