Raw Cauliflower “Couscous” with Kale and Cabbage

Raw Cauliflower “Couscous” with Kale and Cabbage requires about 15 minutes from start to finish. For $2.28 per serving, you get a side dish that serves 4. One portion of this dish contains roughly 9g of protein, 28g of fat, and a total of 416 calories. If you have lemon juice, kale, walnuts, and a few other ingredients on hand, you can make it. 66 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Roasted Root. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is great. Similar recipes are Raw Grain-Free Cauliflower Couscous, Raw Grain-Free Cauliflower Couscous Salad, and Raw Kale Salad With Cabbage, Carrots And Onions.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

½ head cauliflower, grated (4 cups)

1 cup dried cranberries

5 stalks green onion, chopped (3/4 cup)

2 cups tightly packed dino kale, thinly sliced*

¼ cup fresh lemon juice

2 tablespoons olive oil

2 cups red cabbage, thinly sliced

Salt and cracked pepper to taste

2 tablespoons stone ground mustard

1 cup raw walnuts, chopped

Equipment:

food processor

box grater

bowl

whisk

Cooking instruction summary:

Rinse all of the vegetables very well and pat dry.Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor). Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl. Pour it over the veggies and toss everything together well.Serve alongside your favorite entree.

 

Step by step:


1. Rinse all of the vegetables very well and pat dry.

2. Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor).

3. Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.

4. Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl.

5. Pour it over the veggies and toss everything together well.

6. Serve alongside your favorite entree.


Nutrition Information:

Quickview
416k Calories
9g Protein
27g Total Fat
42g Carbs
73% Health Score
Limit These
Calories
416k
21%

Fat
27g
42%

  Saturated Fat
2g
18%

Carbohydrates
42g
14%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
338mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
313µg
299%

Vitamin C
123mg
150%

Manganese
1mg
81%

Vitamin A
4042IU
81%

Copper
1mg
53%

Folate
119µg
30%

Fiber
7g
30%

Vitamin B6
0.56mg
28%

Magnesium
93mg
23%

Potassium
790mg
23%

Phosphorus
207mg
21%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Calcium
142mg
14%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

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