Herb-Crusted Sweet Onion Rings

Herb-Crusted Sweet Onion Rings might be just the hor d'oeuvre you are searching for. This dairy free recipe serves 8 and costs 50 cents per serving. One portion of this dish contains about 3g of protein, 14g of fat, and a total of 226 calories. 76 people have tried and liked this recipe. It is brought to you by Taste of Home. If you have seasoning, cayenne pepper, flour, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 31%, this dish is rather bad. Users who liked this recipe also liked Potato Chip Crusted Baked Onion Rings, Cotija Herb Onion Rings, and Macadamia Crusted Maui Onion Rings (Baked not Fried).

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 cup beer or nonalcoholic beer

1/4 teaspoon cayenne pepper

2 tablespoons Dijon mustard

1 cup all-purpose flour

Oil for deep-fat frying

1 teaspoon salt

2 teaspoons salt-free Italian herb seasoning

2 large sweet onions

Equipment:

whisk

bowl

frying pan

paper towels

Cooking instruction summary:

Directions In a shallow bowl, whisk the first six ingredients. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 8 servings. Originally published as Herb-Crusted Sweet Onion Rings in Simple & DeliciousMarch/April 2009, p43 Nutritional Facts 1 serving equals 215 calories, 15 g fat (1 g saturated fat), 0 cholesterol, 388 mg sodium, 17 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, whisk the first six ingredients.

2. Cut onions into 1/4-in. slices and separate into rings. Dip in flour mixture.

3. In an electric skillet or deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings, a few at a time, for 1-2 minutes on each side or until golden brown.

4. Drain on paper towels.

5. Serve immediately.


Nutrition Information:

Quickview
225k Calories
2g Protein
14g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
225k
11%

Fat
14g
22%

  Saturated Fat
1g
7%

Carbohydrates
20g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
341mg
15%

Alcohol
1g
6%

Get Enough Of These
Protein
2g
5%

Vitamin E
2mg
18%

Vitamin K
18µg
17%

Folate
52µg
13%

Manganese
0.25mg
13%

Vitamin B1
0.17mg
12%

Selenium
7µg
10%

Iron
1mg
8%

Fiber
1g
7%

Vitamin B6
0.14mg
7%

Vitamin B2
0.11mg
6%

Vitamin B3
1mg
6%

Vitamin C
4mg
5%

Phosphorus
49mg
5%

Magnesium
17mg
4%

Calcium
42mg
4%

Potassium
145mg
4%

Copper
0.08mg
4%

Zinc
0.28mg
2%

Vitamin B5
0.18mg
2%

Vitamin A
50IU
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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