All-Purpose Meat Sauce

All-Purpose Meat Sauce takes about 40 minutes from beginning to end. One serving contains 197 calories, 12g of protein, and 12g of fat. This recipe serves 8 and costs 88 cents per serving. It is a good option if you're following a gluten free diet. A few people really liked this sauce. A mixture of pepper sauce, ground beef, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 76 people have tried and liked this recipe. It is brought to you by Taste of Home. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is good. If you like this recipe, take a look at these similar recipes: All Purpose Dipping Sauce, All Purpose Blueberry Sauce, and Quick All-Purpose Marinara Sauce.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 can (15 ounces) tomato sauce

1 can (10-3/4 ounces) condensed tomato soup, undiluted

1 teaspoon dried basil

1/2 teaspoon dried parsley flakes

Pinch each dried thyme, tarragon and ground cinnamon

1 to 2 garlic cloves, minced

1 pound ground beef

1-1/2 teaspoons dried oregano

1/4 cup grated Parmesan cheese

Hot pepper sauce and cayenne pepper to taste

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1/2 teaspoon sugar

1 tablespoon Worcestershire sauce

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Directions In a large skillet or Dutch oven, cook the beef and garlic until beef is browned; drain. Stir in all remaining ingredients. Simmer, uncovered, for 30 minutes or until sauce is as thick as desired, stirring occasionally. Serve over pasta or rice, or use for making lasagna, pizza, chili dogs, tacos or sloppy joes. Yield: 4 cups. Originally published as All-Purpose Meat Sauce in Country WomanSeptember/October 1995, p33 Nutritional Facts 1 serving (1/2 cup) equals 142 calories, 6 g fat (3 g saturated fat), 30 mg cholesterol, 721 mg sodium, 9 g carbohydrate, 1 g fiber, 13 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet or Dutch oven, cook the beef and garlic until beef is browned; drain. Stir in all remaining ingredients. Simmer, uncovered, for 30 minutes or until sauce is as thick as desired, stirring occasionally.

2. Serve over pasta or rice, or use for making lasagna, pizza, chili dogs, tacos or sloppy joes.


Nutrition Information:

Quickview
196k Calories
12g Protein
12g Total Fat
9g Carbs
4% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
4g
31%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
42mg
14%

Sodium
670mg
29%

Get Enough Of These
Protein
12g
24%

Vitamin B12
1µg
21%

Zinc
2mg
18%

Vitamin B3
3mg
16%

Potassium
557mg
16%

Selenium
10µg
15%

Vitamin B6
0.28mg
14%

Phosphorus
138mg
14%

Iron
2mg
12%

Vitamin C
8mg
11%

Vitamin A
420IU
8%

Vitamin B2
0.14mg
8%

Vitamin E
1mg
8%

Vitamin K
8µg
8%

Manganese
0.15mg
7%

Calcium
69mg
7%

Magnesium
26mg
7%

Copper
0.13mg
6%

Fiber
1g
6%

Vitamin B5
0.47mg
5%

Vitamin B1
0.06mg
4%

Folate
11µg
3%

covered percent of daily need
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The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

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