Vegan Gluten Free Peanut Butter Swirl Brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Vegan Gluten Free Peanut Butter Swirl Brownies might be a recipe you should try. One portion of this dish contains around 7g of protein, 12g of fat, and a total of 213 calories. This recipe serves 12 and costs 51 cents per serving. A mixture of sugar, baking soda, black beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Minimalist Baker has 8993 fans. It works well as a very reasonably priced side dish. From preparation to the plate, this recipe takes approximately 55 minutes. This recipe is typical of American cuisine. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Peanut Butter Swirl Brownies – Low Carb and Gluten-Free, Vegan Peanut Butter Swirl Brownies, and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar) for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 tsp baking powder

1 tsp baking soda

1 15 oz. can ( - 1 3/4 cups) black beans, well rinsed and drained

3/4 cup cocoa powder (the higher quality the better)

3 Tbsp coconut oil, melted (or sub other oil)

1/3 cup dairy-free semisweet chocolate chips + more for topping

2 flax eggs (2 Tbsp flaxseed meal + 5 T water)

1/4 cup maple syrup or agave (or sub honey if not vegan)

1/2 cup salted natural peanut butter (smooth or creamy)

2 Tbsp powdered sugar

1/4 tsp sea salt

1/4 cup + 2 tsp raw sugar, ground to fine texture (or sub granulated)

1 tsp pure vanilla extract

Equipment:

food processor

baking pan

muffin tray

bowl

oven

toothpicks

knife

spatula

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Lightly grease an 8x8 baking pan or a 12-slot standard size muffin pan (not mini).Prepare flax eggs by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.Add remaining ingredients through baking soda and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny. Add almost all of the chocolate chips and stir.Evenly distribute the batter into the 8x8 or muffin tins and smooth the tops with a spoon or your finger.Measure out peanut butter in a mixing cup and add in powdered sugar - mix to combine.To the brownie pan, add dots of the peanut butter powdered sugar mixture and swirl with a toothpick or knife. Sprinkle top with a few more chocolate chips or shaved chocolate.Bake for 20-26 minutes if using muffin tins, or 35-45 minutes if using an 8x8 dish. You want the top dry and the edges to start to pull away from the sides. It shouldn't be jiggly when shaken.Remove from oven and let cool for 30 minutes in the pan before serving. They will be tender, so remove gently with a spatula or fork. If they're too tender, let set in the freezer to stiffen so they're easier to lift out. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.Store in an airtight container for up to a few days. Refrigerate to keep longer.

 

Step by step:


1. Preheat oven to 350 degrees.Lightly grease an 8x8 baking pan or a 12-slot standard size muffin pan (not mini).Prepare flax eggs by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.

2. Add remaining ingredients through baking soda and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.

3. Add almost all of the chocolate chips and stir.Evenly distribute the batter into the 8x8 or muffin tins and smooth the tops with a spoon or your finger.Measure out peanut butter in a mixing cup and add in powdered sugar - mix to combine.To the brownie pan, add dots of the peanut butter powdered sugar mixture and swirl with a toothpick or knife. Sprinkle top with a few more chocolate chips or shaved chocolate.

4. Bake for 20-26 minutes if using muffin tins, or 35-45 minutes if using an 8x8 dish. You want the top dry and the edges to start to pull away from the sides. It shouldn't be jiggly when shaken.

5. Remove from oven and let cool for 30 minutes in the pan before serving. They will be tender, so remove gently with a spatula or fork. If they're too tender, let set in the freezer to stiffen so they're easier to lift out. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.Store in an airtight container for up to a few days. Refrigerate to keep longer.


Nutrition Information:

Quickview
212k Calories
6g Protein
12g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
212k
11%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
25g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Caffeine
12mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
0.67mg
34%

Fiber
5g
22%

Magnesium
69mg
17%

Phosphorus
166mg
17%

Copper
0.33mg
16%

Folate
48µg
12%

Iron
1mg
11%

Potassium
333mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.13mg
8%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
0.98mg
7%

Calcium
63mg
6%

Vitamin B6
0.09mg
5%

Selenium
2µg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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