Easy vegetarian migas

Easy vegetarian migas could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. One serving contains 460 calories, 24g of protein, and 23g of fat. This recipe serves 2. For $2.19 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. A mixture of onion, bell pepper, tortilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 25 minutes. 8 people were glad they tried this recipe. Only a few people really liked this European dish. It works well as a reasonably priced main course. It is brought to you by Amuse Your Bouche. Overall, this recipe earns a pretty good spoonacular score of 73%. Users who liked this recipe also liked Easy Migas, Easy Breakfast Migas, and Easy Vegetarian Chili.

Servings: 2

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 bell pepper, diced (I used orange)

Black pepper

35g ( - 1/3 cup) grated cheddar cheese

4 eggs, lightly beaten

1 tbsp oil

½ onion, diced

To serve: refried beans, fresh coriander (cilantro), avocado, red onions

Salt

1 - 2 medium tomatoes, diced

1 large tortilla, cut into short strips (I used flour, but corn is more authentic)

Equipment:

frying pan

Cooking instruction summary:

Heat a dash of oil in a frying pan, and add the strips of tortilla. Cook over a medium heat for a few minutes, tossing regularly, until the tortilla pieces are golden brown and crispy. Remove from the pan, and set aside.Add the diced onion and pepper to the pan, and cook over a medium heat for a few minutes, until fairly soft. Add the diced tomato, and cook for a further couple of minutes.Return the crispy tortilla strips to the pan, and add the beaten eggs. Cook over a medium-low heat, stirring regularly, until the eggs are almost cooked, then add the grated cheese and plenty of salt and pepper.When the cheese has melted and the eggs are fully cooked, serve the migas with refried beans, avocado, and slices of red onion.

 

Step by step:


1. Heat a dash of oil in a frying pan, and add the strips of tortilla. Cook over a medium heat for a few minutes, tossing regularly, until the tortilla pieces are golden brown and crispy.

2. Remove from the pan, and set aside.

3. Add the diced onion and pepper to the pan, and cook over a medium heat for a few minutes, until fairly soft.

4. Add the diced tomato, and cook for a further couple of minutes.Return the crispy tortilla strips to the pan, and add the beaten eggs. Cook over a medium-low heat, stirring regularly, until the eggs are almost cooked, then add the grated cheese and plenty of salt and pepper.When the cheese has melted and the eggs are fully cooked, serve the migas with refried beans, avocado, and slices of red onion.


Nutrition Information:

Quickview
460k Calories
24g Protein
23g Total Fat
36g Carbs
22% Health Score
Limit These
Calories
460k
23%

Fat
23g
36%

  Saturated Fat
7g
47%

Carbohydrates
36g
12%

  Sugar
13g
16%

Cholesterol
347mg
116%

Sodium
1212mg
53%

Get Enough Of These
Protein
24g
49%

Vitamin C
190mg
230%

Vitamin A
5980IU
120%

Selenium
33µg
48%

Fiber
9g
40%

Vitamin B2
0.64mg
38%

Phosphorus
371mg
37%

Folate
148µg
37%

Vitamin B6
0.69mg
35%

Vitamin E
5mg
33%

Calcium
267mg
27%

Iron
4mg
23%

Potassium
777mg
22%

Vitamin K
22µg
22%

Manganese
0.43mg
21%

Vitamin B5
2mg
20%

Vitamin B1
0.24mg
16%

Zinc
2mg
16%

Vitamin B12
0.94µg
16%

Vitamin B3
2mg
14%

Magnesium
51mg
13%

Vitamin D
1µg
12%

Copper
0.19mg
10%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

Three older ladies were discussing the travails of getting older. One said, "Sometimes I catch myself with a jar of mayonnaise in my hand in front of the refrigerator and can't remember whether I need to put it away, or start making a sandwich." The second lady chimed in, "Yes, some times I find myself on the landing of the stairs and can't remember whether I was on my way up or on my way down." The third one responded, " Well, I'm glad I don't have that problem; knock on wood," as she rapped her knuckles on the table, then told them "That must be the door, I'll get it!"

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