Sesame Chicken

If you want to add more dairy free recipes to your repertoire, Sesame Chicken might be a recipe you should try. For $2.2 per serving, you get a main course that serves 6. One serving contains 502 calories, 28g of protein, and 28g of fat. A mixture of peanut oil, sherry vinegar, low sodium chicken broth, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 32 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 1 hour. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Users who liked this recipe also liked Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas, Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles, and Sesame Chicken / General Tso’s Chicken.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 teaspoon baking powder

3 boneless chicken breasts (about 1 1/2 pounds total)

1 teaspoon chili paste (recommended: Sambal Oelek)

5 to 6 cilantro sprigs, for garnish

1/4 cup cornstarch

4 tablespoons cornstarch

4 tablespoons all-purpose flour

1 clove garlic, minced

1 teaspoon ginger, minced

1 teaspoon kosher salt

2 cups low-sodium chicken broth

6 tablespoons low-sodium soy sauce

Peanut oil, for deep-frying

Salt

2 to 3 tablespoons finely chopped scallions, for garnish

2 teaspoons toasted sesame oil

3 tablespoons toasted sesame oil

3 tablespoons toasted sesame seeds, for garnish

2 tablespoons sherry vinegar

2 tablespoons soy sauce

1/2 cup sugar

4 tablespoons water

Equipment:

mixing bowl

bowl

sauce pan

pot

sieve

paper towels

Cooking instruction summary:

Watch how to make this recipe. Wash the chicken under cold running water, pat dry and trim off any excess fat. Cut the chicken into 1-inch cubes and put into a large mixing bowl. Add the marinade ingredients to the bowl and stir to combine. Set aside to marinate while you prepare the sauce. To make the sauce: In a saucepan, add the sesame oil and set over low heat. Add the ginger and garlic and fry gently until fragrant, about 2 to 3 minutes. Meanwhile, combine the remaining sauce ingredients in a mixing bowl and stir well to dissolve the cornstarch. Gently pour into the saucepan with the fried ginger and garlic. Stir as you pour because the cornstarch will thicken up pretty quickly. Keep warm over low heat. In a heavy-bottomed pot or deep-fryer heat enough oil to come halfway up the sides of the pot, to 375 degrees F. Fry the chicken, in small batches, until golden and crispy, about 5 to 6 minutes. Remove the chicken using a wire mesh strainer and drain on paper towels. Season with a little salt, to taste. To serve, arrange the fried chicken on a platter and pour drizzle with the sauce. Sprinkle with a generous amount of toasted sesame seeds and garnish with scallions and cilantro sprigs.

 

Step by step:


1. Watch how to make this recipe.

2. Wash the chicken under cold running water, pat dry and trim off any excess fat.

3. Cut the chicken into 1-inch cubes and put into a large mixing bowl.

4. Add the marinade ingredients to the bowl and stir to combine. Set aside to marinate while you prepare the sauce.

5. To make the sauce: In a saucepan, add the sesame oil and set over low heat.

6. Add the ginger and garlic and fry gently until fragrant, about 2 to 3 minutes. Meanwhile, combine the remaining sauce ingredients in a mixing bowl and stir well to dissolve the cornstarch. Gently pour into the saucepan with the fried ginger and garlic. Stir as you pour because the cornstarch will thicken up pretty quickly. Keep warm over low heat.

7. In a heavy-bottomed pot or deep-fryer heat enough oil to come halfway up the sides of the pot, to 375 degrees F.

8. Fry the chicken, in small batches, until golden and crispy, about 5 to 6 minutes.

9. Remove the chicken using a wire mesh strainer and drain on paper towels. Season with a little salt, to taste. To serve, arrange the fried chicken on a platter and pour drizzle with the sauce. Sprinkle with a generous amount of toasted sesame seeds and garnish with scallions and cilantro sprigs.


Nutrition Information:

Quickview
501k Calories
28g Protein
27g Total Fat
34g Carbs
10% Health Score
Limit These
Calories
501k
25%

Fat
27g
43%

  Saturated Fat
4g
29%

Carbohydrates
34g
12%

  Sugar
17g
19%

Cholesterol
72mg
24%

Sodium
1609mg
70%

Get Enough Of These
Protein
28g
57%

Vitamin B3
14mg
71%

Selenium
39µg
57%

Vitamin B6
0.94mg
47%

Phosphorus
367mg
37%

Potassium
642mg
18%

Vitamin E
2mg
17%

Vitamin B5
1mg
17%

Copper
0.29mg
14%

Manganese
0.28mg
14%

Magnesium
55mg
14%

Vitamin B2
0.21mg
12%

Iron
2mg
12%

Vitamin B1
0.16mg
11%

Vitamin K
10µg
10%

Calcium
86mg
9%

Zinc
1mg
8%

Folate
23µg
6%

Vitamin B12
0.3µg
5%

Fiber
1g
4%

Vitamin A
168IU
3%

Vitamin C
2mg
3%

covered percent of daily need
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Related Videos:

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Baked Honey Sesame Chicken recipe

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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