Raw Cauliflower “Couscous” with Kale and Cabbage

Raw Cauliflower “Couscous” with Kale and Cabbage requires about 15 minutes from start to finish. For $2.28 per serving, you get a side dish that serves 4. One portion of this dish contains roughly 9g of protein, 28g of fat, and a total of 416 calories. If you have lemon juice, kale, walnuts, and a few other ingredients on hand, you can make it. 66 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Roasted Root. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is great. Similar recipes are Raw Grain-Free Cauliflower Couscous, Raw Grain-Free Cauliflower Couscous Salad, and Raw Kale Salad With Cabbage, Carrots And Onions.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

½ head cauliflower, grated (4 cups)

1 cup dried cranberries

5 stalks green onion, chopped (3/4 cup)

2 cups tightly packed dino kale, thinly sliced*

¼ cup fresh lemon juice

2 tablespoons olive oil

2 cups red cabbage, thinly sliced

Salt and cracked pepper to taste

2 tablespoons stone ground mustard

1 cup raw walnuts, chopped

Equipment:

food processor

box grater

bowl

whisk

Cooking instruction summary:

Rinse all of the vegetables very well and pat dry.Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor). Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl. Pour it over the veggies and toss everything together well.Serve alongside your favorite entree.

 

Step by step:


1. Rinse all of the vegetables very well and pat dry.

2. Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor).

3. Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.

4. Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl.

5. Pour it over the veggies and toss everything together well.

6. Serve alongside your favorite entree.


Nutrition Information:

Quickview
416k Calories
9g Protein
27g Total Fat
42g Carbs
73% Health Score
Limit These
Calories
416k
21%

Fat
27g
42%

  Saturated Fat
2g
18%

Carbohydrates
42g
14%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
338mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
313µg
299%

Vitamin C
123mg
150%

Manganese
1mg
81%

Vitamin A
4042IU
81%

Copper
1mg
53%

Folate
119µg
30%

Fiber
7g
30%

Vitamin B6
0.56mg
28%

Magnesium
93mg
23%

Potassium
790mg
23%

Phosphorus
207mg
21%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Calcium
142mg
14%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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