Tuscan Beef Stew with Honey Cornbread

If you want to add more Southern recipes to your repertoire, Tuscan Beef Stew with Honey Cornbread might be a recipe you should try. One portion of this dish contains around 64g of protein, 39g of fat, and a total of 1037 calories. This recipe serves 6. For $4.46 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. If you have garlic, celery, fresh thyme, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. 350 people were glad they tried this recipe. It is brought to you by The Comfort of Cooking. It works well as a rather expensive main course for Autumn. All things considered, we decided this recipe deserves a spoonacular score of 94%. This score is spectacular. If you like this recipe, take a look at these similar recipes: Tuscan Beef Stew with Polenta, Peposo (Peppery Tuscan Beef Stew), and Three-Bean Beef Chili with Honey Cornbread.

Servings: 6

 

Ingredients:

1/2 tsp. baking soda

2 pounds stew beef, such as boneless chuck, trimmed of excess fat and cut into 1-inch cubes

Beef Stew

1/2 teaspoon freshly ground black pepper

1/2 cup melted butter

1 cup buttermilk (for buttermilk substitute, see “Tips & Tricks” section)

1 28 oz. can stewed tomatoes, drained

3 stalks celery, cut into 1/2-inch pieces

2 1/2 cups dry red wine

2 large eggs

1 cup flour

4 sprigs fresh rosemary

8 sprigs fresh thyme

3 cloves garlic, minced

3 tbsp. honey

Honey Cornbread

3/4 teaspoon kosher salt

3 tablespoons olive oil

1 red onion, cut into medium dice

1/2 tsp. salt

2/3 cup sugar

1 cup yellow cornmeal

Equipment:

sauce pan

bowl

oven

whisk

baking pan

toothpicks

tongs

Cooking instruction summary:

Beef StewIn a heavy, large saucepan over moderately high heat, heat oil until hot but not smoking. Add onion, carrot, and celery and saut, stirring occasionally, until light golden brown, about 10 minutes. Add beef and saut, stirring occasionally, until brown on all sides, about 5 minutes. Add wine, rosemary, thyme, and garlic, stir well, and bring to boil. Add stewed tomatoes, salt, and pepper, then lower heat to moderately low, cover, and simmer, stirring every 15 minutes, until beef is tender, about 2 hours.Honey CornbreadPreheat the oven to 375 degrees.In a medium bowl, stir sugar, honey and butter together. Whisk in eggs. Whisk in baking soda and buttermilk. Add salt, cornmeal, and flour. Do not overmix. As soon as the flour disappears, stop mixing.Add batter to a greased 8-inch baking dish and smooth out the batter. Bake for about 35 minutes, or until top is golden brown. Prick the center with a toothpick and make sure it comes out clean. If not clean, bake for about 5 more minutes.When beef is tender, use tongs to remove thyme sprigs. Transfer stew to a large serving bowl and serve alongside cornbread.

 

Step by step:


1. Beef Stew

2. In a heavy, large saucepan over moderately high heat, heat oil until hot but not smoking.

3. Add onion, carrot, and celery and saut, stirring occasionally, until light golden brown, about 10 minutes.

4. Add beef and saut, stirring occasionally, until brown on all sides, about 5 minutes.

5. Add wine, rosemary, thyme, and garlic, stir well, and bring to boil.

6. Add stewed tomatoes, salt, and pepper, then lower heat to moderately low, cover, and simmer, stirring every 15 minutes, until beef is tender, about 2 hours.Honey Cornbread

7. Preheat the oven to 375 degrees.In a medium bowl, stir sugar, honey and butter together.

8. Whisk in eggs.

9. Whisk in baking soda and buttermilk.

10. Add salt, cornmeal, and flour. Do not overmix. As soon as the flour disappears, stop mixing.

11. Add batter to a greased 8-inch baking dish and smooth out the batter.

12. Bake for about 35 minutes, or until top is golden brown. Prick the center with a toothpick and make sure it comes out clean. If not clean, bake for about 5 more minutes.When beef is tender, use tongs to remove thyme sprigs.

13. Transfer stew to a large serving bowl and serve alongside cornbread.


Nutrition Information:

Quickview
1033k Calories
63g Protein
39g Total Fat
89g Carbs
33% Health Score
Limit These
Calories
1033k
52%

Fat
39g
60%

  Saturated Fat
16g
102%

Carbohydrates
89g
30%

  Sugar
46g
51%

Cholesterol
253mg
85%

Sodium
1116mg
49%

Alcohol
10g
58%

Get Enough Of These
Protein
63g
127%

Selenium
82µg
118%

Vitamin B6
2mg
101%

Vitamin B3
19mg
98%

Vitamin B12
4µg
79%

Zinc
11mg
78%

Phosphorus
718mg
72%

Iron
9mg
51%

Vitamin B2
0.76mg
45%

Potassium
1487mg
43%

Vitamin B1
0.6mg
40%

Manganese
0.72mg
36%

Magnesium
129mg
32%

Copper
0.63mg
31%

Folate
117µg
29%

Vitamin E
4mg
28%

Fiber
6g
26%

Vitamin B5
2mg
22%

Vitamin A
1069IU
21%

Vitamin K
21µg
21%

Vitamin C
16mg
20%

Calcium
177mg
18%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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