Hot Bean and Cheese Dip

Hot Bean and Cheese Dip might be a good recipe to expand your side dish repertoire. This recipe makes 12 servings with 276 calories, 12g of protein, and 18g of fat each. For $1.2 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Lady Behind the Curtain has 64 fans. It will be a hit at your The Super Bowl event. A mixture of refried beans, shredded mozzarella cheese, green onions, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 1 hour. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. With a spoonacular score of 44%, this dish is pretty good. If you like this recipe, you might also like recipes such as Hot Bean-and-Cheese Dip, Hot Bean and Cheese Dip, and Hot Black Bean Dip.

Servings: 12

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (3.8 ounce) can black sliced olives, drained

1 1/2 cups Colby Jack cheese, shredded

1 (11 ounce) can Mexican corn, drained

1 (7 ounce) can diced green chiles, drained

3 to 4 green onions, sliced

1/2 cup pickled sliced jalapeno peppers

1 (30 ounce) can refried beans

3 to 4 Roma tomatoes, seeded and diced

1 1/2 cups mozzarella cheese, shredded

2 cups sour cream

Equipment:

bowl

oven

baking pan

Cooking instruction summary:

Preheat oven to 350.In a large bowl; stir together the beans, sour cream and chiles.Spread in the bottom of a 9x13-inch baking dish.Sprinkle corn over bean mixture.Mix the two cheeses together and sprinkle over the corn.Add the jalapeno peppers and the olives.Bake 30 minutes or until the cheese is melted and bubbling.Serve hot; cover and store leftovers in refrigerator.

 

Step by step:


1. Preheat oven to 350.In a large bowl; stir together the beans, sour cream and chiles.

2. Spread in the bottom of a 9x13-inch baking dish.Sprinkle corn over bean mixture.

3. Mix the two cheeses together and sprinkle over the corn.

4. Add the jalapeno peppers and the olives.

5. Bake 30 minutes or until the cheese is melted and bubbling.

6. Serve hot; cover and store leftovers in refrigerator.


Nutrition Information:

Quickview
275k Calories
11g Protein
17g Total Fat
17g Carbs
5% Health Score
Limit These
Calories
275k
14%

Fat
17g
27%

  Saturated Fat
9g
61%

Carbohydrates
17g
6%

  Sugar
5g
6%

Cholesterol
46mg
16%

Sodium
822mg
36%

Get Enough Of These
Protein
11g
24%

Calcium
258mg
26%

Phosphorus
195mg
20%

Fiber
4g
19%

Vitamin A
859IU
17%

Vitamin C
10mg
13%

Vitamin B2
0.19mg
11%

Vitamin B12
0.56µg
9%

Vitamin K
9µg
9%

Selenium
5µg
8%

Zinc
1mg
8%

Iron
1mg
6%

Potassium
200mg
6%

Vitamin E
0.84mg
6%

Vitamin B6
0.11mg
5%

Magnesium
21mg
5%

Folate
18µg
5%

Vitamin B5
0.42mg
4%

Manganese
0.08mg
4%

Vitamin B1
0.06mg
4%

Vitamin B3
0.69mg
3%

Copper
0.05mg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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