Raw Cauliflower “Couscous” with Kale and Cabbage

Raw Cauliflower “Couscous” with Kale and Cabbage requires about 15 minutes from start to finish. For $2.28 per serving, you get a side dish that serves 4. One portion of this dish contains roughly 9g of protein, 28g of fat, and a total of 416 calories. If you have lemon juice, kale, walnuts, and a few other ingredients on hand, you can make it. 66 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by The Roasted Root. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is great. Similar recipes are Raw Grain-Free Cauliflower Couscous, Raw Grain-Free Cauliflower Couscous Salad, and Raw Kale Salad With Cabbage, Carrots And Onions.

Servings: 4

Preparation duration: 15 minutes

 

Ingredients:

½ head cauliflower, grated (4 cups)

1 cup dried cranberries

5 stalks green onion, chopped (3/4 cup)

2 cups tightly packed dino kale, thinly sliced*

¼ cup fresh lemon juice

2 tablespoons olive oil

2 cups red cabbage, thinly sliced

Salt and cracked pepper to taste

2 tablespoons stone ground mustard

1 cup raw walnuts, chopped

Equipment:

food processor

box grater

bowl

whisk

Cooking instruction summary:

Rinse all of the vegetables very well and pat dry.Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor). Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl. Pour it over the veggies and toss everything together well.Serve alongside your favorite entree.

 

Step by step:


1. Rinse all of the vegetables very well and pat dry.

2. Remove the stems on the cauliflower, chop the head in half, and grate one of the halves using a box grater (note: you can also pulse cauliflower florets in a food processor).

3. Add cauliflower couscous, cabbage, kale, green onion, dried cranberries, and walnuts to a large serving bowl.

4. Whisk together the olive oil, lemon juice, and stone ground mustard together in a small bowl.

5. Pour it over the veggies and toss everything together well.

6. Serve alongside your favorite entree.


Nutrition Information:

Quickview
416k Calories
9g Protein
27g Total Fat
42g Carbs
73% Health Score
Limit These
Calories
416k
21%

Fat
27g
42%

  Saturated Fat
2g
18%

Carbohydrates
42g
14%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
338mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
313µg
299%

Vitamin C
123mg
150%

Manganese
1mg
81%

Vitamin A
4042IU
81%

Copper
1mg
53%

Folate
119µg
30%

Fiber
7g
30%

Vitamin B6
0.56mg
28%

Magnesium
93mg
23%

Potassium
790mg
23%

Phosphorus
207mg
21%

Vitamin B1
0.26mg
17%

Iron
2mg
15%

Calcium
142mg
14%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin B3
1mg
9%

Selenium
5µg
8%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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