Vegan Gluten Free Chocolate Chip Banana Pancakes

Vegan Gluten Free Chocolate Chip Banana Pancakes requires approximately 15 minutes from start to finish. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 8 and costs $1.02 per serving. One serving contains 310 calories, 3g of protein, and 22g of fat. This recipe is liked by 212 foodies and cooks. It is brought to you by The Fitchen. Plenty of people really liked this side dish. Head to the store and pick up coconut oil, banana, sea salt, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 47%, which is pretty good. Users who liked this recipe also liked Chocolate Chip Pancakes-gluten free, nut free, vegan, Gluten Free Banana Chocolate Chip Pancakes, and Gluten-free Vegan Chocolate Chip Cookie Pancakes With Marshmall.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 teaspoon baking powder

1 whole ripe banana, mashed

1 cup of coconut milk

coconut oil

1 Tablespoon of ground flax

maple syrup

1 cup of oat flour

a pinch of sea salt

½ teaspoon vanilla extract

Equipment:

bowl

griddle

frying pan

Cooking instruction summary:

In a large bowl, mix together dry ingredients using a fork.Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.

 

Step by step:


1. In a large bowl, mix together dry ingredients using a fork.

2. Add coconut milk, vanilla, banana and mix until well-combined.Stir in chocolate chips.

3. Heat a skillet or griddle with coconut oil on medium.Spoon the mix into the heated skillet, using about cup per pancake.Cook until bubbles start to appear and the edges of the pancakes start to dry out about 4 minutes per side. Flip and cook for the same length of time on the opposite side.Top with bananas, fresh fruit, syrup, honey, powdered sugar, chocolate, etc.


Nutrition Information:

Quickview
309 Calories
3g Protein
21g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
309
16%

Fat
21g
34%

  Saturated Fat
17g
111%

Carbohydrates
28g
9%

  Sugar
13g
16%

Cholesterol
0.0mg
0%

Sodium
14mg
1%

Get Enough Of These
Protein
3g
6%

Manganese
1mg
67%

Vitamin B2
0.29mg
17%

Phosphorus
138mg
14%

Magnesium
46mg
12%

Vitamin B1
0.14mg
9%

Iron
1mg
9%

Potassium
273mg
8%

Selenium
5µg
8%

Copper
0.15mg
8%

Fiber
1g
6%

Calcium
59mg
6%

Zinc
0.84mg
6%

Vitamin B6
0.09mg
4%

Folate
12µg
3%

Vitamin B3
0.54mg
3%

Vitamin C
1mg
2%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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