Cranberry Kale Quinoa Salad

Cranberry Kale Quinoa Salad is a gluten free and dairy free salad. One portion of this dish contains about 10g of protein, 16g of fat, and a total of 397 calories. This recipe serves 4 and costs $2.48 per serving. 11 person were glad they tried this recipe. If you have pecans, maple, olive oil, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Sumptuous Spoonfuls. Taking all factors into account, this recipe earns a spoonacular score of 96%, which is great. Cranberry Quinoa Kale Salad, Mustard Quinoa, Cranberry & Kale Salad, and Cranberry Walnut Kale Salad with Cranberry Vinaigrette are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 - 2 strips of bacon, cooked and crumbled

2 cups of cooked quinoa

1/2 - 1 cup dried cranberries (Craisins)

1 clove garlic, crushed & peeled

4 cups of chopped fresh kale

Optional: Maple Balsamic Dressing, to taste (recipe here)

1 teaspoon honey or maple syrup

1 Tablespoon olive oil

A bit of orange zest

1/2 - 1 cup toasted pecans

Equipment:

bowl

frying pan

Cooking instruction summary:

Put the olive oil in a small bowl and add the crushed garlic clove. Let the garlic soak in the oil for at least 15 minutes to infuse the oil with garlic.Heat a medium frying or saute pan over medium heat and add the oil, then the kale. Stir and cook the kale just until it's wilted and bright green. Add the quinoa & honey and stir to mix. Stir in the cranberries, pecans, orange zest and bacon. Taste and add maple balsamic dressing as desired. Serve warm or cold.

 

Step by step:


1. Put the olive oil in a small bowl and add the crushed garlic clove.

2. Let the garlic soak in the oil for at least 15 minutes to infuse the oil with garlic.

3. Heat a medium frying or saute pan over medium heat and add the oil, then the kale. Stir and cook the kale just until it's wilted and bright green.

4. Add the quinoa & honey and stir to mix. Stir in the cranberries, pecans, orange zest and bacon. Taste and add maple balsamic dressing as desired.

5. Serve warm or cold.


Nutrition Information:

Quickview
397k Calories
9g Protein
16g Total Fat
57g Carbs
59% Health Score
Limit These
Calories
397k
20%

Fat
16g
25%

  Saturated Fat
2g
13%

Carbohydrates
57g
19%

  Sugar
24g
27%

Cholesterol
3mg
1%

Sodium
103mg
5%

Get Enough Of These
Protein
9g
19%

Vitamin K
475µg
453%

Vitamin A
6756IU
135%

Vitamin C
97mg
118%

Manganese
2mg
107%

Copper
1mg
68%

Vitamin B2
0.5mg
30%

Magnesium
115mg
29%

Phosphorus
256mg
26%

Fiber
5g
24%

Vitamin B1
0.31mg
21%

Vitamin B6
0.38mg
19%

Potassium
642mg
18%

Calcium
171mg
17%

Folate
65µg
16%

Iron
2mg
16%

Zinc
2mg
15%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

Selenium
5µg
8%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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