Vegan Gluten Free Peanut Butter Swirl Brownies

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Vegan Gluten Free Peanut Butter Swirl Brownies might be a recipe you should try. One portion of this dish contains around 7g of protein, 12g of fat, and a total of 213 calories. This recipe serves 12 and costs 51 cents per serving. A mixture of sugar, baking soda, black beans, and a handful of other ingredients are all it takes to make this recipe so flavorful. This recipe from Minimalist Baker has 8993 fans. It works well as a very reasonably priced side dish. From preparation to the plate, this recipe takes approximately 55 minutes. This recipe is typical of American cuisine. Taking all factors into account, this recipe earns a spoonacular score of 63%, which is solid. Try Peanut Butter Swirl Brownies – Low Carb and Gluten-Free, Vegan Peanut Butter Swirl Brownies, and Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar) for similar recipes.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 tsp baking powder

1 tsp baking soda

1 15 oz. can ( - 1 3/4 cups) black beans, well rinsed and drained

3/4 cup cocoa powder (the higher quality the better)

3 Tbsp coconut oil, melted (or sub other oil)

1/3 cup dairy-free semisweet chocolate chips + more for topping

2 flax eggs (2 Tbsp flaxseed meal + 5 T water)

1/4 cup maple syrup or agave (or sub honey if not vegan)

1/2 cup salted natural peanut butter (smooth or creamy)

2 Tbsp powdered sugar

1/4 tsp sea salt

1/4 cup + 2 tsp raw sugar, ground to fine texture (or sub granulated)

1 tsp pure vanilla extract

Equipment:

food processor

baking pan

muffin tray

bowl

oven

toothpicks

knife

spatula

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees.Lightly grease an 8x8 baking pan or a 12-slot standard size muffin pan (not mini).Prepare flax eggs by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.Add remaining ingredients through baking soda and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny. Add almost all of the chocolate chips and stir.Evenly distribute the batter into the 8x8 or muffin tins and smooth the tops with a spoon or your finger.Measure out peanut butter in a mixing cup and add in powdered sugar - mix to combine.To the brownie pan, add dots of the peanut butter powdered sugar mixture and swirl with a toothpick or knife. Sprinkle top with a few more chocolate chips or shaved chocolate.Bake for 20-26 minutes if using muffin tins, or 35-45 minutes if using an 8x8 dish. You want the top dry and the edges to start to pull away from the sides. It shouldn't be jiggly when shaken.Remove from oven and let cool for 30 minutes in the pan before serving. They will be tender, so remove gently with a spatula or fork. If they're too tender, let set in the freezer to stiffen so they're easier to lift out. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.Store in an airtight container for up to a few days. Refrigerate to keep longer.

 

Step by step:


1. Preheat oven to 350 degrees.Lightly grease an 8x8 baking pan or a 12-slot standard size muffin pan (not mini).Prepare flax eggs by combining flax and water in the bowl of the food processor. Pulse a couple times and then let rest for a few minutes.

2. Add remaining ingredients through baking soda and puree – about 3 minutes – scraping down sides as needed. You want it pretty smooth.If the batter appears too thick, add a Tbsp or two of water and pulse again. It should be slightly less thick than chocolate frosting but nowhere close to runny.

3. Add almost all of the chocolate chips and stir.Evenly distribute the batter into the 8x8 or muffin tins and smooth the tops with a spoon or your finger.Measure out peanut butter in a mixing cup and add in powdered sugar - mix to combine.To the brownie pan, add dots of the peanut butter powdered sugar mixture and swirl with a toothpick or knife. Sprinkle top with a few more chocolate chips or shaved chocolate.

4. Bake for 20-26 minutes if using muffin tins, or 35-45 minutes if using an 8x8 dish. You want the top dry and the edges to start to pull away from the sides. It shouldn't be jiggly when shaken.

5. Remove from oven and let cool for 30 minutes in the pan before serving. They will be tender, so remove gently with a spatula or fork. If they're too tender, let set in the freezer to stiffen so they're easier to lift out. The insides are meant to be very fudgy, so don’t be concerned if they seem too moist – that’s the point. Plus, they’re vegan so it doesn’t really matter.Store in an airtight container for up to a few days. Refrigerate to keep longer.


Nutrition Information:

Quickview
212k Calories
6g Protein
12g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
212k
11%

Fat
12g
19%

  Saturated Fat
5g
35%

Carbohydrates
25g
8%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
205mg
9%

Caffeine
12mg
4%

Get Enough Of These
Protein
6g
13%

Manganese
0.67mg
34%

Fiber
5g
22%

Magnesium
69mg
17%

Phosphorus
166mg
17%

Copper
0.33mg
16%

Folate
48µg
12%

Iron
1mg
11%

Potassium
333mg
10%

Vitamin B3
1mg
9%

Vitamin B2
0.13mg
8%

Zinc
1mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
0.98mg
7%

Calcium
63mg
6%

Vitamin B6
0.09mg
5%

Selenium
2µg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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