Herb-Crusted Sweet Onion Rings

Herb-Crusted Sweet Onion Rings might be just the hor d'oeuvre you are searching for. This dairy free recipe serves 8 and costs 50 cents per serving. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 226 calories. 76 people have tried and liked this recipe. It is brought to you by Taste of Home. If you have seasoning, cayenne pepper, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 31%, this dish is rather bad. Users who liked this recipe also liked Potato Chip Crusted Baked Onion Rings, Cotija Herb Onion Rings, and Macadamia Crusted Maui Onion Rings (Baked not Fried).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup beer or nonalcoholic beer

1/4 teaspoon cayenne pepper

2 tablespoons Dijon mustard

1 cup all-purpose flour

Oil for deep-fat frying

1 teaspoon salt

2 teaspoons salt-free Italian herb seasoning

2 large sweet onions

Equipment:

whisk

bowl

frying pan

paper towels

Cooking instruction summary:

Directions In a shallow bowl, whisk the first six ingredients. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 8 servings. Originally published as Herb-Crusted Sweet Onion Rings in Simple & DeliciousMarch/April 2009, p43 Nutritional Facts 1 serving equals 215 calories, 15 g fat (1 g saturated fat), 0 cholesterol, 388 mg sodium, 17 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, whisk the first six ingredients.

2. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture.

3. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown.

4. Drain on paper towels.

5. Serve immediately.


Nutrition Information:

Quickview
225k Calories
2g Protein
14g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
225k
11%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
341mg
15%

Alcohol
1g
6%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
18%

Vitamin K
18µg
17%

Folate
52µg
13%

Manganese
0.25mg
13%

Vitamin B1
0.17mg
12%

Selenium
7µg
10%

Iron
1mg
8%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Phosphorus
49mg
5%

Magnesium
17mg
4%

Calcium
42mg
4%

Potassium
145mg
4%

Copper
0.08mg
4%

Zinc
0.28mg
2%

Vitamin B5
0.18mg
2%

Vitamin A
50IU
1%

covered percent of daily need
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