Tuscan Beef Stew with Honey Cornbread

If you want to add more Southern recipes to your repertoire, Tuscan Beef Stew with Honey Cornbread might be a recipe you should try. One portion of this dish contains around 64g of protein, 39g of fat, and a total of 1037 calories. This recipe serves 6. For $4.46 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. If you have garlic, celery, fresh thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. 350 people were glad they tried this recipe. It is brought to you by The Comfort of Cooking. It works well as a rather expensive main course for Autumn. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Tuscan Beef Stew with Polenta, Peposo (Peppery Tuscan Beef Stew), and Three-Bean Beef Chili with Honey Cornbread.

Servings: 6

 

Ingredients:

1/2 tsp. baking soda

2 pounds stew beef, such as boneless chuck, trimmed of excess fat and cut into 1-inch cubes

Beef Stew

1/2 teaspoon freshly ground black pepper

1/2 cup melted butter

1 cup buttermilk (for buttermilk substitute, see “Tips & Tricks” section)

1 28 oz. can stewed tomatoes, drained

3 stalks celery, cut into 1/2-inch pieces

2 1/2 cups dry red wine

2 large eggs

1 cup flour

4 sprigs fresh rosemary

8 sprigs fresh thyme

3 cloves garlic, minced

3 tbsp. honey

Honey Cornbread

3/4 teaspoon kosher salt

3 tablespoons olive oil

1 red onion, cut into medium dice

1/2 tsp. salt

2/3 cup sugar

1 cup yellow cornmeal

Equipment:

sauce pan

bowl

oven

whisk

baking pan

toothpicks

tongs

Cooking instruction summary:

Beef StewIn a heavy, large saucepan over moderately high heat, heat oil until hot but not smoking. Add onion, carrot, and celery and saut, stirring occasionally, until light golden brown, about 10 minutes. Add beef and saut, stirring occasionally, until brown on all sides, about 5 minutes. Add wine, rosemary, thyme, and garlic, stir well, and bring to boil. Add stewed tomatoes, salt, and pepper, then lower heat to moderately low, cover, and simmer, stirring every 15 minutes, until beef is tender, about 2 hours.Honey CornbreadPreheat the oven to 375 degrees.In a medium bowl, stir sugar, honey and butter together. Whisk in eggs. Whisk in baking soda and buttermilk. Add salt, cornmeal, and flour. Do not overmix. As soon as the flour disappears, stop mixing.Add batter to a greased 8-inch baking dish and smooth out the batter. Bake for about 35 minutes, or until top is golden brown. Prick the center with a toothpick and make sure it comes out clean. If not clean, bake for about 5 more minutes.When beef is tender, use tongs to remove thyme sprigs. Transfer stew to a large serving bowl and serve alongside cornbread.

 

Step by step:


1. Beef Stew

2. In a heavy, large saucepan over moderately high heat, heat oil until hot but not smoking.

3. Add onion, carrot, and celery and saut, stirring occasionally, until light golden brown, about 10 minutes.

4. Add beef and saut, stirring occasionally, until brown on all sides, about 5 minutes.

5. Add wine, rosemary, thyme, and garlic, stir well, and bring to boil.

6. Add stewed tomatoes, salt, and pepper, then lower heat to moderately low, cover, and simmer, stirring every 15 minutes, until beef is tender, about 2 hours.Honey Cornbread

7. Preheat the oven to 375 degrees.In a medium bowl, stir sugar, honey and butter together.

8. Whisk in eggs.

9. Whisk in baking soda and buttermilk.

10. Add salt, cornmeal, and flour. Do not overmix. As soon as the flour disappears, stop mixing.

11. Add batter to a greased 8-inch baking dish and smooth out the batter.

12. Bake for about 35 minutes, or until top is golden brown. Prick the center with a toothpick and make sure it comes out clean. If not clean, bake for about 5 more minutes.When beef is tender, use tongs to remove thyme sprigs.

13. Transfer stew to a large serving bowl and serve alongside cornbread.


Nutrition Information:

Quickview
1033k Calories
63g Protein
39g Total Fat
89g Carbs
33% Health Score
Limit These
Calories
1033k
52%

Fat
39g
60%

  Saturated Fat
16g
102%

Carbohydrates
89g
30%

  Sugar
46g
51%

Cholesterol
253mg
85%

Sodium
1116mg
49%

Alcohol
10g
58%

Get Enough Of These
Protein
63g
127%

Selenium
82µg
118%

Vitamin B6
2mg
101%

Vitamin B3
19mg
98%

Vitamin B12
4µg
79%

Zinc
11mg
78%

Phosphorus
718mg
72%

Iron
9mg
51%

Vitamin B2
0.76mg
45%

Potassium
1487mg
43%

Vitamin B1
0.6mg
40%

Manganese
0.72mg
36%

Magnesium
129mg
32%

Copper
0.63mg
31%

Folate
117µg
29%

Vitamin E
4mg
28%

Fiber
6g
26%

Vitamin B5
2mg
22%

Vitamin A
1069IU
21%

Vitamin K
21µg
21%

Vitamin C
16mg
20%

Calcium
177mg
18%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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